Full-Finger Touchscreen-freundliche Fitnesshandschuhe mit strapazierfähiger Lederhandfläche Flexibles Stretchback-Material ermöglicht natürliche Bewegung während des Trainings Gepolsterte Leder-Handfläche bietet festen Halt mit verstärkten High-Touch-Bereichen Bequem, leicht und ultra-atmungsaktiv, sichere Passform mit Klettverschluss am Handgelenk Maschinenwaschbar, mit Behandlung zur Geruchskontrolle, inkl. 2 Handschuhe

Of Lust and Lunacy: Harbingers Book 1.5

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person. If you have harm OCD, it's time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program Monk. One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsively, others hoard objects, while still others-the audience of this book-struggle with obsessive thoughts. The most effective treatment techniques vary from symptom to symptom. This is why New Harbinger launched, with the publication of Overcoming Compulsive Hoarding, a series of books designed to bring the latest coping strategies for specific OCD symptoms to the people who need them most. Since that first book, we have brought readers two more titles: Overcoming Compulsive Washing and Overcoming Compulsive Checking. The professional community and OCD sufferers alike have warmly received all three books. This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.

Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatki -author of Wired for Love-offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship. Using real-life scenarios, you'll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you'll learn to apply these exercises and practical techniques to your dating life. If you're ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.

Stärkerer Griff – 55 cm lange gepolsterte Baumwoll-Lifting Straps für sicheren Halt an der Stange, reduzieren Unterarmermüdung und ermöglichen schwerere Lifts sowie mehr Wiederholungen. Gepolsterter Handgelenkschutz – NeoTek-Polster schützt die Handgelenke vor Druck und Unbehagen während intensiver Lifts, Drück- und Krafttrainingseinheiten. Größere Kontaktfläche – 3,8 cm extra Breite verbessern den Halt an der Stange oder Trainingsgeräten, erhöhen Kontrolle und reduzieren das Abrutschen der Hände bei Kreuzheben, Rudern und Zugübungen. Robuste Konstruktion – Verstärkte Nähte und merrowed Enden verhindern Ausfransen und garantieren Langlebigkeit auch bei häufigem Einsatz und schweren Lasten. Vielseitig & zuverlässig – Leicht, 0,3 kg, einfach zu handhaben, ideal für Langhantel, Kurzhantel oder Klimmzüge, perfekt für Gym, Zuhause oder Wettkampftraining.

Dark Magic (Harbinger P.I., Band 3)

Into the Blue (Harbingers, Band 19)

A powerful guide to help you and your partner build true and lasting connection. Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you feel "trapped," while they act "clingy?" If this sounds familiar, you and your partner may have differing ways of relating to one another, often shaped by past experiences and needs. Written by a relationship specialist, this book offers practical strategies to help you break free from toxic push-pull dynamics. It focuses on building healthy communication, security, and a deeper connection with your partner. Through clear insights and actionable steps, this guide will help you understand your relationship patterns and foster a healthier, and more fulfilling connection. The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: Discover how attachment styles are formed in childhood Learn about the three "core wounds" of attachment trauma Recognize signs of anxious or avoidant attachment in adulthood Develop skills to respond to your partner while reducing emotional reactions Fostering a deeper connection with your partner encourages recognizing your own unique attachment style and specific needs--as well as your partner's. The tools in this self-help guide will help you both heal your invisible wounds--so you can build a bond together that truly stands the test of time.

Während eines Lockdowns macht sich die junge Monique (Gabby Beans) auf den Weg zu ihrer Freundin Mavis (Emily Davis). Diese leidet an psychischen Problemen und die Isolation setzt ihr besonders zu. Doch als Monique immer tiefer in die Gedankenwelt ihrer Freundin eintaucht, beginnen deren Albträume auch sie heimzusuchen und eine gefährliche Kreatur macht sich auf die Jagd nach den beiden Frauen.

Inked in Bloom (Hallowed Harbingers, Band 2)

Faerie Storm (Harbinger P.I., Band 8)

Premium-Ledergriff – Speziell gegerbtes Leder bietet starken Halt an der Stange ohne zusätzliches Volumen, sodass Lifters Kontrolle bei schweren Zügen und intensiven Sets behalten. Dreischichtige Konstruktion – Innovatives Dreischicht-Design bewahrt die Form der Straps, verhindert Risse und sorgt für gleichbleibende Leistung und langanhaltende Strapazierfähigkeit bei wiederholtem Gebrauch. Verlängerte Strap-Länge – 53 cm volle Länge, 3,8 cm breite Straps wickeln sich sicher um die Stange, erhöhen den Kontakt der Griffkraft und reduzieren Ermüdung bei Deadlifts, Rudern und Drücken. Komfortabel & anpassungsfähig – Weiches Leder passt sich komfortabel an Hände und Stange an, verbessert das Gefühl ohne Bewegungseinschränkung und ermöglicht Fokus auf Kraft und Technik. Robuste Verarbeitung – Abgeschlossene Enden verhindern Ausfransen, während strapazierfähige Nähte langfristige Haltbarkeit sichern, was diese Straps zu einer verlässlichen Wahl für jede Trainingseinheit macht.

Harbinger Red Line Kniebandagen bieten Kniestabilität und Positionierung für Bodybuilding, Gewichtheben und funktionelle Fitness. Red Line Wraps sind 3 "breit und 78" lang.

Release: 19.01.2018, Format: LP, Neuware, Inhalt: 1 Discs, Label/ Hersteller: Harbinger Sound / Cargo

Moderate Gelenkunterstützung – 4 mm dicke Kniebandage bietet stabilisierende Unterstützung, behält volle Bewegungsfreiheit und hält die Gelenke beim Heben, Laufen oder Training warm und komfortabel. Verbesserte Kompression – Vier-Paneel-Design bietet gezielte Unterstützung, fördert die Durchblutung, reduziert Entzündungen und minimiert Schwellungen für schnellere Regeneration und bessere Gelenkfunktion. Langlebig & formstabil – Behält Form und Elastizität über die Zeit, sorgt für gleichmäßige Kompression und passt sich den natürlichen Bewegungen des Knies beim Kraft- oder Funktionstraining an. Verlängertes Abdeckungsdesign – Extra-lange Länge bietet optimalen Halt, verhindert Verrutschen bei Kniebeugen, Ausfallschritten oder Laufen und gewährleistet stabile Unterstützung bei allen dynamischen Bewegungen. Komfortabel & zuverlässig – Leicht und flexibel, 0,2 kg, für langanhaltende Nutzung, bietet Wärme, Gelenkstabilität und Komfort bei täglichem Training oder moderatem Krafttraining.