The best-selling Air Fryer Perfection has been fully updated and expanded with all-new equipment ratings and 50 more great new recipes This is the only air fryer book you need with its must-have trusted equipment information, expert techniques, and amazing recipes. Everything that has made Air Fryer Perfection a best-seller is here along with reviews of the newest air fryers to help you decide which one to buy. You'll also find 185 effortless recipes that include all of your go-to favorites plus recipes for breakfast, vibrant complete meals, and small-batch baking. Discover the best way to roast salmon and other seafood, air-fry all kinds of vegetables, efficiently make dinner by layering a main and a side, and more. We went back into the kitchen to put new air fryers through their paces. Our test cooks share what they learned as they created new impressive recipes. They expanded the range of food that can be air fried and share the simple techniques they developed so that you can use bowls to bake eggs, skewer chicken, fish, and vegetables, and bake a fantastic cheesecake in a small cake pan. These are recipes you can depend on to produce reliable results every time. This one-stop book includes: • New equipment ratings and insider info: Find the lastest official testing information as well as what our test cooks really thought about the air fryers they used • Breakfast food : Start the day with a hands-off vegetable-filled frittata or grain bowl • Small-batch baking : There's make-ahead scones, how to use muffin-tin liners to make muffins, and a luscious cheesecake made in a small cake pan • More vegetable, fruit, and salad recipes • Make-ahead recipes to stock the freezer : Stockpile breakfast burritos, phyllo hand pies, egg rolls, kid-friendly chicken nuggets and fish sticks, scones, and more • Better-for-you snacks : Roasted chickpeas, almond cherry trail mix, and whole-wheat pita chips These 185 recipes are all you need to maximize your air fryer's potential and easily turn out all kinds of delicious food.

NEW YORK TIMES BESTSELLER • Learn to cook with confidence and unbridled joy in 100 big, bold, flavorful recipes from Molly BazIt's time to crank up the heat and lose the measuring spoons because the secret to cooking is hiding in one simple motto: MORE IS MORE. In her bestselling debut cookbook, Cook This Book, Molly Baz taught the cooking essentials and put her love for mortadella and dill on blast. In More Is More, she's teaching cooks how to level up their cooking, loosen up in front of that ripping hot pan, and seek deliciousness at all costs. (And yes, there will be more mortadella.) More Is More is a philosophy that encourages more risk-taking, better intuition, fewer exact measurements, and a "don't stop ‘til it tastes delicious" mentality. The recipes in More Is More are fit for any day of the week and for cooks of all skill levels. Each recipe will teach a technique or flavor combination that takes Molly's maximalist, "leave no flavor on the cutting board" approach. So crank your ovens! Grab a fat pinch of salt! And if you're going to use an ingredient, truly use it. Just one lonely clove of garlic? Not in this cookbook! Start your morning with a Crispy Rice Egg-in-a-Hole, throw together a Chicken Salad with Coconut Crunch for lunch, look forward to Drunken Cacio e Pepe for dinner, and save room for a fat slice of Ooey Gooey Carrot Cake for dessert. The Only Meatloaf that Matters will teach you the power of re-frying, while Miso-Braised Chicken and Leeks will ensure you never throw away the green tops of the leeks again. Throughout, you'll encounter dozens of QR codes to step-by-step audio tutorials for a hands-free cook-along experience guided by Molly, plus recipe videos to help illuminate some of the trickier skills and recipes. With intoxicatingly delicious recipes, vivid photographs, and Molly's one-of-a-kind playful guidance and whimsy, More Is More will inspire cooks to embrace a fearless mindset to level up their cooking—for life.

