N.O.-Xplode von BSN 200mg Koffein, 3,2g Beta-Alanin und extreme Fokussierung. Mach dich bereit, länger zu pumpen und härter zu trainieren! BSN hat N.O.-XPLODE, das erste komplette Pre-Workout, das 2004 auf den Markt kam und seitdem Athleten geholfen hat, Grenzen zu durchbrechen, wiederbelebt. Jetzt mit mehr Energie, mehr Gefühl, mehr Konzentration und einem erstaunlichen Geschmack. Die Gewichte werden nicht wissen, wie ihnen geschieht. Wenn du bereit bist, härter und länger zu pushen als bisher, wird N.O.-XPLODE dir helfen, dein Training auf ein neues Niveau zu bringen. Informationen zum Hersteller/Importer: Glanbia Nutritionals (Ireland) Ltd (Optimum Nutrition)4 WatersideKingswood AvenueIrlandwww.optimumnutrition.de Zutatenliste: L-Citrullin, Beta-Alanin, Säuerungsmittel (L(+)-Weinsäure, Citronensäure), Trennmittel (Siliciumdioxid, Calciumsilicat), Aroma, Koffein, L-Ascorbinsäure, Wurzelextrakt aus Rhodiola rosea L., Inulin, Farbstoffe (Betenrot, Beta-Carotin), Süßungsmittel (Sucralose, Acesulfam K), Cholinbitartrat, Wurzelextrakt aus Panax notoginseng, Grapefruit-Bioflavonoiden-Extrakt (Citrus paradisi, Frucht), Nicotinamid, Zinkoxid, Schwarzer-Pfeffer-Extrakt (Piper nigrum, Frucht). Allergene: Kann Spuren von Milch, Gluten, Ei, Soja, Schalenfrüchten und Erdnüssen enthalten. Besondere Merkmale: Mit Süßungsmittel(n), Aroma(en), Säuerungsmittel(n), Farbstoff(en), Trennmittel(n). Verzehrempfehlung: 13 g (~3 Messlöffel) mit 200 ml kaltem Wasser verrühren. Empfohlene tägliche Verzehrmenge: 1 Portion pro Tag. Aufbewahrung: Kühl und trocken lagern. Vor direkter Sonneneinstrahlung schützen. Bezeichnung: Anrührfertiges Nahrungsergänzungsmittelpulver mit Aminosäuren, Koffein, Kreatin, Zink und Vitaminen mit Süßungsmittel(n). Nettogewicht: 0,39kg Hinweis: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Das Nahrungsergänzungsmittel nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwenden. Außerhalb der Reichweite von Kindern aufbewahren. Enthält Koffein (200 mg / Portion). Für Kinder und schwangere Frauen nicht empfohlen.

