Prepare your child for Grade 4 with our award-winning Kids Summer Academy workbook by ArgoPrep. ArgoPrep has been recognized by Forbes 30 Under 30 in the category of Education. The Kids Summer Academy workbook by ArgoPrep provides a comprehensive and engaging curriculum to prepare students for Grade 4 and prevent summer learning loss. The workbook covers a range of subjects, including English Language Arts, Mathematics, Science, Writing, Fitness, Yoga, Logic, and Puzzles, and comes equipped with video explanations accessible from any device. The 8-week curriculum is designed by state-certified teachers and educators and includes a summer reading list to encourage students to continue reading during the break. Each week focuses on different English and Math concepts, along with a science experiment, fitness activities, and a fun puzzle to keep students engaged and motivated. ArgoPrep has been recognized with over 15 educational awards in the past year and is a trusted brand used by teachers, parents, and students nationwide. Give your child the opportunity to excel in Grade 4 and beyond with the Kids Summer Academy workbook by ArgoPrep. This workbook includes:8 weeks of curriculum Prevent summer learning loss and get ready for Grade 4 Includes Reading, Math, ELA, Science, Fitness, Yoga, Logic, and Puzzles Detailed video explanations are accessible on our website from any device Kids Summer Academy series by ArgoPrep has been carefully crafted by state-certified teachers and educators to provide your child with high-quality content and material to prepare for the new school year. In addition, all of our workbooks come equipped with video explanations that you can access for free on our website. Students start off the week with English activities followed by Math practice. Throughout the week, students have several fitness activities to complete. Additionally, each week includes a science experiment that sparks creativity and allows students to visually understand the concepts. On the last day of each week, students will work on a fun puzzle. Here is a preview of the first three weeks! Week 1: Overview of English Concepts (PREFIXES), Reading Passage (The Hare With Many Friends), Activities: Identifying and Defining Words with Prefixes, Reading Passage (Saving the Birds), Activities: Fill in the blank, Addition, Subtraction, Multiplication, Division, Word Problems, Science Experiment (Comparing Mass by Making a Balance). Week 2: Overview of English Concepts (SUFFIXES), Reading Passage (The Town Mouse and The Country Mouse), Activities: Identifying and Defining Words with Suffixes, Reading Passage (The Whistle), Activities: Fill in the blank, Add/subtract/multiply/divide with diagrams, Place value, Standard form vs. expanded form, Science Experiment (Racing With Mass). Week 3: Overview of English Concepts (DEFINING NEW WORDS), Reading Passage (The Miser), Activities: Defining New Words with Context Clues, Reading Passage (Speaking a Piece), Activities: Defining New Words by Breaking Them Down, Rounding to the nearest 10, 100, and 1,000, Fraction comparison problems, Fractions with diagrams, Science Experiment (How Force Affects Motion). ArgoPrep is one of the leading providers of supplemental educational products and has been awarded 15+ educational awards in just the past year. Give your child the education they deserve!

