Nicks Costello takes the reader with him from his hard-working roots in the Liberties of Dublin on a search for enlightenment that took him half way around the world to Hong Kong. There he discovered the human face of the Buddha in the friendliness and compassion of everyday people who were quietly and unobtrusively practising ancient eastern traditions of spirit, mind and body,cultivating a connection to the soul of the universe that exists in all of us and giving freely of their knowledge to all who ask so that the healing benefits can be experienced by everyone. This poignant, often funny – always honest story is told by Nick in his own words. It pulls no punches and is written as a raw truth from the heart. It resonates at the highest level with the 'chi' or universal love that resides in everyone. All the profits from this book will go to Nicks own charity foundation and will be shared with the following charities located in Drogheda, Co. Louth, Ireland SOSAD Ireland (Save Our Sons And Daughters), suicide prevention and bereavement support & The Gary Kelly Cancer Support Centre

Der Score zum vielbeachteten Film von Regisseurin Charlotte Wells starring Paul Mescal und Frankie Corio. Mit seinen Kompositionen - einer glühenden Form von Ambient-Musik - ist es Cellist, Komponist und Electronic Music Producer Oliver Coates gelungen, der Kinematographie emotionale Farbe zu verleihen. Leichter und zarter als seine frühere Arbeiten, steht Coates' Score für die Erinnerung im Film, für das wachsende Bewusstsein, dass der Film eine Erinnerungsreise sein könnte, die versucht, dem erlebten Trauma einen Sinn zu geben. Der Score gibt dem Film das Gefühl, dass er beginnt, sich seiner selbst bewusst zu werden, wie ein Film im Film. Mit der Zeit entfaltet sich die Musik und hilft dem Zuschauer, über das Naturalistische und Diegetische hinauszugehen. Sie besteht aus einfachen Elementen, alten Synthesizern, umgekehrten und verlangsamten Streichern. Diese, so erklärt der Komponist, "enthüllen allmählich die Trägheit in Calums (Paul Mescal) Auftreten und suggerieren, dass etwas über ihm schwebt". Enthalten auf dem Score ist auch 'One Without', das vieldiskutierte Musikstück, das in der Schlussszene und im Abspann zur Verwendung kommt, noch lange nachhallt und laut Coates auch als Blaupause diente für den gesamten Score. Die CD wird in einem Digipack präsentiert. Tracklist CD: 1. Memory Opening 2. One Without 3. Bus 4. DVCAM 5. Swimming pool - sky 6. Boat 7. Ocean>Rave 8. Gliders peace of mind 9. Tai Chi 10. Sophie pool with the guys 11. Night 12. Limit 13. Happy Birthday Sophie 14. Last Dance (score) 15. Afterglow 16. I love you

In the enchanting and rapidly transforming realm of Vietnam, a nation where ancient traditions weave seamlessly into the fabric of modern life, a fascinating new chapter is being written: the story of cross-cultural love blossoming between Vietnamese locals and visitors from far-flung lands. My book, Vietnamese Hearts, Foreign Souls: Dating in the Land of the Ascending Dragon, is a heartfelt exploration of the dating, relationships, and intimacy (tình c¿m) that emerge when two distinct cultures converge.From the historic charm of Hanoi (Hà N¿i), with its narrow streets echoing with centuries of stories, to the serene beauty of Da Nang (¿à N¿ng), where the mountains meet the sea, and the vibrant energy of Ho Chi Minh City (Thành ph¿ H¿ Chí Minh), pulsating with life at every corner, love finds its way into the most unexpected places. Yet, embarking on a romantic journey (hành trình tình yêu) in Vietnam means navigating a landscape shaped by deep-rooted values of family (gia ¿ình), respect (tôn tr¿ng), and modesty (khiêm t¿n), which can add layers of complexity to the dating experience.Through personal anecdotes, cultural insights, and practical advice, this book delves into the joys (ni¿m vui) of discovering common ground and the challenges (thách th¿c) of bridging cultural divides. It highlights the importance of clear communication, the nuances of non-verbal cues, and the beauty of building a lasting connection (m¿i quan h¿ b¿n v¿ng) that transcends borders.Whether you're an expatriate dreaming of finding love in Vietnam or a Vietnamese individual curious about the world of international dating, this book serves as your compass, guiding you through the heart of cross-cultural romance in the Land of the Ascending Dragon.