Yana hunts monsters. Anka might be one. They'll need each other to survive. 'This exciting, gorgeous novel reminded me why I love vampire stories... I still have chills' Kate Heartfield, author of The Embroidered Book Yana, a vampire hunter, rides into Koprivci promising salvation. The village's curse has endured for many years and rumour has it that Anka - whose parents died on the night of her birth - is to blame. But enduring the villagers' suspicion is the least of Anka's worries; now she has reached womanhood, she can no longer avoid the odious marriage that seems to be her only option. When animal corpses start to appear in the village square and eggs filled with blood are found in the chicken coops, panic rises. The villagers look to Yana for hope. She knows all about the monsters that stalk the night, monsters that only she can vanquish. But Yana is a liar. And monsters come in all different forms. Yana and Anka become unlikely allies in hatching a plot to save both Koprivci and Anka from their fates. But then their plan takes on a horrifying life of its own... 'Brimming with folklore, superstitions and a dark gothic backdrop, this is a fantastic read for anyone seeking a character-driven story in a moody setting' Daily Mirror 'A tale of dark secrets, unnatural lusts and hidden violence' Annie Garthwaite, author of Cecily 'Chilling. . . expertly blending Bulgarian folklore with very modern fears and sensibilities' Laura Shepperson, author of The Heroines 'Poetic, visceral, dark... A terrifying read' Isabelle Schuler, author of Lady Macbethad 'An exquisitely-written feminist vampire story. . . Mesmerising' Anna Mazzola, author of The Clockwork Girl

A war between China and the US would be catastrophic, deadly, and destructive. Unfortunately, it is no longer unthinkable. The relationship between the US and China, the world’s two superpowers, is peculiarly volatile. It rests on a seismic fault—of cultural misunderstanding, historical grievance, and ideological incompatibility. No other nations are so quick to offend and be offended. Their militaries play a dangerous game of chicken, corporations steal intellectual property, intelligence satellites peer, and AI technicians plot. The capacity for either country to cross a fatal line grows daily. Kevin Rudd, a former Australian prime minister who has studied, lived in, and worked with China for more than forty years, is one of the very few people who can offer real insight into the mindsets of the leadership whose judgment will determine if a war will be fought. The Avoidable War demystifies the actions of both sides, explaining and translating them for the benefit of the other. Geopolitical disaster is still avoidable, but only if these two giants can find a way to coexist without betraying their core interests through what Rudd calls “managed strategic competition.” Should they fail, down that path lies the possibility of a war that could rewrite the future of both countries, and the world.

400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation : RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

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The Atlantic Puffins nest on certain remote areas of Scotland's North, East and West coasts and are amazing little birds that only come ashore for a few summer weeks to nest in a burrow, where they will hopefully raise one chick called a puffling. High-quality wall calendar with 12 beautiful images. We care about the environment. We avoid overproduction and thus significant amounts of waste as we produce our calendars via print-on-demand in the markets we operate in. This means we can keep our transport routes short and ensure climate-conscious logistical processes. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page | Cardboard Spine at the back Illustrations:January: Puffins gather to breed after many months at sea.February: New and old relationships are established.March: Puffin flies in.April: Pair at entrance to burrow.May: Next building begins.June: Puffin through bluebells.July: Arrival time.August: Posing on sea pinks.September: Successfull return to the nest burrow.October: Beakfull of Sandeels.November: Wing flap.December: The puffins summer home. QUALITY - High-quality photo calendar with 12 beautiful images on light-resistant paper, robust spiral binding with hanger. PERFECT GIFT - calendars for friends and family, for children, all ages and all occasions, from Christmas to birthdays and everything in between. LOTS OF CHOICE - Wall calendars in different sizes (DIN A4 and DIN A3), for any topic and personal taste, featuring photography, painting and illustrations. Puffins Calendar, author: Charles Lister Cumming

'Full of joy and proper good food' - Hayley Dean, bestselling author How to Make Anything in an Air Fryer 'Makes cooking feel effortless' - Alex Hughes, bestselling author Low-Cal Kitchen Bangers -- Making delicious homemade dinners from scratch has never been easier - or quicker! In this time-saving cookbook, beloved online recipe writer Hollie Wood (@dinner_at_hols) shares her 100 most delicious recipes that are all made in one pot, pan or tray and only require 15 minutes' cooking time. With over 1 million followers online, Hollie knows that we often want to spend less time in the kitchen so that we can do more of what we love. So Hollie's created these exciting new recipes to help you get out of the kitchen, while still getting to eat tasty home-cooked meals. All made with supermarket-friendly ingredients and perfect for multiple servings for either leftovers, batch cooking or feeding the family, the fast and easy dinners in this game-changing cookbook are for anyone who finds themselves too busy to cook. Find your go-to new speedy favourite: Sweet and Sour-Style Chicken Rice Creamy Harissa and Halloumi Orzo Smoked Sausage and Sweet Potato Hash Cheat's Sticky Toffee Pudding -- 'Easy, quick and banging' - Christina Kynigos, bestselling author Healthy Air Fryer Feasts 'A cookbook that everyone needs!' - Jess Hawkins, author of Eat Great, Lose Weight

