Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality. 'There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat 'Grain Brain, Revised Edition, is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body 'Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

Usage Tips:[PerfectReplacement]: Replace number: 1281. The ignition is made with a special manufacturing process and epoxy molding makes our modules impervious to dirt, oil, grease and moisture. The ignition kits simply bolt to the distributor in place of the points assembly and provides a much more accurate trigger signal. [Wide Application]: Compatible with 1957-1974 260 289 302 351 352 390 427 V8. (Excludes Y-Block Engines) [High Quality And Special]: Delivers twice the voltage to the spark plugs, increasing horsepower, fuel economy, and spark plug life. [Easy Installation]No complicated wiring, can be installed directly. 281 Ignition Conversion Kit Wide Application: Fit for 1957-73 All models V8 (Not for use with solid core spark plug wires) Fit for 1971-72 All models V8 (Canadian models only, Not for use with solid core spark plug wires) Fit for 1957-74 All models V8 (Single point distributor, Not for use with solid core spark plug wires, Ignitor III kit only fits 1960-1974 distributors) Fit for 1957-74 Mercury All models V8 (Single point distributor, Not for use with solid core spark plug wires, Ignitor III kit only fits 1960-1974 distributors) Functional Description: Our modules are molded from high quality epoxy resin and are unaffected by dust, oil, grease and moisture. Products provide twice the voltage, enhanced horsepower, longer spark plug life and increased coil output. Paired with canister coils for optimal performance. Stable timing, easy installation, no adjustment required. Colour:Photo Color Material:Metal Package Contents: 1 x 1281 Ignitor Kit Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.

Highly Functional: Its wide shovel can not only excavate the roots of trees through soil balls but also effectively cut off redundant roots, which is convenient for you to transplant trees. Hassle-free Use: It adopts the hand-pull start, and the throttle switch and flameout switch allow for convenient use. And low failure rate ensures worry-free use. High Efficiency: With a 2-stroke engine, high power (1900W), and large torque (3.5n.m), its speed can reach 6500 rpm while the number of impacts can reach 1500 times per minute with high impact capacity (20-55J), making your excavation work easier. Selected Materials: The high-quality steel can resist wear, corrosion, and heat. And the premium PP material is odorless and can resist shock, deformation, and break, ensuring an extended service life. Money-saving: It can fully burn gasoline during operation, consuming less fuel (≤ 0.15gal/h), bringing you a better affordable user experience.

You are able to check product specifications and installation dimensions before purchase to confirm compatibility, lower unnecessary return rates and enable this crankshaft sensor to fit your vehicle’s original engine mounting structure precisely. This sensor steadily collects crankshaft position signals and sends precise data to the vehicle ECU, supporting stable fuel injection and ignition timing regulation to guarantee smooth engine performance in regular daily travel. Manufactured with high-grade industrial raw materials in line with German processing norms, the sensor boasts reliable resistance against high & low temperature, motor oil corrosion and vibration, retaining stable working performance during long-term usage. Adopts standard OEM mounting design referring to German original fitting size, perfectly matching factory mounting positions for quick installation, saving your installation time and additional service costs. Wipe and keep the installation site dry and clean before fitting for tight installation. Secure assembly avoids unstable signals resulting from loose mounting and prolongs the sensor’s service life.

You are able to check product specifications and installation dimensions before purchase to confirm compatibility, lower unnecessary return rates and enable this crankshaft sensor to fit your vehicle’s original engine mounting structure precisely. This sensor steadily collects crankshaft position signals and sends precise data to the vehicle ECU, supporting stable fuel injection and ignition timing regulation to guarantee smooth engine performance in regular daily travel. Manufactured with high-grade industrial raw materials in line with German processing norms, the sensor boasts reliable resistance against high & low temperature, motor oil corrosion and vibration, retaining stable working performance during long-term usage. Adopts standard OEM mounting design referring to German original fitting size, perfectly matching factory mounting positions for quick installation, saving your installation time and additional service costs. Wipe and keep the installation site dry and clean before fitting for tight installation. Secure assembly avoids unstable signals resulting from loose mounting and prolongs the sensor’s service life.