Was ist Syntha-6 Edge von BSN und wie wirkt es? Bei Syntha-6-Edge von BSN handelt es sich um ein Mehrkomponentenprotein, das sich aus 6 verschiedenen Proteinquellen zusammensetzt. Die Mischung aus Molkenprotein-Konzentrat, Molkenprotein-Isolat, hydrolysiertem Molkenprotein-Isolat, Milchprotein-Konzentrat, mizellarem Kasein und Kalziumkasein bieten dem Körper sowohl schnelle als auch langsame Proteine. Syntha-6-Edge kann Bodybuilder und Kraftsportler während Aufbauphasen so optimal und rundum mit Eiweiß versorgen. Anwendungstipps/Dosierung Mische einen gehäuften Messlöffel (39 g) in 120 - 150 ml kaltes Wasser. Du kannst den leckeren Shake vor dem Frühstück oder auch nach dem Training konsumieren. Ganz wie Du willst Informationen zum Hersteller/Importer: Glanbia Nutritionals (Ireland) Ltd (Optimum Nutrition)4 WatersideKingswood AvenueIrland Zutatenliste: Proteinmischung (Molkenproteinkonzentrat*, Molkenproteinisolat, hydrolisiertes Molkenproteinisolat*, Milchproteinkonzentrat, Mizellares Kasein*, Kalziumkaseinat*, Emulgator: Sojalecithin), Sonnenblumenöl-Pulver [Milch], fettarmes Kakaopulver (7 %), Aromen [Milch], Verdickungsmittel (Cellulosegummi, Xanthan, Carageen), Natriumchlorid, Süßungsmittel (Sucralose, Acesulfam-K). *Aus Milch. Allergene: Enthält Milch und Soja. Kann Spuren von Ei, Gluten, Schalenfrüchten und Erdnüssen enthalten. Besondere Merkmale: Mit Emulgator(en), Aroma(en), Verdickungsmittel(n), Süßungsmittel(n). Verzehrempfehlung: 1 gehäuften Messlöffel (39 g) in 120 - 150 ml kaltes Wasser mischen. Je nach Geschmack einstellen. Aufbewahrung: Kühl und trocken lagern. Bezeichnung: Anrührfertiges Proteinpulver mit Süßungsmitteln. Nettogewicht: 1,820kg Hinweis: Nahrungsergänzungsmittel sind kein Ersatz für eine abwechslungsreiche und ausgewogene Ernährung, sondern stellen nur eine Ergänzung der Nahrung dar, je nach Bedarf. Außerhalb der Reichweite von Kindern aufbewahren. Nicht für Kinder, Schwangere und Diabetiker geeignet. Die angegebene Verzehrsmenge darf nicht überschritten werden. Produkte, die einen erhöhten Koffeingehalt ausweisen, sind nicht empfohlen für Kinder, Jugendliche, Stillende, Schwangere und koffein-empfindliche Personen.

The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and improve your running. The Runner's Toolkit offers all the key information about your running style. Discover how to maintain the most efficient cadence (steps per minute); explore the importance of form and reveal the role of optimum stride length in runs of varying intensity and distance. Learn how to build endurance with detailed strategies on how to slowly increase run mileage and maximise your stamina. This book explains how to manage your energy expenditure on a run, as well as how to practise and employ efficient breathing techniques. The importance of nutrition and hydration are also included, as well as advice on how and what you need to eat and drink in order to run better, recover faster and stay healthy. The Runner's Toolkit contains everything you need to fine-tune your running, offering vital information and proven approaches to progress your running, as well as suggestions and ideas from those who have studied and excelled in the sport.

N.O.-Xplode von BSN 200mg Koffein, 3,2g Beta-Alanin und extreme Fokussierung. Mach dich bereit, länger zu pumpen und härter zu trainieren! BSN hat N.O.-XPLODE, das erste komplette Pre-Workout, das 2004 auf den Markt kam und seitdem Athleten geholfen hat, Grenzen zu durchbrechen, wiederbelebt. Jetzt mit mehr Energie, mehr Gefühl, mehr Konzentration und einem erstaunlichen Geschmack. Die Gewichte werden nicht wissen, wie ihnen geschieht. Wenn du bereit bist, härter und länger zu pushen als bisher, wird N.O.-XPLODE dir helfen, dein Training auf ein neues Niveau zu bringen. Allergene: Kann Spuren von Milch, Gluten, Ei, Soja, Schalenfrüchten und Erdnüssen enthalten. Verzehrempfehlung: 13 g (~3 Messlöffel) mit 200 ml kaltem Wasser verrühren. Empfohlene tägliche Verzehrmenge: 1 Portion pro Tag. Informationen zum Hersteller/Importer: Glanbia Nutritionals (Ireland) Ltd (Optimum Nutrition)4 WatersideKingswood AvenueIrlandwww.optimumnutrition.de Zutatenliste: L-Citrullin, Beta-Alanin, Säuerungsmittel (L(+)-Weinsäure, Citronensäure), Trennmittel (Siliciumdioxid, Calciumsilicat), Aroma, Koffein, L-Ascorbinsäure, Wurzelextrakt aus Rhodiola rosea L., Inulin, Farbstoff (Betenrot), Süßungsmittel (Sucralose, Acesulfam K), Cholinbitartrat, Wurzelextrakt aus Panax notoginseng, Grapefruit-Bioflavonoiden-Extrakt (Citrus paradisi, Frucht), Nicotinamid, Spirulinapulver, Zinkoxid, Schwarzer-Pfeffer-Extrakt (Piper nigrum, Frucht). Nettogewicht: 0,39kg Hinweis: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Das Nahrungsergänzungsmittel nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwenden. Außerhalb der Reichweite von Kindern aufbewahren. Enthält Koffein (200 mg / Portion). Für Kinder und schwangere Frauen nicht empfohlen. Besondere Merkmale: Mit Süßungsmittel(n), Aroma(en), Säuerungsmittel(n), Farbstoff(en), Trennmittel(n). Aufbewahrung: Kühl und trocken lagern. Vor direkter Sonneneinstrahlung schützen. Bezeichnung: Anrührfertiges Nahrungsergänzungsmittelpulver mit Aminosäuren, Koffein, Kreatin, Zink und Vitaminen mit Süßungsmittel(n).