Lip-smackingly entertaining, Maneater cooks up a tense, tart and thrillingly sadistic kitchen nightmare' Leigh Radford, author of One Yellow Eye 'Enormous fun and completely compulsive, Maneater invites you into the world of fine dining and asks what you're willing to swallow. Stomach-turning and deeply satisfying in equal measures' Kat Dunn, author of Hungerstone 'A meaty mash up of The Menu and A Certain Hunger, you'll be devouring Maneater right to its (very) bloody end' Jessie Elland, author of The Ladie Upstairs ______ Revenge is tough to swallow... Things for Renee Landis are finally looking up. She just quit her dead-end job at a chicken shop after landing the coveted role of junior chef at London's pristine NOVA restaurant. But it's not the restaurant that draws Renee in - it's the executive chef. Gracie Fitzgerald is as legendary as she is secretive, known for her succulent, signature dishes and the notorious methods in which she runs her kitchen. No one can touch her workspace with bare hands. No other chef can taste her signature dishes. And no one, under any circumstances, is allowed to enter her personal freezer... ______ Readers are devouring MANEATER: 'Gory and gruesome' 'A deliciously dark and tantalising culinary thriller' 'Blends the satirical edge of The Menu with the dark allure of Hannibal' 'Lures you into the gleaming world of haute cuisine only to reveal the shadows beneath its polished surface

THE SUNDAY TIMES BESTSELLING AUTHOR ‘Don’t wait for the storm to pass; learn to dance in the rain…’ If you feel like everything is falling apart, sometimes the only thing to do is escape to the summer. Laura has been married to the man of her dreams for seven months. But, she now discovers, a week before the wedding Matthew made a terrible mistake … Escaping the heartache and humiliation, Laura is whisked off to Florida's Key West by her best friend Marty . A carefree holiday full of cocktails and fun, surrounded by gorgeous, tanned men, is exactly what the doctor ordered. Distraction comes in the form of sexy Cuban scuba diver Leo. As the end of the holiday approaches, Laura doesn't want to go home. Is it time to face the music? Or is there more to Key West than a holiday romance? THE ONE WE FELL IN LOVE WITH was selected for the Zoella Book Club and Paige Toon's novels have been published across the world. Praise for The Longest Holiday: ‘Will bring a smile to the face of anyone who has been unlucky in love’ DAILY EXPRESS ‘ Pure, sun-drenched escapism… the perfect summer holiday read’ HEAT ‘ My heart was actually racing… had me longing to pack my bags and escape’ ONE MORE PAGE ‘Paige Toon is the word… Absolutely pure enjoyment – I loved every page of it!’ I HEART CHICK LIT

Covert Joy is an electric volume starring such landmark Clarice Lispector stories as "The Smallest Woman in the World," "Love," "Family Ties," and "The Egg and the Chicken." As expressed in the title story, Covert Joy offers all the bliss that only a great book can bring: Joy would always be covert for me. . . Sometimes I'd sit in the hammock, swinging with the book open on my lap, not touching it, in the purest ecstasy. I was no longer a girl with a book: I was a woman with her lover. These stories embody all the many wonders of Clarice Lispector's short fiction and were selected from Complete Stories, named a Best Book of the Year by The New York Times, NPR, BBC, Vogue, Vanity Fair, BuzzFeed, LitHub, Kirkus Reviews, Boston Globe, and the San Francisco Chronicle. "Clarice Lispector's stories are strangely restorative," as Rachel Kushner remarks in her foreword. "While reading itself is not passive, you can relax, while she is hard at work, asking questions that are inside you, too, so that you yourself don't have to frame them. Her aspiration is nothing less than to uncover the bizarre mystery of consciousness, to contemplate being while being, to apprehend life while living it. Someone has to do this work. Lispector seems to have recognized that she had a gift for the job and plunged in."