You are able to check product specifications and installation dimensions before purchase to confirm compatibility, lower unnecessary return rates and enable this crankshaft sensor to fit your vehicle’s original engine mounting structure precisely. This sensor steadily collects crankshaft position signals and sends precise data to the vehicle ECU, supporting stable fuel injection and ignition timing regulation to guarantee smooth engine performance in regular daily travel. Manufactured with high-grade industrial raw materials in line with German processing norms, the sensor boasts reliable resistance against high & low temperature, motor oil corrosion and vibration, retaining stable working performance during long-term usage. Adopts standard OEM mounting design referring to German original fitting size, perfectly matching factory mounting positions for quick installation, saving your installation time and additional service costs. Wipe and keep the installation site dry and clean before fitting for tight installation. Secure assembly avoids unstable signals resulting from loose mounting and prolongs the sensor’s service life.

You are able to check product specifications and installation dimensions before purchase to confirm compatibility, lower unnecessary return rates and enable this crankshaft sensor to fit your vehicle’s original engine mounting structure precisely. This sensor steadily collects crankshaft position signals and sends precise data to the vehicle ECU, supporting stable fuel injection and ignition timing regulation to guarantee smooth engine performance in regular daily travel. Manufactured with high-grade industrial raw materials in line with German processing norms, the sensor boasts reliable resistance against high & low temperature, motor oil corrosion and vibration, retaining stable working performance during long-term usage. Adopts standard OEM mounting design referring to German original fitting size, perfectly matching factory mounting positions for quick installation, saving your installation time and additional service costs. Wipe and keep the installation site dry and clean before fitting for tight installation. Secure assembly avoids unstable signals resulting from loose mounting and prolongs the sensor’s service life.

Globalization has promoted the growth of international business. Indeed global markets have become the arena for competition between multinational corporations. However globalization has its side effects and could as well fuel corruption. For example money laundering becomes easier when the financial proceeds of corruption can be freely transferred from country to country in open international capital markets. The globalization of financial markets facilitates cross boarder financial fraud. International business corruption affects adversely national economies as well as the international business environment. It is recognized that worldwide corruption is endemic and cannot be easily eradicated. But it can be reduced to make the international business operations more efficient. Corruption is found in all walks of life. Naturally it is endemic to the business world too. Internationally it is even more pervasive and it affects many aspects of business from the cost of operations to business relationships and even to government and government relationships. Corruption had been accepted as no more than a cost of doing business in the developed world.

Pull the Chocks, I'm Launching is an inspirational metaphor for removing obstacles in your path to obtaining your dream. In August 1967 I fulfilled my dream of becoming a fighter pilot when I was accepted into the 123rd Fighter Interceptor Squadron, the Redhawks, of the Oregon Air National Guard. That dream became indelibly ingrained in my psyche when on the morning of my first day in Anchorage, Alaska during the Korean War, at the age of 12, I watched F-80 fighter jets make simulated gun strafing passes on a firefighter training tower at the city's edge of the Cook Inlet. Circumstances in my life, from childhood to early adulthood, generated a host of highly unusual real-life stories, ranging from the humorous to the tragic. Several of these were woven into the fabric of then-current events that made their mark in history. The numerous million-to-one circumstances in my 'Huck Finn story on jet fuel' and the interesting people I came into contact with during this journey contributed significantly to the richness of those experiences.

People around the world and throughout history have used music to express their inner emotions, reach out to the divine, woo lovers, celebrate weddings, inspire political movements, and lull babies to sleep. In Music as Social Life, Thomas Turino explores why it is that music and dance are so often at the center of our most profound personal and social experiences. Turino begins by developing tools to think about the special properties of music and dance that make them fundamental resources for connecting with our own lives, our communities, and the environment. These concepts are then put into practice as he analyzes various musical examples among indigenous Peruvians, rural and urban Zimbabweans, and American old-time musicians and dancers. To examine the divergent ways that music can fuel social and political movements, Turino looks at its use by the Nazi Party and by the American civil rights movement. Wide-ranging, accessible to anyone with an interest in music's role in society, and accompanied by a compact disc, Music as Social Life is an illuminating initiation into the power of music.

