【Size】► Fits 54.5 cm. Suitable for 22-1/2 inch grill replacement part.【Packaging】► 1 cooking rack.【Material】► High quality shiny nickel-plated steel, high corrosion resistance, sturdy, extremely durable, no sharp edges, safe and non-toxic, safe and healthy, long time use 【Good quality】► Keep heat, cook better. Heat evenly, more delicious. Provides prominent burn marks and leaves you more appetite. The cooking grills last longer, extend the life of your grill. Durable and hard construction. (Oiling your grates prevents food from sticking to your grill.) 【Easy to Use】► When you need to fuel the fire with more charcoal or warm up a fire, this hinged plated steel kitchen grill makes it easy for you. 【Easy to install】► Cooking grills are easy to install. Please check the length of your existing grill before ordering!

Description If you are still worried about how to deal with old newspapers and magazines in your office or at home and want a more environment-friendly way to dispose of them, then try our briquette maker. The machine can be used to maximize the value of paper by making paper bricks from discarded paper and using them as fuel to heat the fireplace. Key Features Great Durability: This briquette maker is made of hard and durable iron and we have also treated it with an environment-friendly black spray finish that is both corrosion and rust resistant. So this maker has a long life span and you can use it with confidence. Energy-saving: This maker has a cross-lever design that is very energy-saving. You just need to grasp the two handles and squeeze them down to make paper bricks easily without using too much effort. Economical and Clean: By making waste paper into fuel briquettes, you can both save fuel costs and avoid littering waste paper to keep your room clean. Environment-friendly: Making fuel bricks from waste paper makes the most use of it and maximizes its value. In this way, it saves not only paper resources but also fuel resources, which is very environment-friendly. Easy to Store: This maker is small enough that most desks can accommodate it well. So you can set it up on your desk and it is very convenient to use. Easy to Use: This maker is very easy to use and we have provided you with detailed steps that you can easily follow to learn how to use it. Easy to Clean: As a detachable briquette maker, the paper box inside it can be removed for cleaning, so it is very easy for you to clean it. Guaranteed Customer Service: We aim to provide quality products and services. If you have any problems, please feel free to contact us. We will reply and solve the problem for you as soon as possible. Details Handles Design: The U-shaped frame in which the briquettes are loaded has carrying handles on both sides for you to take the briquettes out conveniently. Holes Design: The paper box is designed with a number of small holes to filter the water from the soaked paper. These holes also increase the ventilation in the box, allowing the wet paper to dry quickly and speeding up the formation of paper bricks. Two Carrying Handles: This maker has two crossed carrying handles. These two handles are not only used for easy lifting but they are also used to squeeze the water from the soaked paper and shape it into bricks. Application It is suitable for use in both offices and homes to dispose of the waste paper. Specification Material: Iron Color: Black Finish: Black Spray Finish Size: 33*15*13cm/13*5.9*5.1inch Net Weight: 2.67kg/5.9lbs How to Use 1. Tear waste paper, such as old newspapers and magazines, into pieces and soak them in water. 2. Place the wet paper in the briquette maker and squeeze out the extra water. 3. Move it to a dry place and wait for it to turn into dry paper briquettes, which you can use as fuel for your cooker. Package Included 1 * Briquette Maker Notes Please allow the slight color difference caused by the shooting light and 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.

LONGLISTED FOR THE HISTORICAL WRITERS' ASSOCIATION NON-FICTION CROWN AWARD A BBC RADIO 4 BOOK OF THE WEEK 'Splendid' GUARDIAN 'Utterly fascinating' ROBERT MACFARLANE 'A scientific life as dissonant as it was remarkable' FINANCIAL TIMES Based on over eighty hours of interviews with Lovelock and unprecedented access to his personal papers and scientific archive, Jonathan Watts has written a definitive and revelatory biography of a fascinating, sometimes contradictory man. James Lovelock is best known as the father of Gaia Theory, the idea that life on Earth is a self-sustaining system in which organisms interact with their environments to maintain a habitable ecosystem. Lovelock's life was a chronicle of twentieth-century science, and somehow he seemed to have a hand in much of it. During the Second World War he worked at the National Medical Research Institute, where his life-long interest in chemical tracing began. In the 1960s he worked at NASA. He worked for MI5 and MI6 during the Cold War. He was a science advisor to the oil giant Shell, who he warned as early as 1966 that fossil fuels were causing serious harm to the environment. He invented the technology that found the hole in the Ozone layer. And all of this shaped Gaia Theory - a theory that could not have been developed without the collaboration of two important women in his life. Drawing together the many influences which shaped his life and thinking, The Many Lives of James Lovelock is a unique biography of one of the most fascinating scientists of the modern age.