Prepare your child for Grade 4 with our award-winning Kids Summer Academy workbook by ArgoPrep. ArgoPrep has been recognized by Forbes 30 Under 30 in the category of Education. The Kids Summer Academy workbook by ArgoPrep provides a comprehensive and engaging curriculum to prepare students for Grade 4 and prevent summer learning loss. The workbook covers a range of subjects, including English Language Arts, Mathematics, Science, Writing, Fitness, Yoga, Logic, and Puzzles, and comes equipped with video explanations accessible from any device. The 8-week curriculum is designed by state-certified teachers and educators and includes a summer reading list to encourage students to continue reading during the break. Each week focuses on different English and Math concepts, along with a science experiment, fitness activities, and a fun puzzle to keep students engaged and motivated. ArgoPrep has been recognized with over 15 educational awards in the past year and is a trusted brand used by teachers, parents, and students nationwide. Give your child the opportunity to excel in Grade 4 and beyond with the Kids Summer Academy workbook by ArgoPrep. This workbook includes:8 weeks of curriculum Prevent summer learning loss and get ready for Grade 4 Includes Reading, Math, ELA, Science, Fitness, Yoga, Logic, and Puzzles Detailed video explanations are accessible on our website from any device Kids Summer Academy series by ArgoPrep has been carefully crafted by state-certified teachers and educators to provide your child with high-quality content and material to prepare for the new school year. In addition, all of our workbooks come equipped with video explanations that you can access for free on our website. Students start off the week with English activities followed by Math practice. Throughout the week, students have several fitness activities to complete. Additionally, each week includes a science experiment that sparks creativity and allows students to visually understand the concepts. On the last day of each week, students will work on a fun puzzle. Here is a preview of the first three weeks! Week 1: Overview of English Concepts (PREFIXES), Reading Passage (The Hare With Many Friends), Activities: Identifying and Defining Words with Prefixes, Reading Passage (Saving the Birds), Activities: Fill in the blank, Addition, Subtraction, Multiplication, Division, Word Problems, Science Experiment (Comparing Mass by Making a Balance). Week 2: Overview of English Concepts (SUFFIXES), Reading Passage (The Town Mouse and The Country Mouse), Activities: Identifying and Defining Words with Suffixes, Reading Passage (The Whistle), Activities: Fill in the blank, Add/subtract/multiply/divide with diagrams, Place value, Standard form vs. expanded form, Science Experiment (Racing With Mass). Week 3: Overview of English Concepts (DEFINING NEW WORDS), Reading Passage (The Miser), Activities: Defining New Words with Context Clues, Reading Passage (Speaking a Piece), Activities: Defining New Words by Breaking Them Down, Rounding to the nearest 10, 100, and 1,000, Fraction comparison problems, Fractions with diagrams, Science Experiment (How Force Affects Motion). ArgoPrep is one of the leading providers of supplemental educational products and has been awarded 15+ educational awards in just the past year. Give your child the education they deserve!

2 GRIPS IN 1 PATENTED DESIGN: We changed the fitness game with the industry-first convertible Forearm Strength Trainer. Just pop the rod in or out to switch between finger & wrist grip modes in seconds, unlike the conventional wrist rollers. It targets every muscle from fingertips to elbows, completely redefining what's possible in grip training. ANTI-SLIP TEXTURED HANDLES: This Wrist Strengthener is engineered with a textured and high-grade rubber handle that stays firm even during sweaty sessions. Its rod is made with premium-grade steel, which is intended to handle up to 100 Lbs. No bending, no breaking, just relentless performance. BUILDS REAL GRIP & FOREARM STRENGTH: Every rep activates your grip and forearm muscles, helping you build real, functional strength without needing bulky machines. This grip and forearm strengthener is great for climbers, lifters, and anyone serious about stronger wrists and hands. REHAB & INJURY PREVENTION: Our Forearm Roller’s innovative grooved pattern on the finger roller provides therapeutic texture that enhances finger dexterity and accelerates rehabilitation. It is perfect for recovery from common issues like tennis elbow, carpal tunnel, golfer's elbow, and wrist tendonitis. INCREDIBLY HELPFUL TO ALL: An interesting thing about this product is that it's not specific to one type of profession. It benefits in performing even day-to-day activities, like opening a jar! It doesn't matter if you're a musician, golfer, or boxer; this product is for you.

