Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still-and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience-on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion-two key attitudes in sustaining a daily practice-she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own "meditation channel," a bandwidth of tranquillity, energy, and joy . Why you don't need a quiet mind to meditate . How the force known as Kundalini can fuel your practice . Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth . Ripening your practice beyond technique into the "sweet mysterious expanse of spontaneous meditation" . More than 20 practices for bringing the peace and insight of meditation into your daily life "Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth," teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

A futuristic thriller about climate change by the acclaimed screenwriter of First Cow, Meek’s Cutoff, and HBO’s Mildred Pierce. The year is 2052. Climate change has had a predictably devastating effect: Venice submerged, cyclones in Oklahoma, megafires in South America. Yet it could be much worse. Two decades earlier, the global protest movement known as the Upheavals helped break the planet’s fossil fuel dependency, and the subsequent Nuremberg-like Toronto Trials convicted the most powerful oil executives and lobbyists for crimes against the environment. Not all of them. A few executives escaped arrest and went into hiding, including pipeline mastermind Robert Cave. Now, a Pacific Northwest journalist named Jack Henry who works for a struggling media company has received a tip that Cave is living in Mexico. Hoping the story will save his job, he travels south and, using a fake identity, makes contact with the fugitive. The two men strike up an unexpected friendship, leaving Jack torn about exposing Cave—an uncertainty further compounded by the diagnosis of a life-threatening illness and a new romance with an old acquaintance. Who will really benefit from the unmasking? What is the nature of justice and punishment? How does one contend with mortality when the planet itself is dying? Denial is both a page-turning speculative suspense novel and a powerful existential inquisition about the perilous moment in which we currently live.

Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room. Sunday Times BestsellerEmma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day. These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include: Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS Crisp and punchy: SMASHED CAESAR TACOS Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.

Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room. Sunday Times BestsellerEmma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day. These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include: Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS Crisp and punchy: SMASHED CAESAR TACOS Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.

Do you ever find yourself staring at the ceiling at 3 AM, replaying conversations or agonizing over decisions? You're not alone. In our hyper-connected, 24/7 world, our brains are working overtime, often trapping us in cycles of worry and what-ifs. This isn't a personal failing; it's a modern epidemic. 'Stop Overthinking in a 24/7 World' is a compassionate and practical guide to breaking free from the mental loops that cause anxiety and drain your energy. It provides a clear system to help you achieve the mental clarity you need to thrive. Drawing on the latest in neuroscience and psychology, this book demystifies why your brain gets stuck in rumination and analysis paralysis. It moves beyond simple advice to 'just stop worrying' and offers a concrete, step-by-step system to rewire your thought patterns. You'll learn to identify the five core 'Overthinking Traps,' understand the hidden costs of mental clutter, and discover why 'good enough' is a superpower for effective decision making. This is your manual for operating a calmer, more focused mind in a world that constantly demands your attention. Inside, you'll find immediately applicable techniques like the 'Five-Minute Rule' to spur action before a spiral begins, strategies for curating an 'Information Diet' to reduce mental fuel for overthinking, and physical 'circuit breakers' to interrupt negative thoughts. Whether you're battling perfectionism, seeking approval, or simply overwhelmed by too many choices, this book provides the tools to quiet your mind and build unshakeable confidence in your ability to act. If you're ready to trade endless second-guessing for decisive action and replace chronic stress with a profound sense of inner peace, this book is your roadmap. It's time to stop being a prisoner of your own thoughts and start building a life of purpose, focus, and quiet confidence. Reclaim your mental space and discover who you can become when the noise finally quiets.

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still-and sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience-on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion-two key attitudes in sustaining a daily practice-she shares indispensable guidance for this voyage of self-discovery, including: How to tune in to your own "meditation channel," a bandwidth of tranquillity, energy, and joy . Why you don't need a quiet mind to meditate . How the force known as Kundalini can fuel your practice . Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth . Ripening your practice beyond technique into the "sweet mysterious expanse of spontaneous meditation" . More than 20 practices for bringing the peace and insight of meditation into your daily life "Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth," teaches Sally. Meditation for the Love of It points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

