Slyly funny and disarmingly tender, Fallow is the story of a young woman who signs up to be the world's first in-house corporate surrogate, then finds herself caught up in a social experiment of another kind. Natalie knows one truth: There is no such thing as a good job. As the clock ticks away at the workplace harassment call center, she tries to ignore the increasing pain in her jaw. She has no dental insurance. She has no skills or ambitions. She has student loans. And, minute by minute, she hears the many ways workers are not just not getting by, but actually getting hustled. Then, at the blood bank where she sells her plasma, a mysterious flyer leads her to The Company. Natalie turns out to be the perfect candidate for their pilot program: in-house surrogate. The Company pitches it as an opportunity to help women access greater gender equity, motherhood without maternity leave. Finally, she will be adequately-generously-compensated. For years, her every need is met: stacks of healthy meals in the refrigerator of a luxury condo, fitness coaches and nutritionists, around-the-clock healthcare. Between deliveries, she takes time off-no obligations or expectations. For the first time in her life, she is good at her job; for the first time, she feels free. But just as she's about to fulfill the terms of her contract, a staffing decision upends everything and drags her deep into another social experiment. There she meets new questions about her future, her freedom, her purpose, and what she can expect from the world. Woundingly funny and deeply moving, Sarah Anderson's Fallow is a tender, hilarious, alarmingly real vision of a woman balancing on the knife-edge of capitalism as she comes to realize who she wants to be.

Der Titel und die Zielgruppe: ARSCH HOCH ALTER SACK! Dies ist der schonungslos ehrliche Fitness-Guide für Männer über 50, die den körperlichen Verfall stoppen und ein gesünderes Leben beginnen wollen. Der Autor, T. Barna, spricht die Leser auf Augenhöhe an und gesteht, selbst regelmäßig an seinem "inneren Schweinehund einem verfressenen Grizzly" zu scheitern Worum es geht Die brutale Wahrheit Ü50: Ab 50 beginnen die Probleme: Der Testosteronspiegel sinkt um 20 bis 40 % , der Stoffwechsel pennt ein, und Muskeln schwinden (Sarkopenie). Das Buch liefert den pragmatischen Bauplan, um diesem unvermeidlichen Abbau entgegenzuwirken. Der zentrale Gedanke ist: "Es ist nie zu spät für Veränderung", aber "FANG HEUTE AN" Die Methode: Kontinuität vor Perfektion: Das Buch vermeidet komplizierte wissenschaftliche Abhandlungen und konzentriert sich auf die Umsetzung im Alltag. Es geht um Fortschritt, nicht Perfektion 1. Fundament Ernährung: Abnehmen passiert in der Küche . Das Buch erklärt, wie man den Kalorienbedarf berechnet, die Protein-First-Regel anwendet (2,5 g Eiweiß pro kg Idealgewicht) und Lifestyle-Saboteure wie Alkohol ("Kalorienbombe") und Rauchen ("Anti-Ernährung") in den Griff bekommt. 2. Tragfähige Wände Training: Krafttraining ist Pflicht , um Muskeln zu erhalten. Der Fokus liegt auf komplexen Übungen und der Regel "Technik vor Ego". Es werden kurze, effektive Workouts für Zuhause vorgestellt, inklusive eines 7-Minuten-Notfall-Workouts für Null-Bock-Tage 3. Stahl Motivation: Das Buch liefert Strategien gegen Rückschläge und die 3-Tage-Regel , um den Abbruch einer Routine zu verhindern. Das Besondere: Realismus und Humor: Die Ratschläge sind authentisch und mit der notwendigen Selbstironie verpackt, die der Zielgruppe Ü50 entspricht Praktische Werkzeuge: Leser erhalten eine "Werkzeugkiste" im Anhang, inklusive Tracking-Sheets für Gewicht und Fitness-Level sowie Schnelle Rezepte für den stressigen Alltag Klartext: Der Autor spricht Tacheles: Sport, der keinen Spaß macht (wie sein eigenes Joggen), hält man nicht durch Die beste Sportart ist die, die man MACHT Wichtiger rechtlicher Hinweis (Disclaimer): Trotz des lockeren Tons ist das Buch kein Ersatz für medizinische Beratung Vor Beginn des Programms ist die Rücksprache mit einem Arzt bei Vorerkrankungen (z.B. Herz-Kreislauf, Adipositas) zwingend erforderlich. Die Anwendung der Inhalte erfolgt auf eigene Verantwortung.

