The highly anticipated second instalment of the new adult fantasy saga that took BookTok by storm picks up where A Broken Blade left off . . . To the kingdom, Keera is the king's Blade, his most feared and trusted spy and assassin. But in the shadows, she works with Prince Killian and his Shadow - the dark, brooding Fae, Riven, who sets her blood on fire. Together, they plot to kill a tyrant king. In Myrelinth, the lush, secret city of trees, Fae, Elves, and Halflings like Keera live in harmony. But Keera cannot escape her past: her crimes against her own people have followed her all the way to the Faeland. There is a traitor in their midst, and Keera is the top suspect. Keera finds comfort in the allies that have become her family. She swore she would never open her heart again after a loss she barely survived. But she will soon find she has more to lose than she ever imagined . . . Perfect for fans of Sarah J. Maas's Throne of Glass series, A Shadow Crown is a tour-de-force high fantasy novel with stunning world building and a slow burn enemies to lovers romance. Readers seeking more LGBTQ+ and BIPOC representation in the fantasy realm will fall in love with the unforgettable cast of characters introduced in A Broken Blade, whose sagas are only beginning . . . READERS ARE HOOKED! 'An epic, emotional rollercoaster! The stakes are higher, the betrayals cut deeper, and the romance? Absolutely breathtaking' ⭐⭐⭐⭐⭐ 'I can't get enough of this series . . . The world building is lush & the characters are multi layered' ⭐⭐⭐⭐⭐ 'I love Keera SO much! She has got to be one of my favorite characters ever' ⭐⭐⭐⭐⭐ 'A beautifully written novel with intricate world-building and endearing characters . . . I will read anything that [Melissa Blair] writes forever' ⭐⭐⭐⭐⭐ ' GOD THAT ENDING I'M STILL IN SHOCK' ⭐⭐⭐⭐⭐

A practical and playful guide to balancing and maintaining physical and mental harmony. The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom, and freedom to be ourselves. *Contains explicit/adult content BLENDING THE PRACTICAL AND THEORETICAL with playful exercises backed by research. A RANGE OF EXERCISES you can do anytime, anywhere. DISCOVER THE POWER OF THE MIND-BODY CONNECTION and tap into your body's innate wisdom. CULTIVATE CALM by connecting to your body and surroundings. BODY NEUTRALITY learn to accept and feel comfortable with how you look.

From the author of USA Today bestseller DRAGONFALL “Lam concludes the duology that began with Dragonfall in this action-filled novel with the highest of stakes.” —Library Journal "Lam’s character-driven plotting and intricate dragon lore continue to delight" —Publishers Weekly The final book in a lush and inventive fantasy duology with a slowburn romance, in which long-banished dragons, revered as gods, return to the mortal realm—a perfect read for your next book club! Arcady faces their greatest heist yet: posing as a noble student at the arcane University of Vatra. When the University announces the reinstatement of archaic trials of magic, the ever-penniless Arcady seizes the chance. If they win, they not only prove their worth, but the scholarship will give them more time to unlock secrets and reveal, once and for all, that their grandsire was not the Plaguebringer. Yet grief still leaves Arcady broken, and when they close their eyes, they dream of a certain dragon. Everen, once the hope of dragons, is now hated by his kind. When he is eventually released from his prison, the Queen is clear: while he may help protect the island from wraith attacks, he is no longer a prince of the realm. As he struggles to find his place in Vere Celene, visions of the past, the future, and tantalizing glimpses of Arcady still haunt him. If he steers the wrong path through fate’s storm, he may never be able to create a future where both humans and dragons live in harmony. Arcady soon realizes that to survive the rising threats from both their old life and their new one, they must use every trick at their disposal—even magic stolen from a dragon they thought dead. And as time runs out before an ancient danger awakens, Everen must fight his way back to Arcady, earn their forgiveness, and learn what it truly means to be an Emberclaw. Explore the world of the Dragon Scales duology with bonus content, including historical timeline, glossary, and illustrated map!