【Suitable Scenarios】Drawstring bags are suitable for a variety of scenarios due to their unique drawstring design. Whether it is daily travel, shopping, leisure walks, outdoor travel, sports and fitness, drawstring bags can easily cope with it. It is small and portable, and it is convenient to take items at any time, such as mobile phones, keys, etc. At the same time, the drawstring design also ensures the safety of the items in the bag and prevents them from falling. 【Easy to clean, simple maintenance】This drawstring bag is also very convenient to clean and maintain. Because it uses high-quality fabrics and environmentally friendly materials, you only need to wipe it gently with a damp cloth to remove stains. When storing, avoid direct sunlight and humid environments to maintain the color and texture of the bag. This design not only makes you more worry-free and labor-saving during use, but also extends the service life of the bag. 【Suitable Group】Drawstring bags are suitable for people with different lifestyles due to their simple design and versatile functions. First, office workers can use it as a lunch bag or daily travel bag to carry personal items. Secondly, outdoor sports enthusiasts, such as hikers and cyclists, often choose drawstring bags to store necessities, which are lightweight and practical. In addition, parents often prepare drawstring bags for their children for extracurricular activities and sports. 【Versatile style, easy to control】The design of this drawstring bag is simple but fashionable. It can be easily controlled whether it is paired with casual attire or formal attire for formal occasions. The bag is small and exquisite, and it will not appear too ostentatious, but can add a low-key elegance to your overall look. Whether it is shopping, dating, working, or traveling, it can become an indispensable fashion accessory for you. 【Suitable Group】Drawstring bags are suitable for people with different lifestyles due to their simple design and versatile functions. First, office workers can use it as a lunch bag or daily travel bag to carry personal items. Secondly, outdoor sports enthusiasts, such as hikers and cyclists, often choose drawstring bags to store necessities, which are lightweight and practical. In addition, parents often prepare drawstring bags for their children for extracurricular activities and sports.

INSTANT NEW YORK TIMES BESTSELLER The only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible athletic recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding and Fitness, wrote this groundbreaking book to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

【Suitable Scenarios】Drawstring bags are suitable for a variety of scenarios due to their portability and versatility. First, in campus life, students can use it as a school bag to easily carry textbooks and stationery, or as a sports bag to carry sports equipment. Secondly, in the gym, drawstring bags are very suitable for placing sportswear, towels, and water bottles for easy access at any time. 【Multifunctional storage to meet diverse needs】This drawstring bag is cleverly designed with multiple small pockets and compartments inside, making storage more orderly. Whether it is a mobile phone, wallet, cosmetics, or small items such as keys and cards, you can easily find a suitable place. This design not only improves the space utilization rate, but also makes it more convenient and quick for you to take items. Whether it is daily travel or short trips, it can meet your diverse needs. 【Suitable Group】Drawstring bags are suitable for a variety of groups of people due to their lightness and practicality. Students can use them as school bags or sports bags to carry study and sports equipment. Fitness enthusiasts often use them to carry sportswear and equipment for going to the gym. Travelers and backpackers like its easy storage, which is suitable for short trips or daily shopping. 【Strong portability,easy to control】 The lightweight material and design make this drawstring bag stress-free when carrying. Whether it is hand-held, shoulder-held or cross-body, it can show different styles. The bag is small and exquisite, and does not take up space. Whether it is shopping, dating, or traveling, it can become an indispensable fashion accessory for you. In addition, it is also very suitable as a gift for relatives and friends to convey your thoughts and care. 【Suitable Group】Drawstring bags are suitable for a variety of groups of people due to their lightness and practicality. Students can use them as school bags or sports bags to carry study and sports equipment. Fitness enthusiasts often use them to carry sportswear and equipment for going to the gym. Travelers and backpackers like its easy storage, which is suitable for short trips or daily shopping.

INSTANT NEW YORK TIMES BESTSELLER The only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible athletic recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding and Fitness, wrote this groundbreaking book to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

INSTANT NEW YORK TIMES BESTSELLER The only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible athletic recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding and Fitness, wrote this groundbreaking book to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

A lively celebration and feminist reevaluation of Angela Lansbury's career, personal life, and myriad achievements in film, Broadway, and television-and how this icon can inspire us to live bigger and better. Pop culture writer Lily E. Hirsch weaves the history of the star's most memorable roles within each chapter while exploring her approach to life, including helping other people, trying new things, tuning out naysayers, judging with empathy, processing death, aging, navigating motherhood, and much more. Discover new insights into Murder, She Wrote thanks to new research materials and interviews with some of the show's primary players. Readers will gain a new appreciation of Lansbury's strength, which she displayed early on after the death of her father in London and emigration during World War II. That strength supported her tremendous talent as she found work in the United States as an actress, first in film and then on Broadway and television. Lansbury would also raise a family and advocate for a healthy lifestyle and positive perspective with her fitness video and book Positive Moves. Along the way, Hirsch provides fun facts, a Lansbury-based personality quiz, a weekly horoscope from the Cabot Cove Gazette, and other entertaining features. In Mary Poppins Returns, Lansbury sings "Nowhere to Go but Up," a song with a message that summed up Lansbury's long career and outlook on life. With Lansbury's help, that same message might also find a place in our lives.