Vietnam's love story is being rewritten. For generations, hôn nhân có s¿p ¿¿t (arranged marriages) dictated romantic paths, blending duty with subtlety. Today, Ho Chi Minh City's cafés buzz with a different rhythm: young people swiping on phones, typing messages that flicker with Possibility. The Digital Age has arrived, reshaping tình yêu (love), quan h¿ (relationships), and even tình d¿c (sex).This isn't just about apps-it's about a culture in Flux. Vietnam's rapid urbanization and global influences clash with traditions, creating tension in every text and Tinder match. A 24-year-old teacher hides her profile from her bà n¿i (grandmother), who still sees love as "fate, not Algorithms." A gay couple in Hanoi meets secretly on Grindr, balancing desire with fear of Judgment. Even t¿ do (freedom) feels bittersweet-liberating for some, isolating for others.Online dating here is surging: Vietnam's market has grown 300% in five years, with local platforms like Zalo joining global giants. But behind the stats are real lives. A Saigon student swipes to escape her parents' câu h¿i (questions) about Marriage. A factory worker in Binh Duong finds comfort in anonymous chats. A transgender woman in Can Tho navigates apps where Identity is often ignored. These stories reveal a society asking: How do you honor family while chasing your own Happiness?Yet progress has costs. L¿a ¿¿o (scams) prey on the vulnerable. Apps demand a "perfect" digital self, and ghosting leaves hearts bruised. For some, technology is a Lifeline; for others, a reminder of how far Vietnam must go in embracing Diversity.This book is a mosaic of those voices-young and old, urban and rural, queer and straight. It's about the thrill of a l¿¿t like (like) that might spark something Real, and the ache of a cüc h¿n hò (date) that ends in cultural Clash. It's about Vietnam itself: proud of its past, yet eager to claim its place in a Globalized World. By exploring online dating, we uncover not just how people meet, but how they dream, fight, and redefine Connection today.Let's dive in. The next chapter of Vietnam's love story isn't written by matchmakers-it's typed, swiped, and shared, one message at a time.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

College was supposed to be my chance to get over my ugly-duckling complex and spread my wings. Instead, I wound up in a sorority full of mean girls. I already have a hard time fitting in, so when my Kappa Chi sisters issue the challenge, I can't say no. The dare: seduce the hottest new hockey player in the junior class. Conor Edwards is a regular at Greek Row parties…and in Greek Row sorority beds. He's the one you fall for before you learn that guys like him don't give girls like me a second glance. Except Mr. Popular throws me for a loop-rather than laughing in my face, he does me a solid by letting me take him upstairs to pretend we're getting busy. Even crazier, now he wants to keep pretending. Turns out Conor loves games, and he thinks it's fun to pull the wool over my frenemies' eyes. But resisting his easy charm and surfer-boy hotness is darn near impossible. Though I'm realizing there's much more to Conor's story than his fan club can see. And the longer this silly ruse goes on, the greater the danger of it all blowing up in my face.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Adriana Russo è una promessa del pattinaggio artistico e porta sulle spalle un'eredità ingombrante: genitori campioni olimpici, una sorella maggiore altrettanto dotata e un avvenire già tracciato. Il suo sogno? Vincere i Mondiali Juniores, che si terranno a Parigi, e continuare la tradizione dei Russo, ovviamente. Ma quando la storica pista di pattinaggio di famiglia rischia di chiudere per sempre, il futuro a un tratto non sembra più così certo. La chimica con il suo nuovo (e affascinante) partner di danza su ghiaccio Brayden è innegabile e i due hanno un'idea: se il loro affiatamento sul ghiaccio diventasse anche una love story da far impazzire i fan e attirare gli sponsor? La finta relazione funziona... fin troppo bene. Ma proprio mentre Adriana inizia a pensare a cosa succederebbe se i suoi sentimenti per Brayden fossero reali, dal passato riappare Freddie: il suo primo partner. Il suo primo amore. Nella città più romantica del mondo, tra coreografie spettacolari, emozioni travolgenti, dubbi e baci rubati, Adriana dovrà capire per chi batte davvero il suo cuore, ma anche concentrarsi sulla gara che può cambiare tutto. contributori LE Giada Bonanomi