Explore the world’s most stunning coastlines in this breathtaking collection of gardens by the sea Creating gardens in harmony with their environment is a key aspect of garden design today. Nowhere is this more apparent than in gardens created on our coastlines, whether that be atop a rocky Mediterranean cliffside, tucked in a sheltered bay on Britain’s south coast, or on the edge of a sandy beach in Australia. Rooted in their location and offering unforgettable water views, coastal gardens embody an atmosphere of tranquillity, beauty, and an intenseconnection with nature. The Coastal Garden invites readers to explore 48 extraordinary private gardens set along the world’s most iconic coastlines. These verdant spaces represent a broad variety of terrains, climates, and garden styles – from Bernard Trainor’s design for a surfing family, overlooking the waves in sunny California, to Ulf Nordfjell’s thoughtful, rambling garden on the southern coast of Sweden. The gardens address one of four different contexts for coastal environments: gardens atop rocky cliffs, planting for resiliency, framing ocean views, and gardens on the beach. The four chapters open with an exploratory text on the theme by writer and editor Sorrel Everton. Each garden feature is then brought to life through striking, large-scale color photographs and a short informative text, also written by Everton. Descriptive image captions provide further context, including planting information and special design details. Along with in-depth garden features, an introduction by acclaimed plantsman and designer Nigel Dunnett offers insights into both the natural obstacles and incredible benefits of coastal gardens. A garden directory at the back, organized geographically, allows for easy reference. Beautifully produced and filled with inspiration, The Coastal Garden will transport home gardeners, professional designers, and armchair travelers to these exceptional green spaces overlooking our oceans and seas. Featured garden designers include: Paul Bangay, Louis Benech, Isabel Duprat, Jennifer Gay, Daniel Hinkley, Phillip Johnson, Raymond Jungles, Ron Lutsko, Jean Mus, Watson + Pellacini, Rees Roberts + Partners, and STIMSON Featured garden photographers include : Heidi Bertish, Richard Bloom, Jason Ingram, Marianne Majerus, Clive Nichols, and Claire Takacs

Winner of the Yad Vashem International Book Book Prize for Holocaust Research “A substantive contribution to the history of ethnic strife and extreme violence” (The Wall Street Journal) and a cautionary examination of how genocide can take root at the local level—turning neighbors, friends, and family against one another—as seen through the eastern European border town of Buczacz during World War II. For more than four hundred years, the Eastern European border town of Buczacz—today part of Ukraine—was home to a highly diverse citizenry. It was here that Poles, Ukrainians, and Jews all lived side by side in relative harmony. Then came World War II, and three years later the entire Jewish population had been murdered by German and Ukrainian police, while Ukrainian nationalists eradicated Polish residents. In truth, though, this genocide didn’t happen so quickly. In Anatomy of a Genocide, Omer Bartov explains that ethnic cleansing doesn’t occur as is so often portrayed in popular history, with the quick ascent of a vitriolic political leader and the unleashing of military might. It begins in seeming peace, slowly and often unnoticed, the culmination of pent-up slights and grudges and indignities. The perpetrators aren’t just sociopathic soldiers. They are neighbors and friends and family. They are also middle-aged men who come from elsewhere, often with their wives and children and parents, and settle into a life of bourgeois comfort peppered with bouts of mass murder. For more than two decades Bartov, whose mother was raised in Buczacz, traveled extensively throughout the region, scouring archives and amassing thousands of documents rarely seen until now. He has also made use of hundreds of first-person testimonies by victims, perpetrators, collaborators, and rescuers. Anatomy of a Genocide profoundly changes our understanding of the social dynamics of mass killing and the nature of the Holocaust as a whole. Bartov’s book isn’t just an attempt to understand what happened in the past. It’s a warning of how it could happen again, in our own towns and cities—much more easily than we might think.

* SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2026* 'A must-read for every leader who dares to create real impact.' Jayn Sterland, Managing Director of Weleda UK 'A masterclass in harnessing personal growth and life-affirming strategies.' Riccardo Bellini, Managing Director of Mayhoola for Investments, formerly CEO of Chloé 'A must read for any changemaker. In this very decisive decade, Nikki offers a powerful lens for leading with consciousness.' Isabelle Grosmaitre, CEO & Founder of Goodness & Co Are you ready to redefine success and build a business that thrives in harmony with life? Whether you want to create a thriving business with purpose, attract aligned opportunities, flourish financially and ethically or create lasting impact while staying true to yourself, Sacred Business will show you exactly how to get there - transforming yourself and your business in the process. In this groundbreaking book, renowned strategist and CEO adviser Nikki Trott weaves personal evolution with pioneering business strategies in her essential nine-step framework: PART ONE: MIND 1. From Busy to Present 2. From Fear to Love 3. From Pushing to Purpose PART TWO: BEING 4. From Overthinking to Intuition 5. From Control to Trust 6. From Patriarchy to Unity PART THREE: ECOSYSTEM 7. From Competition to Symbiosis 8. From Linear to Cycles 9. From Short-Term to Evergreen Drawing on real stories and insights from Nikki's own business clients and personal journey, as well as eminent founders, CEOs, investors, academics and wisdom teachers, Sacred Business is packed with practical tools, exercises and strategies to inspire leaders to drive meaningful change. For too long, business success has come at the expense of people and the planet. But the future is for those who align success with the flourishing of life - the Sacred Businesses that are regenerative, ethical and wildly profitable because of their contributions to humanity and the Earth. By shifting mindsets, attracting conscious consumers, adapting to Earth's cycles, fostering symbiotic relationships and building trust through transparency, a Sacred Business thrives beyond traditional models. Welcome to the era of Sacred Business.