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.-- The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: HUNGER--the code of integrity for displaying a heroic physique Philosophy and character building--why you need never again fear your competition The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth -Advanced Heavy Duty TM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer Whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.-- The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: HUNGER--the code of integrity for displaying a heroic physique Philosophy and character building--why you need never again fear your competition The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth -Advanced Heavy Duty TM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

In this first book of an illustrated middle grade series by a #1 New York Times-bestselling author, Marc learns to become a Warrior Kid after his uncle Jake, a Navy SEAL, comes to stay for the summer. Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. And the most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the King of the Jungle Gym. When Marc's mother tells him that his uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for-real, super-cool Navy SEAL. And Uncle Jake has a plan. He's going to turn Marc into a warrior. Becoming a warrior isn't easy. It involves a lot of pull-ups, sit-ups, push-ups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall-and finally stand up to the King of the Jungle Gym? Find out in Jocko Willink's Way of the Warrior Kid. Way of the Warrior Kid is a middle grade novel written by #1 New York Times-bestselling author and retired Navy SEAL Jocko Willink. Jocko Willink is the coauthor of the adult book Extreme Ownership: How U.S. Navy SEALs Lead and Win and the author of Discipline Equals Freedom: Field Manual. Way of the Warrior Kid is illustrated throughout with art by Jon Bozak. Praise for Way of the Warrior Kid: "Willink, a leadership instructor and retired SEAL, places worthwhile emphasis on physical activity, mental sharpness, and hard work." -Publishers Weekly "In this first installment of a new series, Willink, a retired decorated Navy SEAL officer brings his training in fitness, learning, nutrition, and tactics to a new level-the middle-grade level young readers will enjoy. Although the topic meant to inspire kids, seriousness is eased with Willink's sense of humor and with Bozak's hilarious comic-style illustrations." -Children's Literature Praise for the audiobook: "Narrator Thor Willink, the author's son, sounds just about Marc's age, and his dad voices the adults. This choice lends a personal note...The audio version has plenty of humor." -School Library Journal

