As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what's possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You'll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you'll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

In this stand-alone companion to the New York Times bestselling Daughter of Smoke & Bone series comes the story of Mik and Zuzana's fantastical first date--as a gorgeously illustrated gift edition with bonus content included. Petite though she may be, Zuzana is not known for timidity. Her best friend, Karou, calls her rabid fairy, her voodoo eyes are said to freeze blood, and even her older brother fears her wrath. But when it comes to the simple matter of talking to Mik, or Violin Boy, her courage deserts her. Now, enough is enough. Zuzana is determined to make the first move, and she has a fistful of magic and a plan. It's a wonderfully elaborate treasure hunt of a plan that will take Mik all over Prague on a cold winter's night before leading him to the treasure: herself! Violin Boy is not going to know what hit him. New York Times bestselling author Laini Taylor brings to life a night only hinted at in the Daughter of Smoke & Bone trilogy--the magical first date of fan-favorites Zuzana and Mik. Originally published as an ebook, this new print edition will include breathtaking black and white illustrations, plus bonus content in a gorgeous package perfect for new and current fans of the series.

Here's some sticker news that is sure to stirrup major excitement! Introducing a new addition to the bestselling series with over 1 million copies in print. Packed with over 400 full-color equestrian-themed stickers, EyeLike Stickers: Horses will bring unbridled joy to every horse lover, crafter, and scrapbooker with high-quality, photographic images that are amazingly lifelike in color and detail. The durable stickers are designed to be stuck on and peeled off over and over again without losing adhesive. Every page of stickers captures the excitement of the racetrack and the beauty of the stable and meadow. Horses include Athletic Arabian stallions, graceful Andalusians, and elegant Mustangs. Plus racehorses, show ponies, wobbly legged foals, and tons of horse ephemera. Use them to decorate notebooks, cards, scrapbooks, crafts, party invitations, lunchboxes, riding helmets, even windows; create a lively scene on the book's inside front and back covers--which double as glossy illustrated backgrounds--and change them up when the mood strikes. EyeLike Stickers provide quality and quantity for the compelling price of $6.95.

From a celebrated, award-winning author, a modern classic about a young girl fighting for survival in a post-apocalyptic world, perfect for fans of N.K. Jemisin and Margaret Atwood. Fifteen-year-old Lauren Olamina lives inside a gated community with her preacher father, family, and neighbors, sheltered from the surrounding social chaos and anarchy caused by climate change and economic crisis. In a society where any vulnerability is a risk, she suffers from hyperempathy—a debilitating sensitivity to others' emotions. Precocious and clear-eyed, Lauren must make her voice heard in order to protect her loved ones from the imminent disasters her small community stubbornly ignores. But what begins as a fight for survival soon leads to something much more: the birth of a new faith . . . and a startling vision of human destiny. Includes a foreword by LeVar Burton and an afterword by N. K. Jemisin Lauren's story continues in The Parable of the Talents. "In the ongoing contest over which dystopian classic is most applicable to our time, Octavia Butler's 'Parable' books may be unmatched."—The New Yorker

A stunning debut that shares an exquisite story about Adam, a high-school senior, who rescues Julian, a freshman, from an abusive situation. "A remarkably gripping and moving tale of a life saved--in more than one way--by the power of friendship."--Emma Donoghue, bestselling author of Room.

Former NASA astronaut Terry Virts offers an insider's guide to astronauting—a behind-the-scenes look at the training, basic rules, lessons, and procedures of space travel, including how to deal with a dead body in space, what it’s like to film an IMAX movie in orbit, what exactly to do when nature calls, and much more!​ "There's something intriguing to be learned on practically every page ... [How to Astronaut] captures the details of an extraordinary job and turns even the mundane aspects of space travel into something fascinating."––Publishers Weekly Ride shotgun on a trip to space with astronaut Terry Virts. A born storyteller with a gift for the surprising turn of phrase and eye for the perfect you-are-there details, he captures all the highs, lows, humor, and wonder of an experience few will ever know firsthand. Featuring stories covering survival training, space shuttle emergencies, bad bosses, the art of putting on a spacesuit, time travel, and much more!

Filled with adorable kittens, fluffy foxes, and cuddly rabbits, Lulu Mayo's newest coloring book has over 30 spreads packed with a million furry friends. Her instantly recognizable style brings gentle fun and humor to each scene, which kids and adults alike will love bringing to life with color.

The irresistibly charming illustrations of Julia Rothman in her best-selling Ocean Anatomy just got even more irresistible--as stickers! From shells to shorebirds, orcas to anemones, this collection of more than 750 stickers features all the colorful parts and pieces of the under-the-sea world, ready to peel and apply, and sure to please Rothman's fans of all ages.