From the author of USA Today bestseller DRAGONFALL "Lam concludes the duology that began with Dragonfall in this action-filled novel with the highest of stakes." -Library Journal "Lam's character-driven plotting and intricate dragon lore continue to delight" -Publishers Weekly The final book in a lush and inventive fantasy duology with a slowburn romance, in which long-banished dragons, revered as gods, return to the mortal realm-a perfect read for your next book club! Arcady faces their greatest heist yet: posing as a noble student at the arcane University of Vatra. When the University announces the reinstatement of archaic trials of magic, the ever-penniless Arcady seizes the chance. If they win, they not only prove their worth, but the scholarship will give them more time to unlock secrets and reveal, once and for all, that their grandsire was not the Plaguebringer. Yet grief still leaves Arcady broken, and when they close their eyes, they dream of a certain dragon. Everen, once the hope of dragons, is now hated by his kind. When he is eventually released from his prison, the Queen is clear: while he may help protect the island from wraith attacks, he is no longer a prince of the realm. As he struggles to find his place in Vere Celene, visions of the past, the future, and tantalizing glimpses of Arcady still haunt him. If he steers the wrong path through fate's storm, he may never be able to create a future where both humans and dragons live in harmony. Arcady soon realizes that to survive the rising threats from both their old life and their new one, they must use every trick at their disposal-even magic stolen from a dragon they thought dead. And as time runs out before an ancient danger awakens, Everen must fight his way back to Arcady, earn their forgiveness, and learn what it truly means to be an Emberclaw. Explore the world of the Dragon Scales duology with bonus content, including historical timeline, glossary, and illustrated map!

Discover an empowering new way of understanding your multifaceted mind-and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this "mono-mind" theory. "All of us are born with many sub-minds-or parts," says Dr. Schwartz. "These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us-and the key to health and happiness is to honor, understand, and love every part." Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment-and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: . The IFS revolution-how honoring and communicating with our parts changes our approach to mental wellness . Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model . The ego, the inner critic, the saboteur-making these often-maligned parts into powerful allies . Burdens-why our parts become distorted and stuck in childhood traumas and cultural beliefs . How IFS demonstrates human goodness by revealing that there are no bad parts . The Self-discover your wise, compassionate essence of goodness that is the source of healing and harmony . Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people-and that will contribute to healing the world."

Bloomsbury presents Sacred Business: Nine principles to transform yourself, redesign business & impact the world, written and read by Nikki Trott 'A must-read for every leader who dares to create real impact.' Jayn Sterland, Managing Director of Weleda UK 'A masterclass in harnessing personal growth and life-affirming strategies.' Riccardo Bellini, Managing Director of Mayhoola for Investments, formerly CEO of Chloé 'A must read for any changemaker. In this very decisive decade, Nikki offers a powerful lens for leading with consciousness.' Isabelle Grosmaitre, CEO & Founder of Goodness & Co Are you ready to redefine success and build a business that thrives in harmony with life? Whether you want to create a thriving business with purpose, attract aligned opportunities, flourish financially and ethically or create lasting impact while staying true to yourself, Sacred Business will show you exactly how to get there – transforming yourself and your business in the process. In this groundbreaking book, renowned strategist and CEO adviser Nikki Trott weaves personal evolution with pioneering business strategies in her essential nine-step framework: PART ONE: MIND 1. From Busy to Present 2. From Fear to Love 3. From Pushing to Purpose PART TWO: BEING 4. From Overthinking to Intuition 5. From Control to Trust 6. From Patriarchy to Unity PART THREE: ECOSYSTEM 7. From Competition to Symbiosis 8. From Linear to Cycles 9. From Short-Term to Evergreen Drawing on real stories and insights from Nikki's own business clients and personal journey, as well as eminent founders, CEOs, investors, academics and wisdom teachers, Sacred Business is packed with practical tools, exercises and strategies to inspire leaders to drive meaningful change. For too long, business success has come at the expense of people and the planet. But the future is for those who align success with the flourishing of life – the Sacred Businesses that are regenerative, ethical and wildly profitable because of their contributions to humanity and the Earth. By shifting mindsets, attracting conscious consumers, adapting to Earth's cycles, fostering symbiotic relationships and building trust through transparency, a Sacred Business thrives beyond traditional models. Welcome to the era of Sacred Business.