A fun and feminist look at forgotten women in science, technology, and beyond, from the bestselling author of THE FANGIRL'S GUIDE TO THE GALAXY You may think you know women's history pretty well. But have you ever heard of. . . · Alice Ball, the chemist who developed an effective treatment for leprosy-only to have the credit taken by a man? · Mary Sherman Morgan, the rocket scientist whose liquid fuel compounds blasted the first U.S. satellite into orbit? · Huang Daopo, the inventor whose weaving technology revolutionized textile production in China-centuries before the cotton gin? Smart women have always been able to achieve amazing things, even when the odds were stacked against them. In Wonder Women, author Sam Maggs tells the stories of the brilliant, brainy, and totally rad women in history who broke barriers as scientists, engineers, mathematicians, adventurers, and inventors. Plus, interviews with real-life women in STEM careers, an extensive bibliography, and a guide to women-centric science and technology organizations-all to show the many ways the geeky girls of today can help to build the future. Table of Contents: Women of Science Women of Medicine Women of Espionage Women of Innovation Women of Adventure

THE NO.1 SUNDAY TIMES BUSINESS BESTSELLER 2020 'The Squiggly Career is about navigating work in a way that suits you, it's a timely and brilliant handbook for now' Stylist 'A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, author of Everything is Figureoutable 'Logical, practical and based on tried and tested models' Financial Times's Book of the Month Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career. If you enjoyed reading this, check out You Coach You, Helen and Sarah's practical guide to getting unstuck, increasing self-awareness and solving knotty career conundrums.

Dive into a year of heart-pounding excitement with our 'Crazy Ideas for Adventure Enthusiasts' annual calendar. Each month unveils a new, breathtaking destination, carefully selected to fuel the fire of adrenaline junkies worldwide. We've curated the ultimate bucket list for those who dare to live on the edge. Perfect for thrill-seekers and wanderlust warriors, this AI generated calendar is not just a date tracker, it's a gateway to unforgettable experiences. Gift it to the adventure guy in your life and watch their eyes light up with the promise of adventure. Embrace the call of the wild and make every day an adventure with our calendar by your side. High-quality wall calendar with 12 beautiful images. We care about the environment. We avoid overproduction and thus significant amounts of waste as we produce our calendars via print-on-demand in the markets we operate in. This means we can keep our transport routes short and ensure climate-conscious logistical processes. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page | Cardboard Spine at the back This calendar was re-released this year with the same images and new dates. Illustrations:January: Gorilla trekking in Bwindi National Park February: Skydiving over Mount Everest March: Sandboarding in the Namib Desert April: Watching the Northern Lights in Iceland May: High altitude diving in the cenotes June: Diving between two continental plates July: Desert safari in Rub al-Chali August: With the hot air balloon over Cappadocia September: Antarctic expedition October: Volcano boarding at Cerro Negro November: Hiking and camping in Patagonia December: Husky sledging in Lapland QUALITY - High-quality photo calendar with 12 beautiful images on light-resistant paper, robust spiral binding with hanger. PERFECT GIFT - calendars for friends and family, for children, all ages and all occasions, from Christmas to birthdays and everything in between. LOTS OF CHOICE - Wall calendars in different sizes (DIN A4 and DIN A3), for any topic and personal taste, featuring photography, painting and illustrations. You only live once. Start now and enjoy unique moments for adrenaline junkies, author: Peter Rübsamen

Dive into a year of heart-pounding excitement with our 'Crazy Ideas for Adventure Enthusiasts' annual calendar. Each month unveils a new, breathtaking destination, carefully selected to fuel the fire of adrenaline junkies worldwide. We've curated the ultimate bucket list for those who dare to live on the edge. Perfect for thrill-seekers and wanderlust warriors, this AI generated calendar is not just a date tracker, it's a gateway to unforgettable experiences. Gift it to the adventure guy in your life and watch their eyes light up with the promise of adventure. Embrace the call of the wild and make every day an adventure with our calendar by your side. High-quality wall calendar with 12 beautiful images. We care about the environment. We avoid overproduction and thus significant amounts of waste as we produce our calendars via print-on-demand in the markets we operate in. This means we can keep our transport routes short and ensure climate-conscious logistical processes. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page | Cardboard Spine at the back This calendar was re-released this year with the same images and new dates. Illustrations:January: Gorilla trekking in Bwindi National Park February: Skydiving over Mount Everest March: Sandboarding in the Namib Desert April: Watching the Northern Lights in Iceland May: High altitude diving in the cenotes June: Diving between two continental plates July: Desert safari in Rub al-Chali August: With the hot air balloon over Cappadocia September: Antarctic expedition October: Volcano boarding at Cerro Negro November: Hiking and camping in Patagonia December: Husky sledging in Lapland QUALITY - High-quality photo calendar with 12 beautiful images on light-resistant paper, robust spiral binding with hanger. PERFECT GIFT - calendars for friends and family, for children, all ages and all occasions, from Christmas to birthdays and everything in between. LOTS OF CHOICE - Wall calendars in different sizes (DIN A4 and DIN A3), for any topic and personal taste, featuring photography, painting and illustrations. You only live once. Start now and enjoy unique moments for adrenaline junkies, author: Peter Rübsamen