Fluid Rower – Einstellbarer Widerstand mit 10 Stufen für eine optimale Kontrolle Das Rudertraining mit dem Fluid Rower Viking 3 XL von First Degree Fitness vermittelt ein besonders realistisches Rudererlebnis. Gleichzeitig können Sie mit dem Rudergerät hohe Trainingsintensitäten erreichen. Die patentierte Twin-Tank-Technologie sowie ein vergrößerter Wassertank, welcher bis zu 65 % mehr Widerstand bietet, ermöglichen ein natürliches und kraftvolles Rudererlebnis. Dank der 10 einstellbaren Stufen finden Sie den Widerstand, der zu Ihrem Leistungsstand und Ihren Ambitionen passt. Das Modell Viking 3 XL eignet sich ideal für Anfänger und Fortgeschrittene, die ein angenehmes und effektives Training suchen, welches den gesamten Körper beansprucht. Stilvolle und robuste Eschenholzkonstruktion mit Walnuss-Optik Der Viking 3 XL verbindet ästhetische und robusten Eigenschaften. Der Rahmen ist aus langlebigem amerikanischem Eschenholz gefertigt und mit einer eleganten Walnuss-Oberfläche versehen. Das Holz wurde zweifach geschliffen und lackiert, wodurch nicht nur eine hohe Robustheit, sondern auch ein zuverlässiger Schutz vor Abnutzung und Verschleiß gewährleistet wird. Der Konstruktion ist auf einen langen und intensiven Gebrauch ausgelegt. Fluid Bluetooth Monitor für Echtzeit-Einblicke in Ihr Training Der Viking 3 XL ist mit dem Fluid Bluetooth Monitor ausgestattet, der alle wichtigen Trainingsdaten anzeigt. Dazu zählen Zeit, Watt, Kalorienverbrauch, Distanz sowie Ruderschläge pro Minute. Eine weitere Besonderheit ist die Funktion "Power Graph", welche die Rudertechnik in Echtzeit visualisiert. Mithilfe der Visualisierung können Sie Ihren Ruderschlag weiter verbessern. Des Weiteren besteht die Möglichkeit, den Monitor mit Trainings-Apps wie Fluid Connect und Kinomap zu verbinden. Diese Apps können Ihnen helfen Ihre Motivation zu steigern und sorgen für ein unterhaltsames Trainingserlebnis. Zudem können Sie den Monitor mit einem Herzfrequenzmesser koppeln, um herzfrequenzgesteuert zu trainieren. Aus langlebigem amerikanischem Eschenholz mit Wallnuss-Optik Hochwertige Holzverarbeitung Sehr solide Vollholz-Rahmenkonstruktion für langes, intensives Training XL-Wassertank mit 10 Widerstandsstufen für bis zu 65% mehr Widerstand Wassertank aus robustem Polycarbonat für langfristige Leistung Äußerst belastbarer Riemenantrieb - leichtgängig, leise, sauber und wartungsfrei Verstellbare Fußstützen mit separaten Gurten für optimale Position und Unterstützung Bequemer, ergonomischer Sitz mit rutschfester Oberfläche Transporträder für schnellen und einfachen Transport und Lagerung Übersichtliche und große Konsole mit Anzeige von Trainingsstrecke, Zeit, 500-m-Zeit, Schlagfrequenz, Gesamtstrecke, Kalorienverbrauch pro Stunde, Watt und Herzfrequenz (optional) Der Trainingscomputer registriert die eingestellten Widerstandsstufen und ermöglicht so genaue Messungen, einschließlich des Kalorienverbrauchs

In this first book of an illustrated middle grade series by a #1 New York Times-bestselling author, Marc learns to become a Warrior Kid after his uncle Jake, a Navy SEAL, comes to stay for the summer. Fifth grade was the worst year of Marc's life. He stunk at gym class, math was too hard for him, the school lunch was horrible, and his class field trip was ruined because he couldn't swim. And the most awful thing about fifth grade? Kenny Williamson, the class bully, who calls himself the King of the Jungle Gym. When Marc's mother tells him that his uncle Jake is coming to stay for the whole summer, Marc can't wait. Uncle Jake is a for-real, super-cool Navy SEAL. And Uncle Jake has a plan. He's going to turn Marc into a warrior. Becoming a warrior isn't easy. It involves a lot of pull-ups, sit-ups, push-ups, squats, swimming, eating right, and studying harder than ever before! Can Marc transform himself into a warrior before school starts in the fall-and finally stand up to the King of the Jungle Gym? Find out in Jocko Willink's Way of the Warrior Kid. Way of the Warrior Kid is a middle grade novel written by #1 New York Times-bestselling author and retired Navy SEAL Jocko Willink. Jocko Willink is the coauthor of the adult book Extreme Ownership: How U.S. Navy SEALs Lead and Win and the author of Discipline Equals Freedom: Field Manual. Way of the Warrior Kid is illustrated throughout with art by Jon Bozak. Praise for Way of the Warrior Kid: "Willink, a leadership instructor and retired SEAL, places worthwhile emphasis on physical activity, mental sharpness, and hard work." -Publishers Weekly "In this first installment of a new series, Willink, a retired decorated Navy SEAL officer brings his training in fitness, learning, nutrition, and tactics to a new level-the middle-grade level young readers will enjoy. Although the topic meant to inspire kids, seriousness is eased with Willink's sense of humor and with Bozak's hilarious comic-style illustrations." -Children's Literature Praise for the audiobook: "Narrator Thor Willink, the author's son, sounds just about Marc's age, and his dad voices the adults. This choice lends a personal note...The audio version has plenty of humor." -School Library Journal