From #1 New York Times bestselling author Brandon Sanderson, the Mistborn: Wax & Wayne series is a heist story of political intrigue and magical, martial-arts action--now including its epic conclusion, The Lost Metal. Three hundred years after the events of the Mistborn trilogy, Scadrial is now on the verge of modernity, with railroads to supplement the canals, electric lighting in the streets and the homes of the wealthy, and the first steel-framed skyscrapers racing for the clouds. The Alloy of Law Waxillium Ladrian, a rare Twinborn, can Push on metals with his Allomancy and use Feruchemy to become lighter or heavier at will. After twenty years in the Roughs, Wax has been forced by family tragedy to return to the metropolis of Elendel. Now he must reluctantly put away his guns and assume the duties and dignity incumbent upon the head of a noble house. Or so he thinks, until he learns the hard way that the mansions and elegant tree-lined streets of the city can be even more dangerous than the dusty plains of the Roughs. Shadows of Self This bustling, optimistic, but still shaky society will now face its first test by terrorism and assassination, crimes intended to stir up labor strife and religious conflict. Wax, his eccentric sidekick Wayne, and brilliant, beautiful young Marasi, now officially part of the constabulary, must unravel the conspiracy before civil strife can stop Scadrial's progress in its tracks. The Bands of Mourning The Bands of Mourning are the mythical metal minds owned by the Lord Ruler, said to grant anyone who wears them the powers that the Lord Ruler had at his command. Hardly anyone thinks they really exist. A kandra researcher has returned to Elendel with images that seem to depict the Bands, as well as writings in a language that no one can read. Waxillium Ladrian is recruited to travel south to the city of New Seran to investigate. Along the way he discovers hints that point to the true goals of his uncle Edwarn and the shadowy organization known as The Set. The Lost Metal For years, frontier lawman turned big-city senator Waxillium Ladrian has hunted the shadowy organization the Set-with his late uncle and his sister among their leaders-since they started kidnapping people with the power of Allomancy in their bloodlines. When Detective Marasi Colms and her partner Wayne find stockpiled weapons bound for the Outer City of Bilming, this opens a new lead. Conflict between Elendel and the Outer Cities only favors the Set, and their tendrils now reach to the Elendel Senate-whose corruption Wax and Steris have sought to expose-and Bilming is even more entangled. After Wax discovers a new type of explosive that can unleash unprecedented destruction and realizes that the Set must already have it, an immortal kandra serving Scadrial's god, Harmony, reveals that Bilming has fallen under the influence of another god: Trell, worshipped by the Set. And Trell isn't the only factor at play from the larger Cosmere-Marasi is recruited by offworlders with strange abilities who claim their goal is to protect Scadrial...at any cost. Wax must choose whether to set aside his rocky relationship with God and once again become the Sword that Harmony has groomed him to be. If no one steps forward to be the hero Scadrial needs, the planet and its millions of people will come to a sudden and calamitous ruin. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (Novella) Oathbringer Dawnshard (Novella) Rhythm of War The Mistborn trilogy Mistborn: The Final Empire The Well of Ascension The Hero of Ages Mistborn: The Wax and Wayne series Alloy of Law Shadows of Self Bands of Mourning The Lost Metal Collection Arcanum Unbounded Other Cosmere novels Elantris Warbreaker The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians The Scrivener's Bones The Knights of Crystallia The Shattered Lens The Dark Talent The Rithmatist series The Rithmatist Othe

From #1 New York Times bestselling author Brandon Sanderson, the Mistborn: Wax & Wayne series is a heist story of political intrigue and magical, martial-arts action--now including its epic conclusion, The Lost Metal, in a new collection for trade paperback. Three hundred years after the events of the Mistborn trilogy, Scadrial is now on the verge of modernity, with railroads to supplement the canals, electric lighting in the streets and the homes of the wealthy, and the first steel-framed skyscrapers racing for the clouds. The Alloy of Law Waxillium Ladrian, a rare Twinborn, can Push on metals with his Allomancy and use Feruchemy to become lighter or heavier at will. After twenty years in the Roughs, Wax has been forced by family tragedy to return to the metropolis of Elendel. Now he must reluctantly put away his guns and assume the duties and dignity incumbent upon the head of a noble house. Or so he thinks, until he learns the hard way that the mansions and elegant tree-lined streets of the city can be even more dangerous than the dusty plains of the Roughs. Shadows of Self This bustling, optimistic, but still shaky society will now face its first test by terrorism and assassination, crimes intended to stir up labor strife and religious conflict. Wax, his eccentric sidekick Wayne, and brilliant, beautiful young Marasi, now officially part of the constabulary, must unravel the conspiracy before civil strife can stop Scadrial's progress in its tracks. The Bands of Mourning The Bands of Mourning are the mythical metal minds owned by the Lord Ruler, said to grant anyone who wears them the powers that the Lord Ruler had at his command. Hardly anyone thinks they really exist. A kandra researcher has returned to Elendel with images that seem to depict the Bands, as well as writings in a language that no one can read. Waxillium Ladrian is recruited to travel south to the city of New Seran to investigate. Along the way he discovers hints that point to the true goals of his uncle Edwarn and the shadowy organization known as The Set. The Lost Metal For years, frontier lawman turned big-city senator Waxillium Ladrian has hunted the shadowy organization the Set-with his late uncle and his sister among their leaders-since they started kidnapping people with the power of Allomancy in their bloodlines. When Detective Marasi Colms and her partner Wayne find stockpiled weapons bound for the Outer City of Bilming, this opens a new lead. Conflict between Elendel and the Outer Cities only favors the Set, and their tendrils now reach to the Elendel Senate-whose corruption Wax and Steris have sought to expose-and Bilming is even more entangled. After Wax discovers a new type of explosive that can unleash unprecedented destruction and realizes that the Set must already have it, an immortal kandra serving Scadrial's god, Harmony, reveals that Bilming has fallen under the influence of another god: Trell, worshipped by the Set. And Trell isn't the only factor at play from the larger Cosmere-Marasi is recruited by offworlders with strange abilities who claim their goal is to protect Scadrial...at any cost. Wax must choose whether to set aside his rocky relationship with God and once again become the Sword that Harmony has groomed him to be. If no one steps forward to be the hero Scadrial needs, the planet and its millions of people will come to a sudden and calamitous ruin. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (novella) Oathbringer Dawnshard (novella) Rhythm of War The Mistborn Saga The Original Trilogy Mistborn The Well of Ascension The Hero of Ages Wax and Wayne The Alloy of Law Shadows of Self The Bands of Mourning The Lost Metal Other Cosmere novels Elantris Warbreaker Tress of the Emerald Sea Yumi and the Nightmare Painter The Sunlit Man Collection Arcanum Unbounded: The Cosmere Collection The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians T