Art.Nr.: 510003916 Artikelbezeichnung: 1:24 MAN TGX XXL D38 E6 Edition An interesting version of the famous German heavy truck characterized by an impressive, in perfect synergy with the design of the cabin, Arctic livery. The MAN TGX XXL is recognized by the commercial and industrial vehicles market as a reference point for its style and its personality. The development of the truck has been done taking in consideration the effectiveness and the performance in long range duties. The aerodynamic design of the truck is able to minimize the fuel consumption. Furthermore The XXL cabin offers maximum comfort on board and it can be considered an ideal solution for international long haul commercial activities. The range of engines has been developed to minimize the running and operating costs and ensure a longer working life.

Bloomsbury presents Last Night in Brooklyn by Xochitl Gonzalez, read by Elizabeth Rodriguez New York Times-bestselling author Xochitl Gonzalez delivers a captivating story about a young woman whose life becomes ensnared in her glamorous neighbour's secret past SPRING, 2007 At twenty-six, Alicia Canales Forten feels smothered by her future. She's in a long-distance relationship, living at home with her mother's beliefs, saving up for her wedding to a future doctor. But after Alicia ventures out one night in the neighbourhood of Fort Greene, Brooklyn, she finds herself lured by the siren song of youth and possibility that the striving crowd of creatives holds, and moves in. No one embodies this milieu more than La Garza, a larger-than-life, up-and-coming fashion designer whose epic house parties fuel neighbourhood lore. La Garza's life, observed by Alicia from her apartment across the street, seems to hold the allure and fearlessness Alicia has never dared to imagine for herself. But when Alicia's wealthy banker cousin moves to the neighbourhood, she finds herself increasingly drawn into both his and La Garza's precarious lives. Against the backdrop of a potentially life-changing presidential election and a looming once-in-a-generation fiscal crisis, Last Night in Brooklyn explores the dark compromise of the American Dream for people of colour living, unknowingly, in the twilight of a cultural moment. It is a story about everything money can buy – and the destruction of what it can't.

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily redefines healthy eating for real life. The result is over 80 fast and flavourful recipes designed to fuel your body, lift your mood and fit effortlessly into your busy life. With delicious recipes including: · Crispy Chilli Egg Smash · Banana Bread Protein Pancakes · Prawn Quesadillas with Garlic Yogurt Dip · Express Salmon Poke Bowl · Chicken & Date Koftas with Garlic Yogurt and Butter Bean Tomato Salad · Gnocchi Lasagne · Honey & Greek Yogurt Basque Cheesecake · Dark Chocolate Truffles With energising breakfasts you can whip up before work, easy-to-prep lunches, quick midweek dinners and simple and satisfying snacks and sweets, So Good Express will soon become your go-to for nutritionally-balanced, speedy solutions that you'll turn to time and time again, because they're just so good.