"In present-day New York City, five women meet in a basement support group to process their traumas. Bernice grapples with the fallout of dating a psychopathic, blue-bearded billionaire. Ruby, once devoured by a wolf, now wears him as a coat. Gretel questions her memory of being held captive in a house made of candy. Ashlee, the winner of a Bachelor-esque dating show, wonders if she really got her promised fairy-tale ending. And Raina's love story will shock them all. Though the women start out wary of one another, judging each other's stories, gradually they begin to realize that they may have more in common than they supposed... What really brought them here? What secrets will they reveal? And is it too late for them to rescue one another?"--Dust jacket flap.

A year of chunky and charming cats living large and taking charge.

vhbw - the clever way Hochwertiger Ersatz-Filter für den Motor Ihres Baggers Für die bestmögliche Filter- und Motorleistung Schutz des Motors gegen Verunreinigungen Einfacher &, schneller Filterwechsel Alle Kompatibilitäten &, technische Details finden Sie unten Schützen Sie den Motor Ihres Baggers vor Schmutz, Staub und Verunreinigungen mit diesem hochwertigen, kompatiblen vhbw Luftfilter. Eine saubere und effiziente Luftzufuhr ist entscheidend, um die Lebensdauer des Motors zu verlängern und seine Leistung dauerhaft auf hohem Niveau zu halten. Gerade auf Baustellen und in Steinbrüchen ist der Motor hohen Belastungen ausgesetzt: Feinstaub, Sand und andere Partikel gelangen in die Luft und können ohne einen zuverlässigen Filter zu übermäßigem Verschleiß führen. Der speziell entwickelte Filter filtert die Ansaugluft zuverlässig, optimiert den Luftstrom und trägt so zu einer verbesserten Verbrennung bei. Gleichzeitig reduziert er störende Ansauggeräusche und verbessert die Motorakustik, was zu einem angenehmeren und leiseren Betrieb Ihrer Maschine führt - auch unter extremen Bedingungen. Da Bagger häufig in staubiger Umgebung arbeiten, empfehlen wir den Luftfilter regelmäßig zu übrüfen und bei Bedarf zu reinigen oder auszutauschen. So stellen Sie sicher, dass Ihr Bagger stets mit maximaler Effizienz arbeitet und auf der Baustelle volle Leistung bringt. Lieferumfang: 4x Filtatrone Technische Daten: Durchmesser außen: 8,3 cm Durchmesser innen: 12,5 cm Höhe: 10,5 cm Material: Aluminium / Kunststoff / Filtervliesstoff / Gummi Farbe: schwarz / weiß / silber Gewicht: 221 g Installation: Primär/Außen Mit Stützgitter (innen und außen) Passend für folgende Gerätemodelle (Strg &#43, F / Cmd &#43, F um Ihr Modell zu suchen) :

Enjoy over 400 irresistible, reusable, and collectible stickers to mix, match, and trade with this adorable addition to the bestselling Eyelike Stickers series—it’s a cuteness overload on every page!   Full-color photographic stickers feature a variety of adorable baby animals, from roly-poly pandas and fluffy bunnies to pink piglets, fuzzy owlets, cuddly puppies, and more! Whether on windows, notebooks, lunch boxes, or scrapbooks, these peel-and-place stickers are perfect for creating your own work of art anytime, anywhere, and are designed to be stuck on, peeled off, and stuck on again without tearing or losing their “stick.” The books’ inside covers are glossy illustrated backgrounds on which kids can create lively and original sticker scenes―and then change them whenever they like.

Calling all LEGO® puzzlers! The next 1,000-piece puzzle in this beloved series features a thriving collection of tiny LEGO plants and succulents from the bestselling LEGO Botanicals line. Perfect for the whole family but just as fun to take on solo, this puzzle showcases the creativity and delight integral to the LEGO brand. Perfect for LEGO fans looking for ways to engage with the bricks beyond the sets, AFOLs (Adult Fans of LEGO), LEGO Botanical Collection enthusiasts, friends and family game nights, and gift-giving for any occasion. LEGO, the LEGO logo, and the Brick and Knob configurations are trademarks of the LEGO Group. ©2025 The LEGO Group. All rights reserved. GET READY, LEGO BUILDERS: The next challenge in the bestselling LEGO puzzle line is here! This 1,000-piece puzzle comes together to reveal a thriving collection of LEGO tiny plants and succulents. FUN FOR ALL: This jigsaw puzzle is perfect for all types of LEGO fans—from longtime LEGO builders to casual fans to parents sharing their love of the brand with their children. GREAT ACTIVITY WITH FAMILY AND FRIENDS: This challenging puzzle is great at-home fun for a game night or get-together. A NEW SPIN ON A BRAND YOU LOVE AND TRUST: For generations, the LEGO brand has inspired billions of people to stretch the limits of their imaginations and explore the power of play. Let this surprising take on iconic bricks spark new ideas and possibilities. INCLUDES: 1,000 puzzle pieces, 25 x 20-inch puzzle when built, 11 x 9 x 2-inch box, and full-color printout of puzzle image.