About THE SAXOPHONE BOOK… THE SAXOPHONE BOOK comes from the innovative and creative mind of 3x Grammy winning saxophonist Jeff Coffin (Dave Matthews Band/Bela Fleck & the Flecktones, the Mu'tet). This 3-volume set is an extraordinarily thoughtful dissection and presentation of the musical fundamentals that Jeff calls "The Big 5". 1) Listening 2) Tone/Dynamics 3) Articulation 4) Rhythm/Time 5) Harmony Why FUNDAMENTALS? Jeff believes that fundamentals are the 'roots' of musical learning and, in order for the student to grow, they need strong roots. These books help develop and/or strengthen the fundamentals using a variety of creative and fun musical concepts, exercises, and ideas. From developing life long practice habits to sharing personal and philosophical ideas about music and musical spirit, Coffin has codified, and now made available, the wide array of materials that have made him one of the most recognized and sought after players, and educators, on today's scene. How to USE THE SAXOPHONE BOOK... It's very simple. A metronome, tuner, patience, and good practice habits are all you need. These books are designed to allow students to 'self-progress'. However, Jeff always recommends some kind of consistent private instruction when possible. To get started, read through the intro pages. Then, start with Book 1, exercise #1. Choose a slow tempo on your metronome and start playing. Move your tempo up as you get more comfortable with each exercise. These exercises should be repeated. Many times. Remember, it's a PROCESS. Through repetition comes magic... The RESULTS... The results are many and will occur rapidly! Superior listening, tone, dynamics, intonation, articulation, rhythm, time, and a deep understanding of harmony are all results of working on fundamentals. Every musician i know continues to work on the fundamentals throughout their career. It's a never ending process. When the student has made a thoughtful study of these 3 volumes, they will have a much deeper understanding of the fundamentals as well as a high level of technical proficiency and musical competency on their instrument. These are also great books for a more seasoned player looking for different ways of approaching material they have already studied. This is a tried and true method! A little HISTORY... For well over 15 years, since the early Bela Fleck & the Flecktones days (late 20th Century), Coffin has worked on and developed this material. He began compiling exercises for his students in Finale, and later Sibelius, so as to avoid writing the same things out time and again. This snowballed into Jeff entering hundreds of pages of his personal exercises into the computer. What you see here is the result of that work. Literally, hundreds, and likely, thousands of hours have been spent putting these books together in as concise and clear a way as possible to benefit the student. But, what to call it? After hours of deliberation, brainstorming, looking up words in the dictionary, writing down combinations of words and phrases on paper, and mumbling to himself through a closed hand so as to not be heard mumbling to himself, Coffin finally came up with an astonishingly brilliant title...THE SAXOPHONE BOOK - Ok, maybe it's not so astonishing but it seems appropriate since every time Jeff talked about it he would start off by saying "So, I'm writing this saxophone book..."