Scope of Application: Dam Reinforcement, Flood Control and Emergency Plugging, Pond Maintenance, Fence Reinforcement Operations (Wood Piles or Steel Pipes) Packing List: 1*Pile Driver+1*Fuel Tank+1*Filter Oil Nozzle+2*Piling Sleeve+1*Tool Kit+1*Manual Features: 1.Adopt Piling and Power Integrated Design, Easy to Carry, Strong Adaptability and High Piling Efficiency 2.Suitable for Piles of Different Shapes and Sizes, Such As Flood Control Steel Piles. One Machine Can Be Used for Multiple Purposes 3.the Handle Is Comfortable, Non-slip and Shock-absorbing, Which Can Effectively Reduce Fatigue During Work 4.the Large Exhaust Hole Quickly Removes the Exhaust Gas, Keeps the Cylinder Low Temperature, and Prolongs the Service Life 5.the Easy-to-start Device Starts Quickly, Requires less Pulling Force, and Does Not Rebound 6.Use the Damping Spring to Slow down the Vibration of the Engine and Keep It Stable During Pile Driving Parameters: Product Size: 30*30*63cm (11.81*11.81*24.8inch) Pile Head Size: 45/55mm Net Weight: 12kg (26.46lb) Material: Plastic, Aluminum, Iron Engine Type: Air-cooled Single-cylinder Four-stroke Fuel: Pure Oil Impact Energy: 20-45J Impact Times: 1300-3000bpm Max. Power and Speed:1.2kw/8500r/min Max. Torque and Speed:1.2nm/5500/Min

Description Our fuel pump is characterized by meticulous attention to detail and material selection. The pump's internal components are crafted with precision to ensure that each function is executed with accuracy and reliability. Furthermore, the pump's construction employs good engineering techniques and manufacturing processes to produce a durable and efficient pump that can withstand the rigors of heavy use. Key Features Build to Last: It is mainly made of high-quality cast iron and aluminum alloy with oxidation and plastic spraying processes, which is insulating, strong, solid, wear-resistant, and not easy to deform, ensuring a long service life. Powerful Function: The strong power (550W) and high speed (2800 rpm) ensure an absorbing distance of 16.4 ft and a flow rate of 4.4-13.2 gal per minute, providing you with an efficient experience. Safety First: The power switch is designed with a cover to protect against dust, water, and electrical leakage, ensuring safe use. Excellent Heat Dissipation: The uniform heat sinks can dissipate heat in a timely manner, prolonging the service life of the product. Good Stability: The large and thickened base ensures good stability, so you can use it without worrying about it shaking or tipping. Simple Installation: With complete accessories and a detailed English manual, you can complete the assembly by yourself and enjoy the installation process. Easy to Clean: Thanks to its smooth surface and simple construction, you can wipe the stains from its surface with a single rag. Customer Service: We aim to provide quality products and services. If you have problems, please feel free to contact us. We will reply and solve the problem for you as soon as possible. Details Practical Filter: It can filter out some particles to ensure the cleanness of the oil. Ergonomic Handle: The ergonomic handle allows you to move and carry the product with ease. Application It is suitable for diesel fuel and can be used for backhoe refueling, truck refueling, drum refueling, boat refueling, or pumping light oil for construction sites, farms, or other fuel-powered equipment. Specifications Color: Black and Silver Assembly Required: Yes Model: YB60 Power Source: Corded Electric Plug Type: EU Standard Material: Cast Iron and Aluminum Alloy Process: Oxidation and Plastic Spraying Rated Power: 550W Rated Voltage: 220V Absorbing Distance: 5 m/16.4 ft Flow Rate: 20-60 L/min/4.4-13.2gal/min Frequency: 50/60Hz Speed Range: 2800 rpm Type: Diesel Pump Package Included 1* Fuel Pump 1* English Manual All Accessories for Assembly Notes 1. Please read the English manual and the label on the body of the product carefully before use and pay particular attention to the safety instructions contained therein. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before ordering

Our work explains basics of engine and thermodynamics involved in it. Formation of combustion products and chemical equilibrium between the combustion products formed are key challenges of ic engine's. Requirement of new engines to overcomes those challenges. Discussing about the tribological material and its interaction inside the ic engines, we seek for specialized coatings in order to provide a catalytic combustion chamber which enhances combustion, increases efficiency of the engines, reduces emission of pollutants, and reduces wear of the tribological materials and extending their life. Selection of coatings based upon the desired characteristics for the overall upliftment of the engine performance. Thermal barrier coating and nanocoatings of the desired material can be achieved with atmosphere plasma sprayed coating (aps) and high velocity oxy-fuel coating (hvof) technologies which can be applied on the desired surface for achieving better efficiency from the engines which effects and consequences of coating on ic engine performance.