A clear, science-based guide helping climbers fuel effectively for better performance, recovery, health, and long-term strength. Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two sections - principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You'll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. Throughout, you'll find powerful insights from top climbers. From Shauna Coxsey's honest account of her struggles with food as a young athlete, to Molly Thompson-Smith's diligent approach to nutrition when injured, and Billy Ridal's tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. Today's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.

For a Pennsylvania Amish family whose faith has been tested, the blessings of marriage, home, and togetherness seem impossible. Patricia Johns brings her trademark warmth to this story of love's powerful redemption.With her preacher father in prison for fraud, Elizabeth Yoder's life in the community of Bounti-ful has been painfully uprooted. Mindful of wearing out her welcome with her family, she jumps at the chance to stay with elderly Bridget Lantz while the woman's daughter is away. Elizabeth has secret plans to leave for another Amish community where she might get a fresh start, but here with Bridget, she feels comfortable--until Bridget's strapping grandson, Solomon, returns from eight years with the English, and inspires feelings that shake Elizabeth's resolution...Solomon has had his own trouble with the law, after falling in with some bad influences. He's paid the price, despite his innocence, but the Amish are even more wary of him than they are of spirited Elizabeth. With good reason, he supposes--he's not sure he's ready to commit to this way of life again, especially since the Englishers are the ones offering him solutions. The only thing that seems certain is his attraction to Elizabeth. As they strive to find their places in the community, and with each other, can they open their hearts to the blessing of love?

A New York Times and USA Today Bestseller! “Drama; danger and sexual tension... Romantic suspense at its best.”—Night Owl Reviews, 5/5 Stars, Reviewer Top Pick The rules she lives by are meant to keep her and her heart safe. But when her life is on the line, can does she dare risk her heart? "Wild" Bill Reichert knows a thing or two about explosives. The ex-Navy SEAL can practically rig a bomb blindfolded. But there’s no way to diffuse the inevitable fireworks the day Eve Edens walks back into his life, asking for help… Eve doesn’t know what to do when the Chicago police won’t believe someone is out to hurt her. The only place to turn is Black Knights Inc—after all, no one is better at protection than the covert special-ops team. Yet there’s also no one better at getting her all turned on than Billy Reichert. She has a feeling this is one blast from the past that could backfire big time… Black Knights Inc. Series Hell on Wheels (Book 1) In Rides Trouble (Book 2) Rev It Up (Book 3) Thrill Ride (Book 4) Born Wild (Book 5) Hell for Leather (Book 6) Full Throttle (Book 7) Too Hard to Handle (Book 8) Wild Ride (Book 9) Fuel for Fire (Book 10) Hot Pursuit (Book 11)

A clear, science-based guide helping climbers fuel effectively for better performance, recovery, health, and long-term strength. Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you're a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body. The book is split into two sections - principles and methods. Principles explores the foundations of nutrition: energy intake, macronutrients, micronutrients, hydration and supplements. You'll gain a clear understanding of how protein, fat and carbohydrates support training, performance and recovery along with insight into key vitamins and minerals, fluid intake requirements and ergogenic aids. The methods section shows you how to apply these principles in real life, with a focus on flexibility and autonomy. Specific chapters look at crag nutrition, injury recovery, weight loss, intuitive eating and the specific needs of female climbers. Throughout, you'll find powerful insights from top climbers. From Shauna Coxsey's honest account of her struggles with food as a young athlete, to Molly Thompson-Smith's diligent approach to nutrition when injured, and Billy Ridal's tactics for eating when he freed the Nose on El Cap, their stories bring the science to life. Today's climbers increasingly recognise that long-term performance isn't built on calorie restriction or the chronic search for lightness. And as a community we can all be healthier, stronger and get more from our climbing as we learn to eat to climb.