About THE SAXOPHONE BOOK… THE SAXOPHONE BOOK comes from the innovative and creative mind of 3x Grammy winning saxophonist Jeff Coffin (Dave Matthews Band/Bela Fleck & the Flecktones, the Mu'tet). This 3-volume set is an extraordinarily thoughtful dissection and presentation of the musical fundamentals that Jeff calls "The Big 5". 1) Listening 2) Tone/Dynamics 3) Articulation 4) Rhythm/Time 5) Harmony Why FUNDAMENTALS? Jeff believes that fundamentals are the 'roots' of musical learning and, in order for the student to grow, they need strong roots. These books help develop and/or strengthen the fundamentals using a variety of creative and fun musical concepts, exercises, and ideas. From developing life long practice habits to sharing personal and philosophical ideas about music and musical spirit, Coffin has codified, and now made available, the wide array of materials that have made him one of the most recognized and sought after players, and educators, on today's scene. How to USE THE SAXOPHONE BOOK... It's very simple. A metronome, tuner, patience, and good practice habits are all you need. These books are designed to allow students to 'self-progress'. However, Jeff always recommends some kind of consistent private instruction when possible. To get started, read through the intro pages. Then, start with Book 1, exercise #1. Choose a slow tempo on your metronome and start playing. Move your tempo up as you get more comfortable with each exercise. These exercises should be repeated. Many times. Remember, it's a PROCESS. Through repetition comes magic... The RESULTS... The results are many and will occur rapidly! Superior listening, tone, dynamics, intonation, articulation, rhythm, time, and a deep understanding of harmony are all results of working on fundamentals. Every musician i know continues to work on the fundamentals throughout their career. It's a never ending process. When the student has made a thoughtful study of these 3 volumes, they will have a much deeper understanding of the fundamentals as well as a high level of technical proficiency and musical competency on their instrument. These are also great books for a more seasoned player looking for different ways of approaching material they have already studied. This is a tried and true method! A little HISTORY... For well over 15 years, since the early Bela Fleck & the Flecktones days (late 20th Century), Coffin has worked on and developed this material. He began compiling exercises for his students in Finale, and later Sibelius, so as to avoid writing the same things out time and again. This snowballed into Jeff entering hundreds of pages of his personal exercises into the computer. What you see here is the result of that work. Literally, hundreds, and likely, thousands of hours have been spent putting these books together in as concise and clear a way as possible to benefit the student. But, what to call it? After hours of deliberation, brainstorming, looking up words in the dictionary, writing down combinations of words and phrases on paper, and mumbling to himself through a closed hand so as to not be heard mumbling to himself, Coffin finally came up with an astonishingly brilliant title...THE SAXOPHONE BOOK - Ok, maybe it's not so astonishing but it seems appropriate since every time Jeff talked about it he would start off by saying "So, I'm writing this saxophone book..."

The Epistle to the Romans, often simply referred to as Romans, is one of the most influential books in the Christian New Testament. Traditionally attributed to the Apostle Paul, this letter was written to the Christian community in Rome around A.D. 57, before Paul had visited the city. Romans is a comprehensive exposition of the Gospel and Paul's most systematic theological work, laying out the foundations of Christian faith and doctrine. **Key Themes and Contributions of Romans:** 1. **Justification by Faith:** Paul articulates the doctrine of justification by faith in Jesus Christ as the means through which sinners are made righteous before God. This central theme emphasizes that salvation is available to all humanity, Jew and Gentile alike, through faith in Christ, apart from works of the Law. 2. **Sin and Redemption:** Romans provides a profound analysis of sin, describing how it entered the world through Adam and has resulted in universal condemnation. However, through Jesus Christ, redemption is offered to all, leading to new life and the possibility of righteousness. 3. **The Role of the Law:** Paul discusses the purpose of the Mosaic Law, clarifying that while it reveals sin and God's standards of righteousness, it cannot save. The law serves to convict of sin and point towards the need for salvation through Christ. 4. **Life in the Spirit:** A significant portion of Romans is dedicated to life in the Spirit, contrasting it with life under the dominion of sin. Paul emphasizes that those who are in Christ are led by the Spirit, who empowers them to live according to God's will and assures them of their status as God's children. 5. **Israel and the Church:** Romans addresses the complex relationship between Israel and the Gentile church, affirming God's ongoing covenant with Israel while also asserting that Gentiles are equally part of God's redemptive plan. Paul discusses the mystery of Israel's partial hardening and the future restoration of Israel. 6. **Ethical Exhortations:** The latter part of Romans contains practical instructions on living out the Christian faith in community, emphasizing love, humility, and the transformation of the believer's moral and ethical behavior in accordance with God's will. 7. **Christian Unity:** Paul appeals for unity within the diverse Roman church, urging believers to accept one another and to live in harmony, despite differences in cultural backgrounds and theological convictions. Romans has had a profound impact on Christian theology, ecclesiology, and spirituality throughout history. Its teachings have influenced key figures and movements, including Augustine, Martin Luther, and the Protestant Reformation, shaping debates on faith, grace, and the nature of the church. The epistle continues to be a foundational text for understanding the Gospel, the nature of salvation, and the ethical implications of the Christian faith.