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are: 1. Outcome visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5. Explorative visualisation 'The best book you'll ever read on visualisation.' - Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can't Buy and The 5AM Club 'Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance' - Dr Tara Swart, neuroscientist and bestselling author of The Source 'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.' - Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

How the rise of Wall Street in the 1980s lured a generation of young upstarts to New York, unleashing a political and cultural transformation whose national repercussions are still felt today. Yuppies may have been a classic 1980s stereotype, but they were also a very real demographic: a wave of hundreds of thousands of highly educated young professionals that washed over New York during that decade. As Wall Street moved to the center of American life, it drew a generation of young people into its vortex. For the first time, banks recruited roughly one-third of graduating classes from top universities. America's economy had a new main character. Young bankers extracted profits from waning industries, shattering the foundations on which stable middle-class employment had long rested. Yuppie lawyers devised deals and tax strategies that eroded workers' power and wages. As consumers, yuppies created new cultures of fitness and of excess, popularizing marathon running and fine dining as status markers. As city-dwellers, they were pioneers of gentrification. And as voters and political donors, yuppies engineered a takeover of local and national government, using their wealth to back candidates who would remake the country in their image. Yuppies reminds us that we still live in the shadow of the greed-is-good 1980s: Our cities are playgrounds for the wealthy, and Wall Street and Washington remain locked in a tight embrace. Dylan Gottlieb's exquisite recounting leaves no doubt that the yuppie takeover of New York began a more unequal chapter in American life-one we continue writing today.

Tony Robbins turns to the topic that vexes us all: How to secure financial freedom for ourselves and for our families. “If there were a Pulitzer Prize for investment books, this one would win, hands down” (Forbes). Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world—from the disadvantaged to the well-heeled, from twenty-somethings to retirees—credit him for giving them the inspiration and the tools for transforming their lives. From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins’s books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable “distillation of just about every good personal finance idea of the last forty years” ( The New York Times). Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom. With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a “lifetime income plan;” the book brims with advice and practices for making the financial game not only winnable—but providing financial freedom for the rest of your life. “Put MONEY on your short list of new books to read…It’s that good” (Marketwatch.com).

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are: 1. Outcome visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5. Explorative visualisation 'The best book you'll ever read on visualisation.' - Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can't Buy and The 5AM Club 'Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance' - Dr Tara Swart, neuroscientist and bestselling author of The Source 'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.' - Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

How the rise of Wall Street in the 1980s lured a generation of young upstarts to New York, unleashing a political and cultural transformation whose national repercussions are still felt today. Yuppies may have been a classic 1980s stereotype, but they were also a very real demographic: a wave of hundreds of thousands of highly educated young professionals that washed over New York during that decade. As Wall Street moved to the center of American life, it drew a generation of young people into its vortex. For the first time, banks recruited roughly one-third of graduating classes from top universities. America's economy had a new main character. Young bankers extracted profits from waning industries, shattering the foundations on which stable middle-class employment had long rested. Yuppie lawyers devised deals and tax strategies that eroded workers' power and wages. As consumers, yuppies created new cultures of fitness and of excess, popularizing marathon running and fine dining as status markers. As city-dwellers, they were pioneers of gentrification. And as voters and political donors, yuppies engineered a takeover of local and national government, using their wealth to back candidates who would remake the country in their image. Yuppies reminds us that we still live in the shadow of the greed-is-good 1980s: Our cities are playgrounds for the wealthy, and Wall Street and Washington remain locked in a tight embrace. Dylan Gottlieb's exquisite recounting leaves no doubt that the yuppie takeover of New York began a more unequal chapter in American life-one we continue writing today.