Description If you're looking for a highly efficient water pump, then please take a look at our gasoline engine water pump, which is designed for farm irrigation, fire rescue, city drainage, and more. With its high head and large water flow, it can easily cope with even large irrigation areas and enhance your agricultural productivity. In addition, you can start the machine by quickly pulling the rope, bringing you an easy and comfortable user experience. Key Features Made to Last: High-class aluminum alloy, carbon steel, cast iron, and titanium alloy stainless steel with exquisite die-casting and stamping processes make this product sturdy, scratch-resistant, impact-resistant, and not easy to corrode and deform, ensuring a long service life. High-efficiency Pumping: A 7.5HP 4-stroke gasoline engine can provide strong power output with a flow rate of up to 918.18ft³/h, which ensures efficient pumping. Excellent Performance: 98.43ft head and 22.97ft suction height allow you to easily complete irrigation, drainage, and other tasks, greatly saving time and labor. Long Running Time: The 0.95Gal fuel tank capacity eliminates the need for frequent refueling and can be used continuously for 5 hours, thereby improving work efficiency and saving time. High Safety: The product's impeller ensures a good seal when handling particles up to 1/3 inch in diameter, reducing the risk of clogging and thus increasing safety in use. Easy to Use: You only need to pull the rope to start the engine and make it work, and the throttle switch can achieve one-click shutdown, even beginners can quickly get started. Highly Stable: The anti-slip pads at the bottom of the product can reduce vibration, prevent product sliding, and ensure stable product operation. Thoughtful Design: The sturdy carbon steel frame keeps the product out of direct contact with the ground, avoiding collisions and direct damage to the engine, while also providing you with handles to easily move it. Details Heat Dissipation Holes: This design can help the product dissipate heat in time, prevent burning, improve safety during use, and extend the product's service life. Filter: It can prevent debris from entering the pump body during operation, extending the service life of the product. Large Caliber Inlet&Outlet: A 2-inch diameter inlet and outlet has strong versatility and can be configured with different types of water pipes. Application This product is widely used for water well intake, farmland irrigation, garden irrigation, greenhouse planting, field water, fire water, ground cleaning, drainage, pool water exchange, etc. How to Use 1. Place the machine flat and fill it with engine oil. Just enough for oil to drip out, too much or too little engine oil will affect the operation. 2. Add 90 # or above gasoline. 3. Fill the pump head with water until water overflows from the outlet. 4. Turn the red shutdown switch upwards to the "ON" position. 5. Connect the inlet pipe. 6. Connect the water outlet. 7. Adjust the throttle switch to the left, adjust the air vent to the left, and adjust the oil circuit switch to the right. 8. First, pull out a small section of the rope and then quickly pull the rope to start the machine. Specification Material: Aluminum Alloy, Carbon Steel, Cast Iron, Titanium Alloy Stainless Steel Color: Red, Black Process: Die-casting, Stamping Style: Modern Mounting Type: Free Standing Fuel Type: 90# And Above Gasoline Ignition Method: Contactless Transistor Ignition Startup Method: Manual Startup Engine Type: Single Cylinder, 4-stroke, Air-cooled Power: 7.5HP Speed: 3600rpm Connection Dia.: 50mm/2in Total Head: 30m/98.43ft Fuel Consumption: 365ml/0.096Gal/KW/H Delivery Volume: 26m³/918.18ft³/h Suction Height: 7m/22.97ft Fuel Tank Capacity: 3.6L/0.95Gal Oil Capacity: 0.6 L/0.16Gal Displacement: 212cc Running Time: 5H Applicable Water Temperature: -5~40℃/23~104℉ Noise Level: 66dB Water Pipe Length: 7.5m/24.61ft Product Size: 49*37.5*40.5cm/19.29*14.76*15.95in Package