N.O.-Xplode von BSN 200mg Koffein, 3,2g Beta-Alanin und extreme Fokussierung. Mach dich bereit, länger zu pumpen und härter zu trainieren! BSN hat N.O.-XPLODE, das erste komplette Pre-Workout, das 2004 auf den Markt kam und seitdem Athleten geholfen hat, Grenzen zu durchbrechen, wiederbelebt. Jetzt mit mehr Energie, mehr Gefühl, mehr Konzentration und einem erstaunlichen Geschmack. Die Gewichte werden nicht wissen, wie ihnen geschieht. Wenn du bereit bist, härter und länger zu pushen als bisher, wird N.O.-XPLODE dir helfen, dein Training auf ein neues Niveau zu bringen. Informationen zum Hersteller/Importer: Glanbia Nutritionals (Ireland) Ltd (Optimum Nutrition)4 WatersideKingswood AvenueIrlandwww.optimumnutrition.de Zutatenliste: L-Citrullin, Beta-Alanin, Säuerungsmittel (L(+)-Weinsäure, Citronensäure), Trennmittel (Siliciumdioxid, Calciumsilicat), Aromen, Koffein, L-Ascorbinsäure, Wurzelextrakt aus Rhodiola rosea L., Inulin, Süßungsmittel (Sucralose, Acesulfam K), Cholinbitartrat, Wurzelextrakt aus Panax notoginseng, Grapefruit-Bioflavonoiden-Extrakt (Citrus paradisi, Frucht), Nicotinamid, Farbstoff (Kurkumin), Zinkoxid, Schwarzer-Pfeffer-Extrakt (Piper nigrum, Frucht), Spirulinapulver. Allergene: Kann Spuren von Milch, Gluten, Ei, Soja, Schalenfrüchten und Erdnüssen enthalten. Besondere Merkmale: Mit Süßungsmittel(n), Aroma(en), Säuerungsmittel(n), Farbstoff(en), Trennmittel(n). Verzehrempfehlung: 13 g (~3 Messlöffel) mit 200 ml kaltem Wasser verrühren. Empfohlene tägliche Verzehrmenge: 1 Portion pro Tag. Aufbewahrung: Kühl und trocken lagern. Vor direkter Sonneneinstrahlung schützen. Bezeichnung: Anrührfertiges Nahrungsergänzungsmittelpulver mit Aminosäuren, Koffein, Kreatin, Zink und Vitaminen mit Süßungsmittel(n). Nettogewicht: 0,39kg Hinweis: Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Das Nahrungsergänzungsmittel nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwenden. Außerhalb der Reichweite von Kindern aufbewahren. Enthält Koffein (200 mg / Portion). Für Kinder und schwangere Frauen nicht empfohlen.