From the visionary behind the groundbreaking Village Market, this inspirational guide for Black entrepreneurs dares to dismantle the myth of individualism and reveals how collective support can shatter systemic barriers to success. It’s a bold business roadmap for entrepreneurs and leaders determined to rewrite the rules of business. No One Is Self-Made is an inspirational narrative weaving together themes of community, purpose-driven businesses, and collective economics. This book debunks the myth of being self-made and empowers readers to abandon the notion and lean into community on their pathway to success. Entrepreneurs at any stage of growth will appreciate Dr. Lakeysha Hallmon’s story—with all the ups and downs of founding The Village Market—and the road-tested advice she dispenses for those striving for success in business, career, and life. She breaks down economic and social factors, missteps that can derail goals, and the tools for community building necessary to create their own thriving village. Along the way, it becomes clear why working within a collective is a more effective path to success than going it alone. That’s where her guiding principle comes in: Support is a verb. Drawing from her own journey and the success of The Village Market, Dr. Hallmon offers a blueprint for building a business that thrives on collective success. The Myth of Self-Made: A powerful reframing of success that challenges the toxic idea of individualism and shows why your village is your greatest asset. Purpose-Driven Business: Discover how to align your unique gifts with a mission-focused approach that fuels both your passion and your profits. Collective Economics: Learn the actionable strategies behind “Support is a Verb” and how to build a thriving ecosystem that circulates wealth and opportunity within your community. Overcoming Systemic Barriers: Get road-tested advice inspired by the founding of The Village Market for navigating the real-world challenges faced by Black entrepreneurs.

THE NO.1 SUNDAY TIMES BUSINESS BESTSELLER 2020 'The Squiggly Career is about navigating work in a way that suits you, it's a timely and brilliant handbook for now' Stylist 'A brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, author of Everything is Figureoutable 'Logical, practical and based on tried and tested models' Financial Times's Book of the Month Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career. If you enjoyed reading this, check out You Coach You, Helen and Sarah's practical guide to getting unstuck, increasing self-awareness and solving knotty career conundrums.