Der Titel und die Zielgruppe: ARSCH HOCH ALTER SACK! Dies ist der schonungslos ehrliche Fitness-Guide für Männer über 50, die den körperlichen Verfall stoppen und ein gesünderes Leben beginnen wollen. Der Autor, T. Barna, spricht die Leser auf Augenhöhe an und gesteht, selbst regelmäßig an seinem "inneren Schweinehund einem verfressenen Grizzly" zu scheitern Worum es geht Die brutale Wahrheit Ü50: Ab 50 beginnen die Probleme: Der Testosteronspiegel sinkt um 20 bis 40 % , der Stoffwechsel pennt ein, und Muskeln schwinden (Sarkopenie). Das Buch liefert den pragmatischen Bauplan, um diesem unvermeidlichen Abbau entgegenzuwirken. Der zentrale Gedanke ist: "Es ist nie zu spät für Veränderung", aber "FANG HEUTE AN" Die Methode: Kontinuität vor Perfektion: Das Buch vermeidet komplizierte wissenschaftliche Abhandlungen und konzentriert sich auf die Umsetzung im Alltag. Es geht um Fortschritt, nicht Perfektion 1. Fundament Ernährung: Abnehmen passiert in der Küche . Das Buch erklärt, wie man den Kalorienbedarf berechnet, die Protein-First-Regel anwendet (2,5 g Eiweiß pro kg Idealgewicht) und Lifestyle-Saboteure wie Alkohol ("Kalorienbombe") und Rauchen ("Anti-Ernährung") in den Griff bekommt. 2. Tragfähige Wände Training: Krafttraining ist Pflicht , um Muskeln zu erhalten. Der Fokus liegt auf komplexen Übungen und der Regel "Technik vor Ego". Es werden kurze, effektive Workouts für Zuhause vorgestellt, inklusive eines 7-Minuten-Notfall-Workouts für Null-Bock-Tage 3. Stahl Motivation: Das Buch liefert Strategien gegen Rückschläge und die 3-Tage-Regel , um den Abbruch einer Routine zu verhindern. Das Besondere: Realismus und Humor: Die Ratschläge sind authentisch und mit der notwendigen Selbstironie verpackt, die der Zielgruppe Ü50 entspricht Praktische Werkzeuge: Leser erhalten eine "Werkzeugkiste" im Anhang, inklusive Tracking-Sheets für Gewicht und Fitness-Level sowie Schnelle Rezepte für den stressigen Alltag Klartext: Der Autor spricht Tacheles: Sport, der keinen Spaß macht (wie sein eigenes Joggen), hält man nicht durch Die beste Sportart ist die, die man MACHT Wichtiger rechtlicher Hinweis (Disclaimer): Trotz des lockeren Tons ist das Buch kein Ersatz für medizinische Beratung Vor Beginn des Programms ist die Rücksprache mit einem Arzt bei Vorerkrankungen (z.B. Herz-Kreislauf, Adipositas) zwingend erforderlich. Die Anwendung der Inhalte erfolgt auf eigene Verantwortung.

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.