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours. Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects. Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD. Assess your mood profile with a four-part questionnaire ¿ Identify and understand your underlying chemical imbalance ¿ Devise a targeted plan of supplements, good mood foods and menus according to what your body needs ¿ Address hormone imbalances, food intolerances, allergies, insomnia and addiction ¿ Lift the dark clouds of depression and anxiety in as little as 24 hours Now, with The Mood Cure, you can blast the blues forever.

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend. We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsey Vonn to 100-mile runners—to be “legendary eaters.” Churchill's philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: Acai Bowls (That Are Actually Good For You) Chicken Alfredo You Can Eat Every Day Crispy Sticky Salmon on Sesame Greens One-Skillet Apple Pie Sexy Tofu Scramble with Avo-Dill Salsa Legendary Baked Ziti with a Kale Pesto Game-Day (and Work-Day) Shrimp Tikka Masala Pad Thai in a Flash with Sunny-Side Up Eggs Gooiest Brownies Ever (You'll Never Guess How) All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.

The men the German photographer eLHiT shows in this calendar are quite different from what you usually know about male photography.These men are of course fit, strong and good looking - but also showing that a natural male eroticism isn’t a matter of age or nationality. The black and white pictures present a sensual look at very different male personalities. Parkour runner or manager, body builder or singer-songwriter, dancer or box champion, model or nutrition coach - just pick your personal favourite. But take your time and keep your mind open - you'll have twelve months to decide. Premium high-gloss art print in museum quality. To ensure that the sheets of paper hang smoothly on the wall, this high-quality calendar has innovative insert pockets. They protect the large sheets from humidity effects. Paper is a natural material. The fibres react to fluctuations in the room climate. The tuck-in corners should therefore not be removed.Our environment is important to us, which is why we rely on individual production in Germany (Made in Germany) with high-quality materials. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page I Cardboard Spine at the Back. This calendar was re-released this year with the same images and new dates. Illustrations: PREMIUM COLLECTION - Brilliant photo calendar with 12 beautiful motifs, high-gloss art print in museum quality. QUALITY - high-quality materials, sturdy back cover with 2 innovative insert pockets for optimum presentation on the wall. PERFECT GIFT – Calendars for grown-ups – friends and family – and for all occasions, from Christmas to birthdays and everything in between. shirtless males, monthly calendar, 14 pages von Autor(in): eLHiT

Discover new, delicious superfood snacks every month with our unique superfood calendar. Each page features stunning AI generated food photography, from creamy chia pudding to energising matcha energy bites and fruity acai bowls. Nutrient rich snacks for more energy and well being with creatively designed AI images for aesthetic moments of pleasure. Make your year a year of conscious nutrition. Stylish, delicious and full of power. Premium high-gloss art print in museum quality. To ensure that the sheets of paper hang smoothly on the wall, this high-quality calendar has innovative insert pockets. They protect the large sheets from humidity effects. Paper is a natural material. The fibres react to fluctuations in the room climate. The tuck-in corners should therefore not be removed.Our environment is important to us, which is why we rely on individual production in Germany (Made in Germany) with high-quality materials. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page I Cardboard Spine at the Back. Illustrations:January: Chia pudding with berries February: Millet porridge March: Sweet potato fries April: Acai bowl May: Roasted chickpeas June: Quinoa salad with avocado and mango July: Turmeric humus with vegetable sticks August: Watermelon and feta salad September: Green smoothie October: Avocado toast with tomatoes and cress November: Roasted cauliflower December: Matcha energy bites PREMIUM COLLECTION - Brilliant photo calendar with 12 beautiful motifs, high-gloss art print in museum quality. QUALITY - high-quality materials, sturdy back cover with 2 innovative insert pockets for optimum presentation on the wall. PERFECT GIFT - calendars for friends and family, for children and adults, young and old, for Christmas, birthdays or in between. Healthy and delicious superfood snacks von Autor(in): Michaela Spreider