NEW YORK TIMES BESTSELLER • Learn to cook with confidence and unbridled joy in 100 big, bold, flavorful recipes from Molly Baz A BEST COOKBOOK OF THE YEAR: NPR, Good Housekeeping, New York Post, Wired, Publishers Weekly It’s time to crank up the heat and lose the measuring spoons because the secret to cooking is hiding in one simple motto: MORE IS MORE. In her bestselling debut cookbook, Cook This Book, Molly Baz taught the cooking essentials and put her love for mortadella and dill on blast. In More Is More, she’s teaching cooks how to level up their cooking, loosen up in front of that ripping hot pan, and seek deliciousness at all costs. (And yes, there will be more mortadella.) More Is More is a philosophy that encourages more risk-taking, better intuition, fewer exact measurements, and a “don’t stop ‘til it tastes delicious” mentality. The recipes in More Is More are fit for any day of the week and for cooks of all skill levels. Each recipe will teach a technique or flavor combination that takes Molly’s maximalist, “leave no flavor on the cutting board” approach. So crank your ovens! Grab a fat pinch of salt! And if you’re going to use an ingredient, truly use it. Just one lonely clove of garlic? Not in this cookbook! Start your morning with a Crispy Rice Egg-in-a-Hole , throw together a Chicken Salad with Coconut Crunch for lunch, look forward to Drunken Cacio e Pepe for dinner, and save room for a fat slice of Ooey Gooey Carrot Cake for dessert. The Only Meatloaf that Matters will teach you the power of re-frying, while Miso-Braised Chicken and Leeks will ensure you never throw away the green tops of the leeks again. Throughout, you’ll encounter dozens of QR codes to step-by-step audio tutorials for a hands-free cook-along experience guided by Molly, plus recipe videos to help illuminate some of the trickier skills and recipes. With intoxicatingly delicious recipes, vivid photographs, and Molly's one-of-a-kind playful guidance and whimsy, More Is More will inspire cooks to embrace a fearless mindset to level up their cooking—for life.

The Atlantic Puffins nest on certain remote areas of Scotland's North, East and West coasts and are amazing little birds that only come ashore for a few summer weeks to nest in a burrow, where they will hopefully raise one chick called a puffling. High-quality wall calendar with 12 beautiful images. We care about the environment. We avoid overproduction and thus significant amounts of waste as we produce our calendars via print-on-demand in the markets we operate in. This means we can keep our transport routes short and ensure climate-conscious logistical processes. 14 Pages Consisting of 1 Cover | 12 Months | 1 Index Page | Cardboard Spine at the back Illustrations:January: Puffins gather to breed after many months at sea.February: New and old relationships are established.March: Puffin flies in.April: Pair at entrance to burrow.May: Next building begins.June: Puffin through bluebells.July: Arrival time.August: Posing on sea pinks.September: Successfull return to the nest burrow.October: Beakfull of Sandeels.November: Wing flap.December: The puffins summer home. QUALITY - High-quality photo calendar with 12 beautiful images on light-resistant paper, robust spiral binding with hanger. PERFECT GIFT - calendars for friends and family, for children, all ages and all occasions, from Christmas to birthdays and everything in between. LOTS OF CHOICE - Wall calendars in different sizes (DIN A4 and DIN A3), for any topic and personal taste, featuring photography, painting and illustrations. Puffins Calendar, author: Charles Lister Cumming