Our work explains basics of engine and thermodynamics involved in it. Formation of combustion products and chemical equilibrium between the combustion products formed are key challenges of ic engine's. Requirement of new engines to overcomes those challenges. Discussing about the tribological material and its interaction inside the ic engines, we seek for specialized coatings in order to provide a catalytic combustion chamber which enhances combustion, increases efficiency of the engines, reduces emission of pollutants, and reduces wear of the tribological materials and extending their life. Selection of coatings based upon the desired characteristics for the overall upliftment of the engine performance. Thermal barrier coating and nanocoatings of the desired material can be achieved with atmosphere plasma sprayed coating (aps) and high velocity oxy-fuel coating (hvof) technologies which can be applied on the desired surface for achieving better efficiency from the engines which effects and consequences of coating on ic engine performance.

LONGLISTED FOR THE HISTORICAL WRITERS' ASSOCIATION NON-FICTION CROWN AWARD A BBC RADIO 4 BOOK OF THE WEEK 'Splendid' GUARDIAN 'Utterly fascinating' ROBERT MACFARLANE 'A scientific life as dissonant as it was remarkable' FINANCIAL TIMES Based on over eighty hours of interviews with Lovelock and unprecedented access to his personal papers and scientific archive, Jonathan Watts has written a definitive and revelatory biography of a fascinating, sometimes contradictory man. James Lovelock is best known as the father of Gaia Theory, the idea that life on Earth is a self-sustaining system in which organisms interact with their environments to maintain a habitable ecosystem. Lovelock's life was a chronicle of twentieth-century science, and somehow he seemed to have a hand in much of it. During the Second World War he worked at the National Medical Research Institute, where his life-long interest in chemical tracing began. In the 1960s he worked at NASA. He worked for MI5 and MI6 during the Cold War. He was a science advisor to the oil giant Shell, who he warned as early as 1966 that fossil fuels were causing serious harm to the environment. He invented the technology that found the hole in the Ozone layer. And all of this shaped Gaia Theory - a theory that could not have been developed without the collaboration of two important women in his life. Drawing together the many influences which shaped his life and thinking, The Many Lives of James Lovelock is a unique biography of one of the most fascinating scientists of the modern age.

The world we live in is the supreme Matrix of this physical realm. But within each of us lies another hidden Matrix-a personal prison of the mind.Whether you realize it or not that private matrix shapes your reality, influencing the way you think, act and the life you manifest in the physical world. For many that prison is built on lust-a silent trap that promises pleasure but delivers bondage.It feeds vices fuels addiction and chains us to a cycle of poverty and defeat. In Lust Hurts Reginald Booker shares his personal testimony of breaking free from a lustful matrix. With raw honesty and spiritual insight, he reveals how sexual energy-once a destructive force, can be transformed into power.

Item Type: Cylinder Kit Material: Aluminum Alloy + Iron Color: As shown in the picture Cylinder Bottom Hole Diameter: Approx.51mm / 2.01in Weight: Approx. 1056g / 37.2oz Discharge Capacity: 73.5cc Replacement Part Number: 506 38 61-71 Application: Suitable for Husqvarna Partner K750 K760 Concrete Saw. Easy to install and use, can perfectly match your machine, it is perfect for Husqvarna Partner K750 K760 Concrete Saw. Can directly replace the old or damaged parts, improve the efficiency of the chain saw. Made of high quality aluminum alloy, iron materials, firm and durable, wear resistant, long service life. In line with strict quality control standards, stable performance and long service life. Professional manufacturing, exquisite workmanship and high accuracy, help to provide the performance.1. Please allow 1?2in error due to manual measurement. Thanks for your understanding. 2. Monitors are not calibrated same, item color displayed in photos may be showing slightly different from the real object. Please take the real one as standard. 1 x Cylinder 1 x Piston Kit(6pcs) 1 x Pressure Reducing Valve 1 x Fuel Filter 1 x Sparking Plug 1 x Needle Bearing 2 x Crank Bearing 2 x Oil Seal

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily redefines healthy eating for real life. The result is over 80 fast and flavourful recipes designed to fuel your body, lift your mood and fit effortlessly into your busy life. With delicious recipes including: · Crispy Chilli Egg Smash · Banana Bread Protein Pancakes · Prawn Quesadillas with Garlic Yogurt Dip · Express Salmon Poke Bowl · Chicken & Date Koftas with Garlic Yogurt and Butter Bean Tomato Salad · Gnocchi Lasagne · Honey & Greek Yogurt Basque Cheesecake · Dark Chocolate Truffles With energising breakfasts you can whip up before work, easy-to-prep lunches, quick midweek dinners and simple and satisfying snacks and sweets, So Good Express will soon become your go-to for nutritionally-balanced, speedy solutions that you'll turn to time and time again, because they're just so good.