Discover the fascinating world of superfoods in artistic perfection. This extraordinary calendar presents impressive AI-generated images of nature's most nutrient-rich superfoods month after month. From golden yellow turmeric to bright red goji berries and deep green chlorella.Each page of this calendar is a tribute to the power of nature and a daily reminder of the health benefits of these superfoods. Perfect for anyone who is passionate about nutrition, aesthetics and innovative art. Health meets aesthetics. Be inspired and enjoy a year full of superfood energy. Premium high-gloss art print in museum quality. To ensure that the sheets of paper hang smoothly on the wall, this high-quality calendar has innovative insert pockets. They protect the large sheets from humidity effects. Paper is a natural material. The fibres react to fluctuations in the room climate. The tuck-in corners should therefore not be removed.Our environment is important to us, which is why we rely on individual production in Germany (Made in Germany) with high-quality materials. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page I Cardboard Spine at the Back. Illustrations:January: Acai berries February: Pomegranates March: Ginger April: Chlorella May: Papaya June: Avocado July: Chia seeds August: Artichokes September: Cashew nuts October: Turmeric November: Goji berries December: Beetroot PREMIUM COLLECTION - Brilliant photo calendar with 12 beautiful motifs, high-gloss art print in museum quality. QUALITY - high-quality materials, sturdy back cover with 2 innovative insert pockets for optimum presentation on the wall. PERFECT GIFT - calendars for friends and family, for children and adults, young and old, for Christmas, birthdays or in between. Superfoods in their most beautiful form. A unique AI art calendar von Autor(in): Michaela Spreider

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

ESN Designer Whey Protein Strawberry Cream Whey Protein Complex: Whey-Konzentrat &, Whey-Isolat Bis zu 25g Protein ² Ohne Zuckerzusatz - bei vielen Sorten³ Support für Muskelaufbau &, -erhalt ⁴ Für Shakes, Porridge &, mehr Germany‘s No. 1 Whey¹: Unser Designer Whey ist zum beliebtesten Whey Protein Deutschlands gekürt worden.¹ Absolut zurecht, denn hier trifft vollmundiger Geschmack in cremiger Konsistenz auf hochwertigen Whey Protein-Komplex – der ideale Support für deine Muskeln.⁴ Mach dich bereit und erlebe die Geschmacks(r)evolution in unwiderstehlichen Sorten – ganz ohne Zuckerzusatz.³ Keep in mind: Proteine supporten dich beim Aufbau von Muskeln, aber auch beim Erhalt, bspw. in Diätphasen, und tragen zu einer längeren Sättigung bei. ⁴ Wir empfehlen dir täglich 2 g Protein pro kg Körpergewicht zu dir zu nehmen. Zutaten Molkenproteinmischung 96 % (ultrafiltriertes Molkenproteinkonzentrat, cross-flow mikrofiltriertes Molkenproteinisolat),Emulgator (Lecithine (Sonnenblume, Soja*)), Aroma, Salz, Trennmittel (Siliciumdioxid), färbendes Lebensmittel (Rote Beete Pulver), Säuerungsmittel (Citronensäure), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia). *Abhängig von Verfügbarkeit. Nährstoffe / ZusammensetzungPro 100g Energie 1635 kJ / 387 kcal Fett 5,6 g davon gesättigte Fettsäuren 3,1 g Kohlenhydrate 4,3 g davon Zucker 3,5 g Ballaststoffe

From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters." Churchill's philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You'll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code.