Ask a foodie about the Amalfi Coast and lemons immediately spring to mind. The sweet, aromatic, large and thick-skinned Sfusato Amalfitano is the extraordinary and delectable citrus fruit which Gennaro Contaldo grew up with. Lemons were and still are a part of daily life for locals of the Amalfi Coast, and, when Gennaro came to the UK over 40 years ago he continued this tradition. From a sliver of zest in his morning espresso to helping with minor ailments and even household chores, lemons have a wealth of uses. No part of the lemon is wasted - flesh, pith and skin are chopped into salads, juice is drizzled over meat, fish and veggies, while the aromatic zest adds a complexity to a dish's flavour. Even the leaves are used to wrap meat, fish and cheese for extra flavour, or finely chopped and made into a tea infusion. Lemons can cleanse, refresh, preserve, 'cook' and add a vibrant flavour to dishes as giving colour and an uplifting aroma. From Ravioli with Ricotta, Lemon and Mint, and Sicilian Chicken Involtini, to Lemon Biscuits, and Coffee and Lemon Semi-freddo, this is not only a beautiful and inspiring homage to the most revered of fruit but Gennaro's most inspirational book to date. Chapters are: Introduction - including The Amalfi Lemon and Lemons in the Kitchen; Small Plates; Vegetables; Fish; Meat; Desserts; Drinks & Preserves; Sauces & Dressings.

Fairytale figures of light, luminous flowers and objects with the finest structures enchant with harmony and imagination. Artful, modern painting that gives joy of life through its positive energy. CALVENDO offers a large selection of photo calendars for a wide range of topics. Just pick and choose a family planner that fits your kitchen! Our beautiful calendars are also perfect gifts for friends and family. 14 Pages Including 1 Cover | 12 Months Featuring Beautiful Images (Top of Page) and Big Dated Grid for Notes (Below Image) | 1 Index Page | Size Closed: 12 x 12 Inch, Opened: 12 x 24 Inch This calendar was re-released this year with the same images and new dates. Illustrations:January: Featherflower neon turquoise February: I like to dance March: Unknown beauty April: Green garden fairy May: The lucky chicken June: The secret of the water lily July: Birth of the firebird August: Fairy magic September: Love finds you October: Magical birds of paradise November: Golden guardian angel December: Free your soul LOTS OF SPACE – Big calendar grid for notes, appointments and to dos. Organising made easy! HANDY – Size closed: 12 x 12 Inch, opened: 12 x 24 Inch, days in five languages: English, Spanish, French, Portuguese and Italian. BEAUTIFUL IMAGES – This planner is not only ideal for planning everyday life but also adorns your home. Perfect also for gifting! WORKS WITH ANY PEN – Use ballpoint pens, pencils or sharpies. Magical figures and filigree objects, author: Heidemarie Sattler

'Emilia-Romagna is a region where food is not just cooked, but lived, and Ursula tells its story with the kind of excitement and joy that only she can master. I can never get tired of Italy's greatest dishes, and they are all here! Hand-rolled pastas, humble soups, vegetables cooked to perfection and some dolci that I can't resist.' - Yotam Ottolenghi Discover the captivating Emilia-Romagna region in Italy offering the most delicious food with over 75 authentic recipes, cooked with care and attention using the best ingredients. Best-selling author Ursula Ferrigno celebrates Emilia-Romagna with in-depth knowledge of the region's ingredients based on her extensive travels combined with stunning location photography. Emilia-Romagna, one of the largest Italian regions, lies between the Adriatic Sea, the River Po and the Apennine mountains . Its flood-plain-enhanced soil, known as the 'food valley', creates a unique microclimate for an abundance of foods to be produced. Ursula Ferrigno brings everything together in this fantastic collection of recipes. Antipasti , such as Salvia Fritta (Fried Stuffed Sage Leaves), soups and breads , like Pancotto (Bread Soup), pasta, gnocchi and rice , such as Tagliatelle with Truffles all feature. Meat and fish, such as Pollo all Cacciatore (Hunter Style Chicken) are followed by wonderful verdure (vegetable) dishes like Pepperoni al Forno (Baked Baby Peppers), and ending with truly spectacular sweet offerings, like Ciambella Romagnola (Italian Breakfast Cake) and Ravioli Dolce (Sweet Ravioli).

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset. This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact. Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically. The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including: The Ultimate Omega Breakfast Toast Chimichurri Steak with Grilled Veggies Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa Grilled Spiced Salmon with Coconut-Lime Drizzle Coconut, Chocolate Chip & Macadamia Cookies Salted Caramel Swirl Brownies The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!