***** In today's world, many face serious health challenges. When conventional and alternative treatments fall short, a profound and simple technique has emerged—one that has not only healed countless individuals but also sparked a global movement. This comprehensive sound healing collection, based on thousands of transformative client sessions, delves deep into the practices at the heart of ThetaHealing. It equips you with powerful tools for self-healing, offering a pathway to profound change. ***** Transform Your Life, Repair DNA, and Manifest Miracles ***** The frequencies in this audiobook are designed to heal on every level—emotional, mental, spiritual, and physical—by addressing broken DNA and offering relief from anxiety, fatigue, and restrictive thought patterns. With regular listening, you can begin to release negative thinking and create miracles in your life. ***** Connect with the Energy of All That Is ThetaHealing is a form of applied quantum physics. By accessing the theta brain wave—a state previously believed to be achievable only in deep sleep or advanced meditation—you can connect with the universal energy that infuses all existence. This connection empowers you to identify and heal physical and emotional issues and transform limiting beliefs. For optimal results, listen to one recording daily for at least 15 minutes, especially during the first 21 days, using quality headphones. This is a guideline, not a rule—feel free to listen as often as you wish. You are always in control of the process, ensuring a safe and powerful journey toward clearing deep-rooted cellular blocks and finding inner peace. ***** The Healing Power of the Ancient Solfeggio Scale ***** Each of the 11 compositions in this collection features sacred instruments and sounds, including crystal bowls and ancient chants. Modern science is beginning to validate what ancient mystics have long known: everything in the universe is in a constant state of vibration, and every vibration produces sound, even if it is beyond human hearing. Every being, organ, and cell has its own optimal rate of vibration, known as resonance. When we are in resonance, we are in harmony with creation. Recognizing that emotions and mental states also have their own resonance, and that every cell absorbs and emits sound, we can understand how specific frequencies can serve as potent healing tools. -- sound medicine, healing frequencies, ancient sound healing, sound therapy, vibrational healing, energy healing sounds, spiritual healing music, meditation music, chakra healing, deep relaxation sounds, stress relief audio, holistic healing, inner peace music, mindfulness meditation, sound bath meditation, reiki healing music, solfeggio frequencies, crystal singing bowls, om mantra chanting, healing vibrations, mental clarity music, emotional healing sounds, calming meditation music, sleep healing sounds, spiritual awakening audio, frequency therapy, body mind healing, positive energy music, meditation soundscape, deep healing audio

Are you tired of synthetic medications that seem to do more harm than good? Do you want to reclaim the lost wisdom of natural healing and be self-sufficient in taking care of your health? Are you seeking a practical, easy-to-follow guide to build a thriving herbal apothecary at home? If you answered YES to at least one of these questions, you MUST KEEP READING... Unlock the Healing Secrets of Nature and Empower Your Wellness Journey! The frustration of relying on pharmaceuticals that come with unwanted side effects can leave you feeling powerless, uncertain, and exhausted. You deserve a health approach that not only nurtures your body but also respects nature and your well-being. Unfortunately, most modern solutions overlook the time-tested power of natural remedies, leaving you disconnected from the wisdom that could transform your life. But don't despair-you're not alone on this journey... Introducing "The Holistic Home Apothecary"-a revolutionary book crafted to help you rediscover ancient healing wisdom and gain control over your health naturally and sustainably. This book brings together the best of ancestral herbal traditions and modern knowledge to provide you with a unique, accessible method for everyday wellness. Whether you're a beginner or already familiar with herbs, you'll find all the tools you need to become your own healer. Inside, you'll discover: Foundations of Herbal Medicine: Understand the history, benefits, and tools needed to confidently use herbal remedies. Profiles of the Most Essential Herbs: Learn about medicinal uses, dosages, and safe applications to create remedies that fit your needs. Remedies for Common Ailments: Natural solutions for respiratory health, digestive issues, immune support, and more. Growing and Harvesting Your Herbs: A beginner-friendly guide to cultivating your own medicinal garden, making sustainable wellness possible at home. Advanced Techniques and Holistic Care: From creating tinctures and herbal teas to using herbs for emotional well-being, sleep, and even pet health. Imagine a life where you can confidently manage your health with natural, safe, and effective remedies-all while becoming more connected to nature and more empowered in your wellness journey. Picture the satisfaction of growing your own herbs and nurturing yourself and your family, knowing you are choosing a path that is gentle, sustainable, and in harmony with the earth.

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection “During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. Yung Pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

The Time War between Daleks and Time Lords rages across the history of the cosmos. Nowhere is safe. Worlds are ravaged by battles beyond their understanding, but certain other races hunger to fight in the ultimate conflict. When Earth comes under threat, the War Doctor is drawn into Ollistra's schemes once again. But the wily Time Lord Cardinal has not foreseen every move. The Dalek Time Strategist has its own game-pieces in play, and when volatile forces with their own agenda join the fray, no-one can predict how the war might turn... 3.1 The Shadow Vortex by David Llewellyn Cardinal Ollistra exploits the War Doctor's affection for Earth to send him to East Berlin, 1961, on the trail of a Dalek agent. Lara Zannis has breached the planet's quantum shield on a very special mission for the Dalek Time Strategist. Caught between MI6 and the KGB, the War Doctor must first escape the Stasi before he can hope to stop Lara. Cold War scientists are about to make a breakthrough - the Daleks want control of the Shadow Vortex, and Agent Zannis can provide it. 3.2 The Eternity Cage by Andrew Smith Sontarans are the ultimate warriors - so they believe - and the Time War the ultimate conflict. Denied that glory by Skaro and Gallifrey alike, General Fesk of the Eighth Sontaran Battle Fleet employs a dangerous strategy to draw both sides to the planet Rovidia and prove his forces worthy... Meanwhile, the War Doctor leads a rescue mission, aided by Rovidian street-urchin Kalan. Neither Daleks nor Time Lords expect the Sontarans to be so fearsome a foe until they uncover the secret of the Eternity Cage. 3.3 Eye of Harmony by Ken Bentley In the aftermath of events on Rovidia, the Dalek Time Strategist is presented with a unique opportunity to strike a lethal blow to the heart of Gallifrey. A devastating power is set to be unleashed, and with agents in place ready to do the bidding of the Dalek Time Strategist, the future of the Time War could turn in an instant. Trapped inside a critically-damaged Battle-TARDIS, hopelessly adrift in the Time Vortex, the War Doctor and his allies have a final desperate fight on their hands...