ESN Designer Whey Protein Cinnamon Cereal Whey Protein Complex: Whey-Konzentrat &, Whey-Isolat Bis zu 25g Protein ² Ohne Zuckerzusatz - bei vielen Sorten³ Support für Muskelaufbau &, -erhalt ⁴ Für Shakes, Porridge &, mehr   Germany‘s No. 1 Whey¹: Unser Designer Whey ist zum beliebtesten Whey Protein Deutschlands gekürt worden.¹ Absolut zurecht, denn hier trifft vollmundiger Geschmack in cremiger Konsistenz auf hochwertigen Whey Protein-Komplex – der ideale Support für deine Muskeln.⁴ Mach dich bereit und erlebe die Geschmacks(r)evolution in unwiderstehlichen Sorten – ganz ohne Zuckerzusatz.³ Keep in mind: Proteine supporten dich beim Aufbau von Muskeln, aber auch beim Erhalt, bspw. in Diätphasen, und tragen zu einer längeren Sättigung bei. ⁴ Wir empfehlen dir täglich 2 g Protein pro kg Körpergewicht zu dir zu nehmen. Zutaten Molken proteinmischung 91 % (ultrafiltriertes  Molken proteinkonzentrat, cross-flow mikrofiltriertes  Molken proteinisolat, Emulgatoren (Lecithine (Sonnenblume,  Soja *))), Cerealienstücke 5 % ( Weizen vollkornmehl, Zucker,  Weizen mehl, Reismehl, Sonnenblumenöl, Maltodextrin, Zimt, Speisesalz,  Gersten malzmehl, natürliches Aroma), Aroma, Speisesalz, Trennmittel (Siliciumdioxid), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia), Verdickungsmittel (Xanthan), Laktase.  *Abhängig von Verfügbarkeit. ‌‌ Nährstoffe / ZusammensetzungPro 100g Energie 1583 kJ / 374 kcal Fett 5,1 g davon gesättigte Fettsäuren 2,5 g Kohlenhydrate 8,1 g davon Zucker 4,7 g Ballaststoffe 0 g Eiweiß / Protein 74 g Salz 1,2 g   Aminosäurebilanzpro 100g Protein Alanin 4,7 g Arginin 2,3 g Asparaginsäure 10 g Cystein 2,2 g Glutaminsäure 17 g Glycin 1,7 g Histidin 1,7 g Isoleucin 5,9 g Leucin 10 g Lysin 8,9 g Methionin 2,0 g Phenylalanin 3,0 g Prolin 5,6 g Serin 4,7 g Threonin 6,6 g Tryptophan 1,7 g Tyrosin 2,8 g Valin 5,3 g Inhalt 420g Verzehrempfehlung 30 g DESIGNER® WHEY mit 200 ml kaltem Wasser oder fettarmer Milch in einem Shaker mischen. Empfohlen werden 1-3 Portionen pro Tag. Ideal vor oder nach dem Training oder als Zwischenmahlzeit.   ¹Das beliebteste Whey Proteinpulver Deutschlands? ESN Designer Whey. Das sagen nicht nur wir, sondern das ist auch das Ergebnis einer Online-Umfrage, die wir in Kooperation mit Statista Q durchgeführt haben. Dabei wurden 501 Personen zwischen 20 und 40 Jahren befragt, die Proteinpulver, -riegel, und -shakes kaufen. Getestet wurden die Whey Proteinpulver von Foodspring, MyProtein, Bodylab, Optimum Nutrition, Ironmaxx, WEIDER, nu3, HEJ und ESN. ²Eine Portion enthält 30 g Pulver und 200 ml Wasser oder Milch. ³In unserem Designer Whey verwenden wir keinen zugesetzten Zucker, sondern setzen auf unbedenkliche Süßungsmittel. In Sorten wie Cinnamon Cereal und Stracciatella enthalten lediglich die Cerealien-Stückchen etwas Zucker. ⁴Proteine tragen zu einer Zunahme an Muskelmasse bei. Proteine tragen zur Erhaltung von Muskelmasse bei 5 NielsenIQ, Schlankheitsdiät exkl. Handelsmarken, Deutschland LEH&#43,DM o. ALN, MAT KW39 2024, Copyright © 2024, NielsenIQ(Germany) GmbH Katalogartikelnummer: 2917