A GUARDIAN 'BOOK TO READ IN 2025' 'A truly inspirational and beautiful book with a powerful and timely message for today's society' - JIM AL-KHALILI Optimism, irrational though it might be, is central to the human psyche: it seems to give us an advantage both in everyday life and in the evolutionary race. What does Ernest Shackleton's Antarctic expedition have in common with the chicken that crossed the road? Or James Baldwin's campaign for civil rights with the development of AI? Or even Crossrail and George Bush's 'mission accomplished'? The Bright Side makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one. Without optimism we would never have survived the unpredictable - and often hostile - world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the twenty-first century. In this book, astrophysicist-turned-journalist Sumit-Paul Choudhury offers practical suggestions on what it really takes to be an optimist today and, in doing so, provides a powerful manifesto for hope and a much-needed new perspective on our prospects. He shows how, by embracing action, imagination and possibility, we can find a path to the bright side, even - perhaps especially - when the future seems dark. Both realistic and revolutionary, The Bright Side is a guidebook for troubled times that will make you re-evaluate your habits and outlook.

Across the Mediterranean, from Spain to Morocco, via Italy, Sicily, Greece and Lebanon, one delicious food influence gives way to the next. The whole region is a rich seam of deeply delicious food, and the recipes in this mouth-watering collection are gathered far and wide from anywhere the Mediterranean Sea touches the shore. They are recipes full of passion, colour and flavour, simple and accessible, and will instantly transport you to the sun-soaked shores of your favourite holiday destinations with minimal effort in the kitchen. These are dishes inspired by the Mediterranean classics, by how locals eat or by single ingredients - think olive oil, the perfumed zest of lemons and oranges, fresh herbs, ripe seasonal tomatoes, juicy stone fruits, oozy figs, sizzling garlic, crushed, aromatic spices, smoky grilled meats and plenty of flatbreads to mop up the juices. Recipes include: Burek with honey-roasted pumpkin, goat's cheese and mint from Croatia Oven-baked black rice from Spain Lebanese seven-spice falafel Cumin-roasted aubergines from Tunisia Cretan grilled smokey sardines Sicilian sea bass crudo with blood orange and cumin Pork belly gyros from Greece Turkish-style spiced lentils with pumpkin, chicken and aleppo pepper Moroccan pastilla with slow-cooked pheasant Quince and honey tart from Syria and a classic Italian Tiramisu Travel across continents and delve into these pages to not only cook like a Mediterranean but eat like one too: take time, invite friends and family, pour a glass of wine and lay the table. Bon appétit!

THE ULTIMATE FAMILY COOKBOOK FROM LITTLE LOU COOKS - TRANSFORM YOUR MEAL TIMES! Discover 100 delicious, nutritious and convenient recipes for the whole family that are only ever a freezer away. Meal prep can seem daunting, but professional chef and busy mum of two, Lou Robbie of @LittleLouCooks makes it easy and manageable for everyone. She understands that life is hectic and has come up with delicious, homemade recipes that can be prepared in advance and frozen, ensuring that wholesome, tasty meals and snacks that the whole family will love are always in steady supply. Meal prep will save you time and money; let this cookbook show you how. From tempting, tasty breakfasts and easy sweet and savoury lunchbox fillers to delicious family dinners and better-than-shop-bought-treats , including recipes for your air fryer and slow cooker , Make & Freeze provides you with easy, quick and tasty batch-cooking solutions for every meal of the day. Featuring a selection of Lou's most popular tried-and-tested recipes , as well as brand new and exclusive content , recipes include: Blueberry breakfast bars Pesto & cheese pastry scrolls Creamy garlic and lemon chicken with buttery mash Beef stroganoff cottage pie Red pepper and black bean enchiladas Beetroot & chocolate traybake School morning pancakes With expert tips on freezing, storing and reheating , you'll master the art of meal prep and transform your kitchen routine . Nourish your family whilst saying goodbye to last-minute scrambles and hello to stress-free, delicious food.