Description With a user-friendly design and simple operation, this lawn yard sweeper helps you efficiently and easily sweep dust and leaves outdoors and bring back clean ground. It features two large wheels, one small caster, and ergonomic handles, allowing for easy maneuverability with both hands. This design enhances flexibility and convenience for mobile sweeping, making the cleaning process simpler and more enjoyable. Come on and take it to open a new experience of your work. Key Features Build to Last: The product is made of ABS, iron, aluminum, and alloy steel, and adopts the plastic spraying process, which boasts a good appearance and is corrosion-resistant, rust-resistant, and hard to deform, thus ensuring a long service life. Effort and Time Saving: With 1.7hp horsepower, 23.62in sweeping width, and dense brushes, it can quickly and efficiently sweep dirt and debris from large sites, reducing your sweeping burden and making outdoor sweeping easier and more time-saving. Operate with Ease: The comfortable non-slip handle, two large wheels, and a caster make it easy to push and steer. In addition, the accelerator and off switch on the handle further enhance safety, convenience, and flexibility. Strong Structure: Each high-strength tire has a load-bearing capacity of 300 pounds, and with a stable triangular structure and reinforced frame, it can provide reliable support to prevent breakage or falling apart, ensuring that you can use it confidently and safely. Quick Heat Dissipation: The product comes with an air-cooled design and porous heat dissipation, which ensures the machine works stably for a long time while effectively avoiding burning. Thoughtful Design: The English assembly manual, the tool kit, and the needed accessories can help you finish the assembly with less time and effort. User-friendly Design: The product comes with a pair of goggles that can provide protection to your eyes. In addition, it comes with a funnel that offers you the convenience of refueling. Buy with Confidence: We stand behind all our guests and look forward to assisting you with your purchase. It is our pleasure to answer your confusion and questions. The end of the story between us is not "we sell and you buy". Details Proportioning Pot: It can help you to proportion the fuel needed for your machine easily and quickly. Warning Marks: These are attached to the machine to remind and warn you to operate safely. Application The product can be used to sweep leaves and dirt from boulevards, driveways, lawns, sidewalks, golf courses, soccer fields, and other venues. How to Use 1. Add mixed fuel (not included). 2. Push down on the bubble pump to pump the fuel. 3. Close the damper upwards. 4. Pull the starter puller quickly. 5. If the engine starts but does not work, open the damper downwards. 6. Pull the starter puller again quickly. 7. After starting, test the machine with the accelerator, and start your work only if it works normally. Specifications Color: Red, Black Material: ABS, Iron, Aluminum, Alloy Steel Process: Plastic Spraying Assembly Required: Yes Brush Head Type: Rolling Brush Driving Type: Gasoline-powered Automatic Clutch Starting Type: Hand Pull Start Working Width: 60cm/23.62in Brush Head Diameter: 22.5cm/8.86in Engine Type: Single-cylinder Air-cooled 2-stroke Gasoline Engine Engine Displacement: 43cc Engine Power: 1.25kw/1.7hp Engine Speed: 8500rpm Maximum Load per Tire: 136kg/300lbs Fuel Mixing Ratio: 25:1 (Gasoline: Engine Oil) Product Size: 60*60*96cm/23.62*23.62*37.8in Total Frame Length: 1.6m/5.25ft Package Size: 75*49*30cm/29.53*19.29*11.81in Gross Weight: 17.72kg/39.07lbs Net Weight: 16.83kg/37.1lbs Package Included 1* Lawn Yard Sweeper 1* Tool Kit 1* Safety Goggles 1* English Assembly Manual 1* Chinese & English Operation Manual Other Needed Accessories Notes 1. Please check the size carefully before ordering. 2. Please wear goggles (included) and other protective gear (not included) when using. 3. Please do not use thi

Train your brain with these fiendishly difficult puzzles, the perfect companion for anyone wanting to keep their mind busy 'Fiendishly tricky' Daily Mail With their first bestselling book, The GCHQ Puzzle Book, the UK's intelligence and security experts tested us with puzzles, codes and real-life entrance tests from their archives. Now, they are back with a NEW collection of head-scratching, mind-boggling and brain-bending puzzles that will leave you pondering for hours. For those who often found themselves stumped with the first book, The GCHQ Puzzle Book 2 offers even more starter puzzles to get those brains warmed up. Puzzle aficionados needn't worry though, as there is also an 'Even Harder' section to test everyone to their limits . . . Not only that, but in celebration of GCHQ's centenary, the puzzles in this new book sit alongside stories, facts and photos from the organisation's first 100 years at the heart of the nation's security. From the Government Code & Cipher School, to Bletchley Park, through to protecting against cyberattacks, the security of our country is in the hands of GCHQ. With this book, you get exclusive snapshots into the organisation that keeps us all safe. Train your brain to compete with the smartest in the country with this stimulating book of puzzles. If you haven't yet tested yourself with the first instalment of The GCHQ Puzzle Book, check it out now! 'This is the perfect gift to fuel his ludicrous presumption that he could have definitely been a spy - even better if he's already dog-eared the first version' Huffington Post