What if the thing standing between you and your independence wasn't age, but simply the right ten minutes a day? Falls are the leading cause of injury-related death among adults over 60. One in four seniors falls each year, and the quiet fear of becoming that statistic can silently steal confidence, shrink social life, and turn ordinary moments like navigating stairs or crossing a parking lot into something dreadful. Tai Chi Walking for Seniors is a structured, evidence-informed 4-week illustrated program built on 15 years of hands-on teaching in community centers and rehabilitation facilities. It trains the three systems most responsible for safe movement: vestibular, visual, and proprioceptive. No gym, no equipment, no prior experience required. Just a clear floor path and ten focused minutes a day. Inside this book: The 4-Week Progressive Plan: A day-by-day roadmap that safely rebuilds balance, hip stability, and walking coordination from the ground up 10-Minute Daily Sessions: Short enough to stay consistent on your hardest days and structured to produce real progress The Empty Step Technique: The foundational skill that directly addresses the weight-transfer error behind most senior falls Arthritis and Joint Pain Relief: Slow, lubricated movements that ease stiffness in knees, hips, shoulders, and hands Breath-Anchored Movement: Diaphragmatic breathing that supports reduced anxiety, sharper focus, and better sleep Condition-Specific Modifications: Adapted guidance for osteoporosis, Parkinson's disease, neuropathy, and assistive device users Large Print and Clear Illustrations: Senior-friendly formatting that makes every movement safe and easy to follow BONUS: 10-Minute Quick Reference Visual Guide: A printable, lay-flat chart for uninterrupted daily practice without flipping between pages A peer-reviewed meta-analysis of more than 2,800 participants found that Tai Chi significantly reduces both fall rates and the number of people who fall. This program delivers those same principles in an accessible, daily format suitable for any fitness level. Ideal for older adults ready to move with more confidence, and for family members or caregivers choosing a practical, evidence-informed resource for someone they love.

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.

Riuscirà un amore tormentato a sopravvivere a ogni tempesta del cuore? Dopo tanta burrasca, finalmente Selene e Neil sono riusciti a costruirsi una vita insieme. Tra le mura della villa da sogno in cui abitano, sono sia genitori affettuosi e presenti per i loro due figli, Nicole e Julian, sia amanti passionali e ardenti, ancora calamitati l'uno all'altra come il primo giorno. Tuttavia, con un uomo complicato come Neil, la stabilità famigliare è sempre appesa a un filo che minaccia di spezzarsi a ogni alito di vento e Selene è costretta a lottare in continuazione per non perdere tutto ciò che ha conquistato a fatica nel corso del tempo. Come se ciò non bastasse, quando alcune rivelazioni sconvolgenti travolgono la coppia e il passato oscuro di Neil riappare, le certezze crollano e riemergono antiche paure. Selene e Neil troveranno la forza di rimanere uniti? E, soprattutto, saranno in grado di proteggere chi amano? Dopo aver incantato le lettrici con la serie bestseller Kiss Me Like You Love Me, Kira Shell, stella del genere dark romance, ci riporta nel mondo di Selene e Neil con quest'ultima storia speciale. contributori LE Carlotta Oggioni

Multifunctional decoration St: This package includes a roll of decoration St, with a size of about 0.5 x 1 m(19.6 x 39.3 inches). For all kinds of handicrafts, home decoration and DIY projects, it provides flexibility and can enhance your creative design without affecting the quality. Very suitable for daily decoration needs! Widely used: this L can be easily cut into various shapes to meet your needs. It is suitable for all kinds of projects and used to create exquisite handicrafts. Enjoy DIY and enhance your creative skills. Suitable for handicraft lovers looking for materials. Multifunctional grass roll: This artificial grass roll is suitable for a variety of applications, including terrace roofs, Chi Pan awnings, roller blinds, pavilions and huts. Suitable for indoor and outdoor, it can enhance your space while providing appearance. Easy to install and maintain, it is the choice of any family or business project. and: made of PE material, our sts is suitable for daily use. These reusable beverage bottles are exquisite in craftsmanship, providing another choice for your drinks. For parties, picnics and daily hydration, they provide choices without affecting style or function.