Funny, smart, brilliant . . . a tour de force' Kasim Ali, author of Good Intentions 'Insanely erudite, and absolutely necessary for our times' Gina Apostol, author of Gun Dealer's Daughter 'Energetically brilliant, warmly humane, incisively funny' Andrew Sean Greer, Pulitzer Prize -winning author of Less 'I gasped, shouted, and holler-laughed . . . Phenomenal' R.O. Kwon, author of The Incendiaries 'A wake-up call. A broadside. A rich and brilliant war cry' Chris Power, author of A Lonely Man How many times have we heard that reading builds empathy? That we can travel through books? How often have we were heard about the importance of diversifying our bookshelves? Or claimed that books saved our lives? These familiar words - beautiful, aspirational - are sometimes even true. But award-winning novelist Elaine Castillo has more ambitious hopes for our reading culture, and in this collection of linked essays, she moves to wrest reading away from the aspirations of uniting people in empathetic harmony and reposition it as thornier, ultimately more rewarding work. How to Read Now explores the politics and ethics of reading, and insists that we are capable of something better: a more engaged relationship not just with our fiction and our art, but with our buried and entangled histories. Smart, funny, galvanizing, and sometimes profane, Castillo attacks the stale questions and less-than-critical proclamations that masquerade as vital discussion: reimagining the cartography of the classics, building a moral case against the settler colonialism of lauded writers like Joan Didion, taking aim at Nobel Prize winners and toppling indie filmmakers, and celebrating glorious moments in everything from popular TV like The Watchmen to the films of Wong Kar-wai and the work of contemporary poets like Tommy Pico. At once a deeply personal and searching history of one woman's reading life, and a wide-ranging and urgent intervention into our globalized conversations about why reading matters today, How to Read Now empowers us to embrace a more complicated, embodied form of reading, inviting us to acknowledge complicated truths, ignite surprising connections, imagine a more daring solidarity, and create space for a riskier intimacy - within ourselves, and with each other.

Description Our hanging room divider is a skillful blend of nature and art, not only a piece of home decor but also a display of attitude towards life, exuding a unique story and flavor. It adopts exquisite craftsmanship to solidify the moments of natural harmony and coexistence into eternal works of art, adding a touch of freshness to your living or working space. It has become a highlight in modern home decoration with its unique artistic charm, practical functionality, and flexibility, bringing infinite possibilities to those who pursue a quality of life. Key Features Durable & Sturdy: It's made of high-quality PP, combined with a hollow carving technology, offering durability, sturdiness, and wear resistance for this product. DIY Placement: You can freely reduce, add, or adjust the directions of all single pieces to form a new shape according to your room layout and preferences for creating a separate private space to relax and enjoy your life! Multi-functional: Not only can it be used as a partition, effectively dividing the space area and increasing privacy, but it can also be used as a decoration to be fixed on the wall, beautifying the environment. 12 Pieces in One Set: One piece measures 15.74*15.74*0.05 inches, and the total 12 pieces can simultaneously fulfill your daily partition or decoration requirements. Unique Design: Combining exquisite hollow patterns with modern aesthetic concepts, the smooth lines showcase the subtle beauty of Eastern culture while maintaining modern minimalist styles, allowing for harmonious integration into various decoration styles. Good Lighting Effects: The lights can go through the hollow spaces directly to project rich and varied light and shadow effects, and the passage of time and changes in the angle of light bring dynamic beauty to the space and create a warm and mysterious atmosphere. Foldable Design: The independent flaky design and circular ring connection allow it to be folded easily when not in use. Simple Cleaning: The smooth surface and lines make it convenient to wipe off the stains with a wet towel or rinse with water directly after disassembling. Details Round Edges: The edges of the product are designed with rounded corners rather than sharp edges to avoid scratches. Installation Holes: Every piece has reserved installation holes on the corners to pass through circular rings easily. Application It can be used as a space divider screen or wall decor in bedrooms, dining rooms, living rooms, hallways, bars, etc. Specification Material: PP Treatment: Hollow Carving Color: White Shape: Square Assembly Required: Yes Number of Pieces: 12 Gross Weight: 0.9kg/1.98lbs Net Weight: 0.8kg/1.76lbs Single Product Size: 40*40*0.127cm/15.74*15.74*0.05inch Package Size: 42*42cm/16.53*16.53inch Package Included 12*Hanging Room Dividers Some Circular Rings for Connection Notes Please allow the slight color difference caused by the shooting light and 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.