Description If you're looking for a highly efficient water pump, then please take a look at our gasoline engine water pump, which is designed for farm irrigation, fire rescue, city drainage, and more. With its high head and large water flow, it can easily cope with even large irrigation areas and enhance your agricultural productivity. In addition, you can start the machine by quickly pulling the rope, bringing you an easy and comfortable user experience. Key Features Made to Last: High-class aluminum alloy, carbon steel, cast iron, and titanium alloy stainless steel with exquisite die-casting and stamping processes make this product sturdy, scratch-resistant, impact-resistant, and not easy to corrode and deform, ensuring a long service life. High-efficiency Pumping: A 7.5HP 4-stroke gasoline engine can provide strong power output with a flow rate of up to 1236.01ft³/h, which ensures efficient pumping. Excellent Performance: 98.43ft head and 26.25ft suction height allow you to easily complete irrigation, drainage, and other tasks, greatly saving time and labor. Long Running Time: The 0.95Gal fuel tank capacity eliminates the need for frequent refueling and can be used continuously for 5 hours, thereby improving work efficiency and saving time. High Safety: The product's impeller ensures a good seal when handling particles up to 1/3 inch in diameter, reducing the risk of clogging and thus increasing safety in use. Easy to Use: You only need to pull the rope to start the engine and make it work, and the throttle switch can achieve one-click shutdown, even beginners can quickly get started. Highly Stable: The anti-slip pads at the bottom of the product can reduce vibration, prevent product sliding, and ensure stable product operation. Thoughtful Design: The sturdy carbon steel frame keeps the product out of direct contact with the ground, avoiding collisions and direct damage to the engine, while also providing you with handles to easily move it. Details Heat Dissipation Holes: This design can help the product dissipate heat in time, prevent burning, improve safety during use, and extend the product's service life. Filter: It can prevent debris from entering the pump body during operation, extending the service life of the product. Large Caliber Inlet&Outlet: A 3-inch diameter inlet and outlet has strong versatility and can be configured with different types of water pipes. Application This product is widely used for water well intake, farmland irrigation, garden irrigation, greenhouse planting, field water, fire water, ground cleaning, drainage, pool water exchange, etc. How to Use 1. Place the machine flat and fill it with engine oil. Just enough for oil to drip out, too much or too little engine oil will affect the operation. 2. Add 90 # or above gasoline. 3. Fill the pump head with water until water overflows from the outlet. 4. Turn the red shutdown switch upwards to the "ON" position. 5. Connect the inlet pipe. 6. Connect the water outlet. 7. Adjust the throttle switch to the left, adjust the air vent to the left, and adjust the oil circuit switch to the right. 8. First, pull out a small section of the rope and then quickly pull the rope to start the machine. Specification Material: Aluminum Alloy, Carbon Steel, Cast Iron, Titanium Alloy Stainless Steel Color: Red, Black Process: Die-casting, Stamping Style: Modern Mounting Type: Free Standing Fuel Type: 90# And Above Gasoline Ignition Method: Contactless Transistor Ignition Startup Method: Manual Startup Engine Type: Single Cylinder, 4-stroke, Air-cooled Power: 7.5HP Speed: 3600rpm Connection Dia.: 80mm/3in Total Head: 30m/98.43ft Fuel Consumption: 365ml/0.096Gal/KW/H Delivery Volume: 35m³/1236.01ft³/h Suction Height: 8m/26.25ft Fuel Tank Capacity: 3.6L/0.95Gal Oil Capacity: 0.6 L/0.16Gal Displacement: 212cc Running Time: 5H Applicable Water Temperature: -5~40 ℃/23~104℉ Noise Level: 66dB Water Pipe Length: 7.5m/24.61ft Product Size: 49*37.5*40.5cm/19.29*14.76*15.95in Packa

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future - for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you're carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future - for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you're carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