Who is Jesus? (An Unashamed Workman Study Guide)

Embrace cozy creativity with Bobbie Goods through step-by-step drawing tutorials, coloring activities, and more in this officially licensed book. Bobbie Goods Cozy Coloring & Drawing combines winter-themed charm with hands-on creativity, perfect for fans of cute, whimsical art. This two-in-one book offers 32 pages of step-by-step drawing projects that guide budding artists through creating cozy animal characters, holiday scenes, and adorable objects. In addition to the tutorials, an attached pad includes 6 unique winter and holiday coloring pages and 6 memo sheets. Perfect for personalizing projects, jotting down notes, or sharing your creations with others, this pad offers endless possibilities for creative expression and fun! Inside, you’ll find: Easy step-by-step drawing tutorials for drawing holiday-themed animals, cozy scenes, and cute decorations An attached pad with 6 cozy winter scenes to color and 6 memo pad pages Whether you’re relaxing by the fire or looking for a creative holiday activity, the official Bobbie Goods Cozy Coloring & Drawing Pad offers a delightful, hands-on way to enjoy the winter season.

The Weaker Vessel? (An Unashamed Workman Study Guide)

Stroll Lisbon's cobbled lanes, cruise the Douro River, and soak up the sun on the Algarve's beaches: experience Portugal with Rick Steves! Inside Rick Steves Portugal you'll find: Comprehensive coverage for exploring Portugal Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the bone chapel of Évora and the palaces of Sintra to seaside street food and lush vineyards How to connect with culture: Chat with friendly locals over a glass of vinho verde, enjoy a dinner of fresh seafood stew, or spend an evening at a bluesy fado bar Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of local port Self-guided walking tours of lively neighborhoods and historic museums Detailed maps for exploring on the go Useful resources including a packing list, a Portuguese phrase book, a historical overview, and recommended reading Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Lisbon, Sintra, Salema, Cape Sagres, Lagos, Tavira, Évora, Nazaré, Batalha, Fátima, Tomar, Alcobaça, Óbidos, Coimbra, Porto, Peso da Régua, Pinhão, and more Make the most of every day and every dollar with Rick Steves Portugal.

"Generation Care" von Jennifer N. Levin ist ein aufschlussreicher Ratgeber, der sich mit der aktuellen Kultur der Pflege beschäftigt, insbesondere im Kontext der Millennial-Pflegenden. Levin, die selbst als Pflegende tätig ist und die nationale Online-Selbsthilfegruppe Caregiver Collective gegründet hat, beleuchtet die Herausforderungen, mit denen über 10 Millionen Millennials konfrontiert sind, die sich um alternde Eltern kümmern, während sie gleichzeitig versuchen, ihre eigenen Karrieren und Familien zu gründen. Dieses Buch bietet nicht nur eine umfassende Analyse der emotionalen und finanziellen Belastungen, die mit der Pflege verbunden sind, sondern auch einen klaren Handlungsaufruf für politische Veränderungen. Durch persönliche Erfahrungen, Stimmen von anderen Pflegenden und Expertenkommentare wird ein Weg aufgezeigt, wie diese Generation Unterstützung finden und die notwendigen Ressourcen mobilisieren kann, um den Druck des Pflegenden zu verringern. "Generation Care" ist ein unverzichtbares Werk für alle, die sich mit den Herausforderungen der Pflege auseinandersetzen und nach Lösungen suchen.

"Celebrity Crush" ist ein humorvoller und herzerwärmender Debüt-Roman von Christy Swift, der die Geschichte einer alleinerziehenden Mutter erzählt, deren romantische Erzählung viral geht. Inspiriert von ihrer eigenen Schwärmerei für einen Prominenten, entfaltet sich eine fesselnde Handlung, die sowohl unterhaltsam als auch berührend ist. Mit einem Seitenumfang von 352 Seiten bietet das Taschenbuch eine fesselnde Lektüre, die Leser*innen in die Welt der Romantik und des persönlichen Wachstums entführt. Die Erzählung, die in englischer Sprache verfasst ist, thematisiert die Herausforderungen und Freuden des Lebens als alleinerziehende Person und beleuchtet die Komplexität von Beziehungen und Träumen. "Celebrity Crush" ist nicht nur ein Roman, sondern auch eine Reflexion über die Liebe und die unerwarteten Wendungen, die das Leben bereithält. Dieses Buch, das im Jahr 2025 veröffentlicht wird, ist ein Muss für alle, die an zeitgenössischer Belletristik interessiert sind und sich nach einer inspirierenden und amüsanten Geschichte sehnen.

COMPLETE ORIGAMI KIT: Discover a new model every day with beautifully patterned, full-color pages that double as folding paper. Use the downloadable Origami Key to learn basic folds, symbols, and other fundamentals. Build up your skills throughout the year! FUN FOLDS: Projects include a blooming tulip, an otter holding her pup, a Pteranodon, a snail made out of a dollar bill, a frog that jumps, and hundreds more, all collected by origami master Margaret Van Sicklen. NOW PLASTIC-FREE!: Page-A-Day® Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.