The Instant Sunday Times Bestseller The Instant #1 New York Times Bestseller PRAISE FOR WILL 'The best memoir I ever read' Oprah Winfrey 'If you read one book this year, make it this one' Jay Shetty 'Incredible' Idris Elba 'The book is awesome. So candid and considered...fascinating' Chris Evans 'A triumph...really inspiring, so well written, vulnerable and deep. I highly recommend it' Mindy Kaling 'It's fantastic...very moving' Zoe Ball 'Incredibly honest...inspiring' Greg James 'A wild ride' New York Times 'Raw, comedic, inspirational' GQ One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had. Will Smith's transformation from a fearful child in a tense West Philadelphia home to one of the biggest rap stars of his era and then one of the biggest movie stars in Hollywood history, with a string of box office successes that will likely never be broken, is an epic tale of inner transformation and outer triumph, and Will tells it astonishingly well. But it's only half the story. Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one exceptional man mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself. 'The Hollywood star's autobiography is full of indiscretions, drug-fuelled escapades and terrible parenting. Who could ask for more?' Telegraph 'Candid ... digs into the life events which fine-tuned Smith's weapons-grade charisma and steely determination' Observer 'I absolutely loved it...no holds barred...I felt as if Will Smith was talking to me. It's a testament to him and to his family' Lorraine Kelly

Description Are you still looking for an efficient and practical tool for separating oil and water? Then take a quick look at this oil water separator from us. It adopts advanced filtration technology, which can effectively remove diesel particles, water, and impurities from the fuel to ensure the normal operation of the engine. Meanwhile, the compact structure and easy installation make it an ideal choice. Key Features Durable Material: It is made of high-performance aluminum alloy, resistant to acid and alkali, salt, electrochemical corrosion, and various cleaning agents, rustproof, not easy to deform, and can be reused many times. Powerful Function: The flow rate of this oil-water separator is up to 60 gallons per hour, which can effectively remove diesel particles, water, and impurities in the fuel to ensure the normal operation of the engine. Helpful Tool: It can effectively prevent expensive damage to the diesel high-pressure common rail system, reduce engine maintenance costs, and extend the service life of the common rail system. Humanized Design: The upper part of the equipment is equipped with a clear observation window, which is convenient for you to check the status and cleanliness of the internal filter element at any time. Compact Structure: With a rational design and a length of only 11.81in, it takes up little space and is very suitable for places with limited space. Easy to Use: After receiving it, you just need to install it directly on the fuel tank of a truck or diesel boat to realize automatic filtration. Easy to Clean: The smooth surface does not easily accumulate dust and impurities, so you can easily keep it clean with a cloth (not included). Customer Service: We aim to provide quality products and services. If you have any problems, please feel free to contact us. We will reply and solve the problem for you as soon as possible. Details Warning Ring: The red ring serves as a better warning. Large Oil Inlet/Outlet and Drain Port: The 0.35-in-diameter oil inlet/outlet and drain port can speed up the filtration speed and complete the filtration work efficiently. Thoughtful Screw Collars: They can reinforce the screws to ensure the stable operation of the product. Convenient Bolt: It can help you change the filter element quickly. Application It can be used in commercial vehicles, vans, trucks, large vehicles, diesel boats, etc. Specification Assembly Required: Yes Material: Aluminum Alloy Color: White, Red, Clear Type: 500FG, 500FH Flow Rate: 227 L/ 60 gal/H Maximum Working Pressure: 1.03 bar/15 PSI Clean Pre-Pressure Drop: 0.02 bar/0.3 PSI Product Length: 30cm/11.81in Oil Inlet/Outlet and Drain Port Diameter: 0.9cm/0.35in Screw Collars Diameter: 2cm/0.78in Bolt Length: 11cm/4.33in Thread Diameter: 1.2cm/0.47in Package Size: 16*15*33cm/6.3*5.91*12.99in Gross Weight: 1.81kg/3.99lbs Net Weight: 1.7kg/3.75lbs Package Included 1* Oil-water Separator 1* Oil Inlet 1* Oil Outlet 2* Screw Collars Notes 1. Please check the style and size before purchasing. 2. Please carefully read the label on the product before use, and pay particular attention to the safety instructions included. 3. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement and make sure you do not mind before ordering.