ESN Designer Whey Protein Chocolate Pistachio Whey Protein Complex: Whey-Konzentrat &, Whey-Isolat Bis zu 25g Protein ² Ohne Zuckerzusatz - bei vielen Sorten³ Support für Muskelaufbau &, -erhalt ⁴ Für Shakes, Porridge &, mehr   Germany‘s No. 1 Whey¹: Unser Designer Whey ist zum beliebtesten Whey Protein Deutschlands gekürt worden.¹ Absolut zurecht, denn hier trifft vollmundiger Geschmack in cremiger Konsistenz auf hochwertigen Whey Protein-Komplex – der ideale Support für deine Muskeln.⁴ Mach dich bereit und erlebe die Geschmacks(r)evolution in unwiderstehlichen Sorten – ganz ohne Zuckerzusatz.³ Keep in mind: Proteine supporten dich beim Aufbau von Muskeln, aber auch beim Erhalt, bspw. in Diätphasen, und tragen zu einer längeren Sättigung bei.⁴ Wir empfehlen dir täglich 2 g Protein pro kg Körpergewicht zu dir zu nehmen. Zutaten: Molkenproteinmischung 93 % (ultrafiltriertes  Molken proteinkonzentrat, cross-flow mikrofiltriertes  Molken proteinisolat, Emulgator (Lecithine(Sonnenblume,  Soja *))), weiße Borkenschokoladenstücke 2 % (Zucker, Kakaobutter, Voll milch pulver, Emulgator (Lecitihine (Raps))), Aroma, Salz, färbendes Lebensmittel (Spirulina-Konzentrat), Farbstoff (Carotin), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia), Laktase. ‌‌ Nährstoffe / ZusammensetzungPro 100g Energie 1616 kJ / 382kcal Fett 5,3 g davon gesättigte Fettsäuren 2,9 g Kohlenhydrate 8,0 g davon Zucker 6,8 g Ballaststoffe 0 g Eiweiß / Protein 77 g Salz 1,0 g   Aminosäurebilanzpro 100g Protein Alanin 4,7 g Arginin 2,3 g Asparaginsäure 10 g Cystein 2,2 g Glutaminsäure 17 g Glycin 1,7 g Histidin 1,7 g Isoleucin 5,9 g Leucin 10 g Lysin 8,9 g Methionin 2,0 g Phenylalanin 3,0 g Prolin 5,6 g Serin 4,7 g Threonin 6,6 g Tryptophan 1,7 g Tyrosin 2,8 g Valin 5,3 g Inhalt: 908g / 30g Probe Verzehrempfehlung: 30 g DESIGNER® WHEY mit 200 ml kaltem Wasser oder fettarmer Milch in einem Shaker mischen. Empfohlen werden 1-3 Portionen pro Tag. Ideal vor oder nach dem Training oder als Zwischenmahlzeit.   ¹Das beliebteste Whey Proteinpulver Deutschlands? ESN Designer Whey. Das sagen nicht nur wir, sondern das ist auch das Ergebnis einer Online-Umfrage, die wir in Kooperation mit Statista Q durchgeführt haben. Dabei wurden 501 Personen zwischen 20 und 40 Jahren befragt, die Proteinpulver, -riegel, und -shakes kaufen. Getestet wurden die Whey Proteinpulver von Foodspring, MyProtein, Bodylab, Optimum Nutrition, Ironmaxx, WEIDER, nu3, HEJ und ESN. ²Eine Portion enthält 30 g Pulver und 200 ml Wasser oder Milch. ³In unserem Designer Whey verwenden wir keinen zugesetzten Zucker, sondern setzen auf unbedenkliche Süßungsmittel. In Sorten wie Cinnamon Cereal und Stracciatella enthalten lediglich die Cerealien-Stückchen etwas Zucker. ⁴Proteine tragen zu einer Zunahme an Muskelmasse bei. Proteine tragen zur Erhaltung von Muskelmasse bei 5 NielsenIQ, Schlankheitsdiät exkl. Handelsmarken, Deutschland LEH&#43,DM o. ALN, MAT KW39 2024, Copyright © 2024, NielsenIQ(Germany) GmbH Katalogartikelnummer: 2888