Optimierte Hardware für optimales Training Das Horizon Laufband 7.4AT ermöglicht dank seiner intelligent gestalteten Hardware ein umfangreiches und komfortables Training. Die Handgriffe sind mit zwei Drehreglern ausgestattet, über die sich Steigung und Geschwindigkeit fließend anpassen lassen. Alternativ können Sie hierfür auch die Schnellwahltasten auf der Konsole verwenden. Der starke 3,5-PS-Motor mit Johnson-Rapid-Sync-Technologie reagiert schneller auf Steigungs- und Geschwindigkeitswechsel und ist somit optimal für das HIIT-Training geeignet. Mit einer maximalen Geschwindigkeit von 20 km/h und einer Steigung von 15 % bietet das Laufband auch erfahrenen Läufern ein anspruchsvolles Training. Der Rahmen ist sehr robust und hält auch intensivem Training stand. Die 153 x 56 cm große Lauffläche ist mit dem 3-Zonen-Variable-Response-Cushioning ausgestattet. Dieses ist auf den natürlichen Ablauf beim Laufen angepasst: Die Impact-Zone absorbiert das Auftreten, die Neutral-Zone führt den Schritt und die Push-Off-Zone fördert den nächsten Schritt beim Abstoßen. Während des Trainings kühlt Sie der eingebaute Ventilator ab und ermöglicht so längere und angenehmere Einheiten mit dem Gefühl von Fahrtwind. Nach dem Training können Sie das Laufband mit einem einfachen Handgriff platzsparend zusammenklappen – das hydraulische FeatherLight-Klappsystem erleichtert Ihnen die Arbeit. Umfangreiche Trainingsmöglichkeiten Das Horizon Laufband 7.4AT bietet für jedes Trainingsziel die passende Auswahl an Programmen. "My First 5K" hilft Ihnen, sich auf den ersten Meilenstein im Lauftraining vorzubereiten. Außerdem können Sie sich auf die Fettverbrennung konzentrieren, Hügel erklimmen oder einer bestimmten Herzfrequenz folgen. Das Laufband bietet auch anspruchsvolle Programme wie das Sprint 8-Programm, welches mit kurzen, 20-minütigen Einheiten Ihre Ausdauer und Leistungsfähigkeit verbessern kann. Weitere Programme und gratis On-Demand-Kurse können Sie über die atZone-App abrufen, die Sie über Bluetooth mit dem Gerät verbinden können. Hier können Sie zudem Ihre Ergebnisse tracken und diese mit weiteren Fitness-Apps synchronisieren. Große und übersichtliche Konsole Die Trainingsdaten des Horizon Laufbands 7.4 AT werden übersichtlich auf einem LCD-Bildschirm dargestellt. Die wichtigsten Trainingsdaten finden Sie zudem als LED-Ziffern unter dem Bildschirm. Hier befinden sich auch Schnellwahltasten für ausgewählte Programme. Für Entertainment und die Nutzung der App können Sie Ihr Gerät einfach in der Tablethalterung platzieren, ohne dabei die Konsole zu verdecken. Das Horizon Laufband 7.4 AT ist für dynamische und anspruchsvolle Workouts geeignet Starker 3,5-PS-Motor mit Johnson-Rapid-Sync-Technologie reagiert schneller auf Steigungs- und Geschwindigkeitswechsel Mit 20 km/h Geschwindigkeit und 15 % Steigung können Sie beim Training an Ihre Grenzen gehen Mit den Schnellwahltasten und den QuickDial-Drehreglern an den Handgriffen können Sie Steigung und Geschwindigkeit schnell und einfach während des Trainings anpassen Das Variable Response Cushioning unterteilt das Laufband in drei Zonen für eine optimale Federung während jeder Phase des Schrittes Der Ventilator sorgt für Abkühlung bei intensiven Workouts Alle relevanten Trainingsdaten werden übersichtlich auf dem 8,25"-LCD-Screen und den LED-Fenstern dargestellt Über die Handgriffe können Sie Ihren Puls messen, alternativ können Sie einen Brustgurt mit dem Laufband verbinden Bluetooth-Lautsprecher und eine Tablet-Halterung bieten Entertainment während des Trainings Kompatibel mit der atZone-App Robuster Rahmen für maximale Leistung und lange Haltbarkeit Dank des Featherlight-Klappsystems ist das Laufband nach dem Workout mit nur einem Handgriff platzsparend zusammengeklappt USB-Schnellladeanschluss zum Aufladen von Geräten Inkl. zwei Trinkflaschenhalter