V2 UPGRADED 28dBm ULTRA-LONG RANGE: Experience superior connectivity with the Wireless Tracker V2. Aufgerüstet auf eine maximale Übertragungsleistung von 28 ± 1 dBm, erweitert es die Kommunikationsreichweite und Signaldurchdringung im Vergleich zu Standard-LoRa-Knoten erheblich und gewährleistet eine zuverlässige Datenübertragung in komplexen Umgebungen. 【Präzise Dual-Band-GNSS-Positionierung】 Integriert mit dem fortschrittlichen UC6580-Chip unterstützt dieses Modul Multi-System-Gelenkpositionierung (GPS, GLONASS, BDS, Galileo, NAVIC, QZSS). Durch die Unterstützung von Dual-Frequenz-Signalen bietet es eine schnellere Time-to-First-Fixierung (TTFF) und eine höhere Genauigkeit für Asset-Tracking und Outdoor-Navigation. MESHTASTIC & ARDUINO READY: Voll kompatibel mit Meshtastic, MeshCore und LoRaWAN Protokollen. Egal, ob Sie ein dezentrales Kommunikationsnetzwerk oder ein IoT-Tracking-Projekt aufbauen, unser umfassendes Arduino-Entwicklungsframework und Beispiele machen die Bereitstellung für Entwickler nahtlos. Integriertes Energiemanagement: Entwickelt für Off-Grid-Ausdauer, verfügt das Board über eine integrierte SH1.25-2-Lithium-Batterie-Schnittstelle und einen speziellen Solarpanel-Eingang. Das integrierte Managementsystem bewältigt Laden, Überladeschutz und automatische Stromumschaltung zwischen USB und Akku. Kompaktes LDS-Antennen-Design: Durch die Verwendung innovativer LDS-Antennen für GNSS und 2,4 G reduziert der V2 die Gerätefläche erheblich, ohne dabei die Leistung zu beeinträchtigen. Enthält ein 0,96-Zoll-LCD für Echtzeit-Debugging, Status-Updates und Batterieüberwachung.

Slyly funny and disarmingly tender, Fallow is the story of a young woman who signs up to be the world's first in-house corporate surrogate, then finds herself caught up in a social experiment of another kind. Natalie knows one truth: There is no such thing as a good job. As the clock ticks away at the workplace harassment call center, she tries to ignore the increasing pain in her jaw. She has no dental insurance. She has no skills or ambitions. She has student loans. And, minute by minute, she hears the many ways workers are not just not getting by, but actually getting hustled. Then, at the blood bank where she sells her plasma, a mysterious flyer leads her to The Company. Natalie turns out to be the perfect candidate for their pilot program: in-house surrogate. The Company pitches it as an opportunity to help women access greater gender equity, motherhood without maternity leave. Finally, she will be adequately-generously-compensated. For years, her every need is met: stacks of healthy meals in the refrigerator of a luxury condo, fitness coaches and nutritionists, around-the-clock healthcare. Between deliveries, she takes time off-no obligations or expectations. For the first time in her life, she is good at her job; for the first time, she feels free. But just as she's about to fulfill the terms of her contract, a staffing decision upends everything and drags her deep into another social experiment. There she meets new questions about her future, her freedom, her purpose, and what she can expect from the world. Woundingly funny and deeply moving, Sarah Anderson's Fallow is a tender, hilarious, alarmingly real vision of a woman balancing on the knife-edge of capitalism as she comes to realize who she wants to be.

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON 'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON 'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.

The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Palm Protection and Extra Grip: The foam pad on the palm will buffer the impact of sport apparatus, protecting your hands from calluses and blisters. Honeycomb structure printed silica gel anti-skid to enhance the grip. Most of all, the palm of LIFECT gloves are made of quality microfiber, a durable and ultralight material. Adjustable & Convenient: Adjustable Velcros provide the user the possibility to adjust their personal comfort. Perfict fit for weight lifting, pull up, exercise, fitness, gym training and general workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do an exercise tracker exactly, when powerlifting, lifts, snatches, cross training and more. Humanized Design: The back of hands are made of LYCRA, a light and breathable fabric. With hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off. Multi Functions: You can use our LIFECT essential workout gloves as weight lifting gloves, gym gloves, training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and general workouts. The gloves could be great sailing kayak gloves, waterskiing gloves, sailing gloves, or yachting gloves, etc. Customer First: Please disregards the size label on the back of the retail box as we upgraded our size charter lately. If you have any question or problems, please let us know immediately. We will arrange the most professional after-sales team to solve your issues. Choose LIFECT, exercise safely and comfortably.