From the celebrated author of The Ends of the World, an epic biography of the molecule that made - and could now break - everything we know All life is made from CO 2 . It was there at earth's birth, and throughout evolution. It has kept our planet habitable for hundreds of millions of years. It has given us all the splendours of the world we know today. And yet it also holds the potential for life's destruction. In this gripping adventure through eras and places, award-winning science journalist Peter Brannen tells the story of the world's most important molecule. We travel from the beginning of time all the way up to our present reality, witnessing the staggering journey that CO 2 has undertaken. As we watch its movements through the rocks, the air, the oceans and living beings over four billion years, we come to see more clearly what it means for us to be churning through ancient life - in the form of fossil fuels - as we power our industrial world. We are, Brannen shows, performing an unprecedented experiment on our planet. If we are to avoid its catastrophic consequences, we must all begin to deepen our understanding of this curious substance, which has given us everything from the very first life forms on earth to the business titans reshaping our planet today.

From the celebrated author of The Ends of the World, an epic biography of the molecule that made - and could now break - everything we know All life is made from CO 2 . It was there at earth's birth, and throughout evolution. It has kept our planet habitable for hundreds of millions of years. It has given us all the splendours of the world we know today. And yet it also holds the potential for life's destruction. In this gripping adventure through eras and places, award-winning science journalist Peter Brannen tells the story of the world's most important molecule. We travel from the beginning of time all the way up to our present reality, witnessing the staggering journey that CO 2 has undertaken. As we watch its movements through the rocks, the air, the oceans and living beings over four billion years, we come to see more clearly what it means for us to be churning through ancient life - in the form of fossil fuels - as we power our industrial world. We are, Brannen shows, performing an unprecedented experiment on our planet. If we are to avoid its catastrophic consequences, we must all begin to deepen our understanding of this curious substance, which has given us everything from the very first life forms on earth to the business titans reshaping our planet today.

Specifications: Voltage: 18V~36V Capacity: 5.0Ah/ 5000mAh Battery Type: Lithium-Ion Compatible Models: MTB18B,BS18LT,SB18LT 6.25455,6.25457,6.25457.00,6.25459,6.25468,6.25469，6.25469.00,6.25499,6.25499.00,6.25527,625341000, 625342000,625343000,625457000,625591000,625592000，625596000 ✅💯🔋💯【Safety & Stability】: High Safty Standards: Overcharge and over discharge protection to increase the life of the battery. No memory effect and low self-discharge for maximum productivity and less downtime. Stands with CE-/FCC-/RoHS-Certified for safety, tested and validated by manufacturer to match or exceed specifications of OEM products. ✅💯🔋💯【HIGH CAPACITY AND FLEXIBILITY】:This MultiVolt Lithium Ion Battery offers 3.0Ah~6.0Ah capacity for 18V battery tools and 2.5Ah for 36V battery tools. It powers all Metabo HPT 18V and 36V cordless tools, providing flexibility and power for various tasks. ✅💯🔋💯【DURABLE AND RESILIENT】:Designed with an impact-resistant protective layer, this MultiVolt battery offers 15% more shock absorption, ensuring a longer lifespan. It also features an internal membrane and twin exit ports, making it a water resistant battery. ✅💯🔋💯【USER-FRIENDLY DESIGN】:The battery includes a 4-stage fuel gauge for convenient power indication. Its innovative design prevents overheating and ensures operation at temperatures as low as 14°F (-10°C), making it ideal for all working conditions.

