The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress

When Blood Pressure Rises: Understanding the system behind hypertension and how your body regulates blood pressure (Working With your Body, Band 18)

The CBT/DBT Guide for Parents: All-in-one guide with personalized exercises to build meaningful relationships with your kids and help them self-regulate with positive parenting.

The Somatic Manifestation Journal: A 90-Day Body-Based Practice to Regulate Your Nervous System, Release Survival Patterns, and Magnetize the Life You Truly Desire

Willpower Doesn’t Work: How to Stop Overthinking, Regulate Your Nervous System, and Take Action Without Burnout or Self-Attack (Move Gently Forward, Band 1)

Rewire Your Calm: A 90-Day Guided Journal to Regulate Your Nervous System, Release Stored Stress, and Restore Inner Peace (The Calm Mind Collection)

The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System — Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and Restore Lasting Health

The Game of Self: Subconscious psychology to reprogram your mind with emotional intelligence, break free from manipulation, regulate anxiety, and recognize unconscious patterns.

The Ultimate Hormonal Balance Cookbook for Women: Transform Your Health with Delicious and Nutritious Recipes to Regulate Hormones, Boost Energy, and Enhance Well-being

Heal Before the Hustle: How to Recover from Corporate Burnout, Regulate Your Nervous System, and Rebuild a Career You Don't Need an Escape From

Vagus Nerve Stimulation for Beginners: The Science & Practice of Parasympathetic Healing Restorations; Naturally Heal from Stress, Anxiety, & ... Way to Regulate Nerves, Sleep, & Tranquility

The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)

What My Body Knows About Books: A Somatic Reading Journal: 52 Reading Entries to Track Which Stories Regulate, Activate, or Heal Your Nervous System

The ADHD Operating System for Women: 7 simple daily systems to master executive function,get organized, regulate emotions, and finallystop fighting your brain

The ADHD Operating System for Women: 7 simple daily systems to master executive function,get organized, regulate emotions, and finallystop fighting your brain

The Art of Self-EMDR for Trauma Recovery: Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment

The Calm Reset Method: A 30 day Guide, and restore Workbook to Reduce Anxiety, Regulate Stress, and Restore Emotional Balance (The Emotional Reset Series)

GLP-1 Weight Loss Guide: Natural, Evidence-Based Strategies to Regulate Appetite, Curb Cravings, and Improve Metabolic Health: How Berberine, Inositol, and Hormone-Smart Nutrition Support Sustainable

The Adult ADHD Reset: 27 Practical Strategies to Master Focus, Regulate Emotions, Beat Procrastination, and Build a Life That Works for Your Brain

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration. Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.