There are worse things to lose than a good name.Belphagor is used to being on top-at the gaming table and in the bedroom. But as a boyfriend? He's pretty much out of his element. Temperamental firespirit Vasily has stuck by his side so far, giving Belphagor some of the most intense sexual experiences of his life. But their relationship is far from perfect. Vasily's rebellious nature exposes trust issues that can't be ignored-and playing games with his safeword adds fuel to the fire.When Belphagor uncovers a nefarious smuggling ring that spans both Heaven and Earth, Vasily jumps at the chance to help shut it down. But Belphagor hasn't told him everything, and Vasily soon finds himself in mortal peril. The Prince of Tricks may have finally pushed Vasily too far, putting one more crack in an already fragile foundation.With love, honor, and his life on the line, Belphagor will need every trick up his sleeve to dismantle the smuggling ring for good. But winning Vasily back will take more than tricks. It's time to lay all the cards on the table-or risk losing everything.

Description Our long pruning chain saw is an efficient tool designed for garden pruning and tree care. It utilizes premium materials and advanced technology to deliver superior cutting performance and a user-friendly operating experience. Whether it is for home gardening, park landscaping, or professional garden management, it can help you handle all kinds of pruning tasks with ease. Key Features Made to Last: This product is made of a high-class manganese steel chain, aluminum operating bar, and nylon hood, which is sturdy, scratch-resistant, impact-resistant, and not easy to corrode and deform, ensuring a long service life. High Efficiency: The high-performance two-stroke gasoline engine has a power of up to 1.25kw, which makes it rotate up to 6,500-8,500RPM, providing strong power for the product and greatly improving your trimming efficiency. Retractable Long Pole Design: You can adjust the length of the long pole within the range of 7.87-11.48ft, which makes it convenient for you to prune branches at different heights. Large Fuel Tank Capacity: Up to 33.81oz fuel tank capacity eliminates the need for you to refuel frequently and extends working time. High Hardness: The manganese steel saw chain has high hardness and good wear resistance, which can help you cut branches quickly and efficiently. Easy Assembly: Simple structure, complete accessories, and detailed assembly illustrations help you finish the installation quickly and use it in a short time. Effortless Cleaning: It has a smooth surface and an open structure, so you only need to wipe the dust or residue with a towel. Ideal Gift: With good performance and a modern appearance, it can be used as an ideal housewarming gift for your friends, bringing great convenience for their garden plant care. Good Customer Service: We aim to provide quality products and services. If you have problems, please feel free to contact us. We will reply and solve the problem for you as soon as possible. Details Practical Handle: It provides you with a comfortable grip for easy maneuvering. Goggle: It protects your eyes from dust during the pruning process to provide you with a higher level of safety in use. Carrying Strap: This design can effectively share the hand pressure and reduce the fatigue of long-term work. Application This product is suitable for tree pruning and maintenance in home gardens, parks, green spaces, etc. Specification Material: Manganese Steel, Aluminum, Nylon Color: Red Style: Modern Assembly Required: Yes Starting Mode: Manual Start Engine Power: 1.25kw, 1.7HP/6500-8500rpm Engine Type: Air-cooled, Two-stroke, Single-cylinder Gasoline Engine Engine Displacement: 43cc Carburetor Type: Pump-film Type Each Telescopic Rod Length: 1.09m/3.58ft Idling Speed: 2800-3200 rpm Fuel Tank Capacity: 1000ml/33.81oz Gasoline/Oil Mixing Ratio: 20-25:1 Chain Specification: 12in, 3/8" Telescopic Rod Length: 2.4-3.5m/7.87-11.48ft Saw Plate Length: 30.48cm/12in Package Size: 110*31*30cm/43.31*12.2*11.81in Gross Weight: 11kg/24.25lbs Package Included 1* Long Pruning Chain Saw 1* English Manual Other Accessories for Assembly Notes 1. Please read the operating manual completely before use. And pay particular attention to the safety instructions included. 2. This product does not contain fuel such as gasoline. 3. Please wear goggles and gloves (not included) during work to ensure your safety. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before ordering.