The Instant Sunday Times Bestseller The Instant #1 New York Times Bestseller PRAISE FOR WILL 'The best memoir I ever read' Oprah Winfrey 'If you read one book this year, make it this one' Jay Shetty 'Incredible' Idris Elba 'The book is awesome. So candid and considered...fascinating' Chris Evans 'A triumph...really inspiring, so well written, vulnerable and deep. I highly recommend it' Mindy Kaling 'It's fantastic...very moving' Zoe Ball 'Incredibly honest...inspiring' Greg James 'A wild ride' New York Times 'Raw, comedic, inspirational' GQ One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had. Will Smith's transformation from a fearful child in a tense West Philadelphia home to one of the biggest rap stars of his era and then one of the biggest movie stars in Hollywood history, with a string of box office successes that will likely never be broken, is an epic tale of inner transformation and outer triumph, and Will tells it astonishingly well. But it's only half the story. Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one exceptional man mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself. 'The Hollywood star's autobiography is full of indiscretions, drug-fuelled escapades and terrible parenting. Who could ask for more?' Telegraph 'Candid ... digs into the life events which fine-tuned Smith's weapons-grade charisma and steely determination' Observer 'I absolutely loved it...no holds barred...I felt as if Will Smith was talking to me. It's a testament to him and to his family' Lorraine Kelly

One of the nation's premier talent agents and career advisors shows you how to catapult your career and your life forward with three key communication strategies—Authority; Warmth, and Energy. A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take YES for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, to attract the attention of those who can raise your profile, to protect yourself during lean times, or to gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: A—Authority. W—Warmth. E—Energy. When all else is equal—education; work ethic, intelligence, experience, ambition—the single biggest factor in winning business, promotions, friendships, or followers hinges on our ability to communicate and connect. Mastering AWE gives you an unparalleled advantage over the competition, no matter your field. Herz, who has represented and coached dozens of sports, media, and entertainment leaders over the course of nearly three decades, delivers a step-by-step program that helps you understand and hone your AWE skills. Packed with inspiring success stories, grounded in the latest social psychology and scientific research, and featuring "insider" anecdotes from some of the most popular entrepreneurs and professionals in broadcasting, sports, and the corporate world—many personally coached by Herz—Don’t Take YES for An Answer provides invaluable suggestions and practical techniques for “upping” your AWE in every aspect of your life. Learn the time-tested framework used by today’s top performers: The AWE Framework: Master the three pillars of connection—Authority; Warmth, and Energy—that separate the good from the truly great in any field. Actionable Strategies: A step-by-step program to stop taking 'yes' for an answer and start seeking the honest feedback that fuels real growth. Leadership Development: Discover why your ability to connect is more critical to success than your technical skills, and how to harness it to influence and persuade. Insider Case Studies: Go behind the scenes with success stories and anecdotes from leaders in sports, media, and business, personally coached by the author.

Winner of the Nebraska Center for the Book Award, Travel • A Sigurd Olson Nature Writing Award Notable Book • Honoree of the Society of Midland Authors Annual Literary Award for Biography/Memoir Now that President Donald Trump has revived the Keystone XL pipeline that was rejected by former President Obama, Trespassing Across America is the book to help us understand the kaleidoscopic significance of the project. Told with sincerity, humor, and wit, Ilgunas's story is both a fascinating account of one man’s remarkable journey along the pipeline's potential path and a meditation on climate change, the beauty of the natural world, and the extremes to which we can push ourselves—both physically and mentally. It started as a far-fetched idea—to hike the entire length of the proposed route of the Keystone XL pipeline. But in the months that followed, it grew into something more for Ken Ilgunas. It became an irresistible adventure—an opportunity not only to draw attention to global warming but also to explore his personal limits. So in September 2012, he strapped on his backpack, stuck out his thumb on the interstate just north of Denver, and hitchhiked 1,500 miles to the Alberta tar sands. Once there, he turned around and began his 1,700-mile trek to the XL’s endpoint on the Gulf Coast of Texas, a journey he would complete entirely on foot, walking almost exclusively across private property. Both a travel memoir and a reflection on climate change, Trespassing Across America is filled with colorful characters, harrowing physical trials, and strange encounters with the weather, terrain, and animals of America’s plains. A tribute to the Great Plains and the people who live there, Ilgunas’s memoir grapples with difficult questions about our place in the world: What is our personal responsibility as stewards of the land? As members of a rapidly warming planet? As mere individuals up against something as powerful as the fossil fuel industry? Ultimately, Trespassing Across America is a call to embrace the belief that a life lived not half wild is a life only half lived. It's the perfect travelers gift for fans of Free Solo and Turn Right at Machu Picchu.