Description If you find manual labor is very hard from time to time , then you definitely need this gasoline engine! Our gasoline engine adopts 4-stroke engine. It can easily start by hand or electric power. And the power of 7.5HP and the speed of 3600RPM can provide you with strong power, so you can save a lot of energy when using it. It also has a silencer, so you can have a quiet working environment. Key Features Low Fuel Consumption: The overhead valve is used, which effectively helps reduce carbon buildup and dramatically improves fuel savings. Air filter also improves air filtration performance and reduce wear. Both can help you save a lot of money on fuel costs. Strong Power: The gasoline engine boasts a robust 7.5HP horsepower, a displacement of 210cc and a rotating speed of 3600RPM, which provides you with strong power and ensures that your work can be completed quickly and easily. Stable Running: The engine is equipped with metal cam, forged crankshaft and cast iron cylinder liner, ensuring superior performance and a longer lifespan. Start it manually or electrically and enjoy stable engine operation every time. Efficient Cooling System: The built-in forced air cooling system and ventilated heat sink are designed to keep the motor cool and provide high reliability and durability. High Safety: The product is equipped with an oil alarm. If enough oil is not added before starting, the machine will automatically turn off to protect the machine. Thus the machine will not be easily damaged and has a longer service life. Low Noise: The product adopts a silencer, which has a good noise reduction effect. This engine works hard to create a quiet working environment for you. Large Fuel Tank: The engine has a large fuel tank capacity of 0.95 gallon allowing it to work for a long time. You don't need to fill the tank frequently, which is very convenient. Protective Packaging: This product comes in a custom foam that resists common compression and falls to prevent product damage in transit. Details Comfortable Handle: The ergonomic T-shaped start handle provides a point of impact for easy and comfortable starting. Pulling Wire:The pulling wire is made of nylon, which is more wear-resistant and durable. Damper Handle: Properly closing a portion of the air intake during cold engine starts can increase the gasoline concentration of the mixture entering the cylinders and improve engine starting performance. Speed Lever: By moving this lever you can change the engine speed to suit different usage scenarios. Application This product is widely used in can be applied to go-karts, compressors, trenchers, generators, high-pressure washers, cement mixers, etc. Specification Type: Single Cylinder, 4-stroke Color: Black Material: Aluminium, Iron Surface Treatment: Shot Blasting, Color Galvanizing, and Plastic Spraying Power Source: Gasoline Engine Cooling Type: Air Cooling Maximum Torque: 10.8N-m Bore Stroke: 70 *45mm/2.75*1.77inch Crankshaft Diameter: 20mm/0.78inch Crankshaft Length: 50mm/1.96inch Displacement: 210cc Horsepower: 7.5hp Rated Power: 2.8kw Maximum Power: 3kw Rotational Speed: 3600rpm Lubrication Oil Capacity: 0.6L/0.15 Gallon Fuel Tank Capacity: 3.6L/0.95 Gallons Fuel Consumption Rate: 360g/ kw. h Starter System:Hand Start or Electric Gross Weight: 16.7kg/36.8lbs Net Weight: 14.55kg/32lbs Product Size: 40*25.5*33cm/15.7*10*12.9inch Package Size: 47.5*37*35.5cm/18.7*14.5*13.9inch Package Included 1* Gasoline Engine 1* English Manual 2* Keys Other Accessories for Assembly Notes 1.Professional installation is highly recommended 2.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.

¿ tasty ¿ healthy ¿ plant-based ¿ protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples , plus tips for batch-cooking to get you organised for busy weeks. The 80+ recipes include: · chocolate brownie protein baked oats · corn fritters with smoky baked beans and avo smash · harissa tofu ciabatta · sweet potato gochujang soup with crispy chickpeas · marry me lentils · butter tofu curry · smoky 3-bean chilli no carne · sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long .

¿ tasty ¿ healthy ¿ plant-based ¿ protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples , plus tips for batch-cooking to get you organised for busy weeks. The 80+ recipes include: · chocolate brownie protein baked oats · corn fritters with smoky baked beans and avo smash · harissa tofu ciabatta · sweet potato gochujang soup with crispy chickpeas · marry me lentils · butter tofu curry · smoky 3-bean chilli no carne · sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long .