Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body. Featured are over 70 dual-tasking drills and exercises designed to do the following: Focus attention Involve executive function Challenge memory Target processing speed Each exercise includes step-by-step instructions, along with descriptions of the primary physical skill and cognitive domain it may target. In addition to drills, the guide outlines strategies to support the design of individualized programs. Chapters also explore how variables such as exercise type (aerobic, resistance, and neuromotor exercise), frequency, duration, and intensity may affect aspects of brain function and behavior in various ways. Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming is designed to support professionals in creating movement-based programs that incorporate cognitive demands while promoting brain health goals that clients may have. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body. Featured are over 70 dual-tasking drills and exercises designed to do the following: Focus attention Involve executive function Challenge memory Target processing speed Each exercise includes step-by-step instructions, along with descriptions of the primary physical skill and cognitive domain it may target. In addition to drills, the guide outlines strategies to support the design of individualized programs. Chapters also explore how variables such as exercise type (aerobic, resistance, and neuromotor exercise), frequency, duration, and intensity may affect aspects of brain function and behavior in various ways. Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming is designed to support professionals in creating movement-based programs that incorporate cognitive demands while promoting brain health goals that clients may have. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It’s for people who practice Yoga, and for anyone with an interest in heath and fitness, philosophy, religion, spirituality, mysticism, or meditation. From the Introduction Over the last half millennium, one book has established itself as the classic work on Hatha Yoga—the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you. Sample Verses Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt. When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath. As salt and water become one when mixed, so the unity of self and mind is called samadhi. He who binds the breath, binds the mind. He who binds the mind, binds the breath. Center the self in space and space in the self. Make everything space, then don’t think of anything. Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean. Don’t think of external things and don’t think of internal things. Abandon all thoughts, then don’t think of anything.

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It’s for people who practice Yoga, and for anyone with an interest in heath and fitness, philosophy, religion, spirituality, mysticism, or meditation. From the Introduction Over the last half millennium, one book has established itself as the classic work on Hatha Yoga—the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you. Sample Verses Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt. When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath. As salt and water become one when mixed, so the unity of self and mind is called samadhi. He who binds the breath, binds the mind. He who binds the mind, binds the breath. Center the self in space and space in the self. Make everything space, then don’t think of anything. Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean. Don’t think of external things and don’t think of internal things. Abandon all thoughts, then don’t think of anything.

Introducing the ibreo N7 — The world’s first professional-grade back massager designed specifically for fitness and sports enthusiasts. Equipped with 2 × 4 Shiatsu massage heads, it covers a 9.45-inch wide muscle zone, precisely targeting key back and shoulder groups including the trapezius, levator scapulae, and deltoids. Powered by advanced 4D biomechanical technology, the N7 simulates human hand techniques — kneading, lifting, and pressing — to deliver deep-tissue relief that melts away knots, stiffness, and tension after every workout or long day Smart App Customization – Take full control via the intuitive Phone App, one touch to connect, no user registration, no privacy matter. Offering multiple setting combinations on heating, intensity, timer and customizing your favorite modes — whether you’re seeking soothing relaxation or therapeutic recovery, your ideal massage is just a tap away Soothing Heat Therapy – Enjoy dual-level heating at 108°F and 113°F, enhancing circulation and muscle relaxation for deeper comfort. A visual heating indicator clearly displays heating status through intuitive colour changes. With 10-, 15-, and 20-minute auto-off timers and a memory function, the N7 ensures effortless, safe, and personalized relaxation every time Powerful, Hands-free and Cordless Design – Enjoy up to 240 minutes of cordless use on a single charge. Its wireless, compact build lets you unwind anywhere — at home, in the office, or while traveling — free from tangled cords and restrictions Whisper-Quiet Brushless Motor – Powered by a

From Fei Tian Ye Xiang, the author of Legend of Exorcism: Tianbao Fuyao Lu and Dinghai Fusheng Records, comes a new modern-day romp! One famous director rents out the rooms in his house to other gay men in hopes of writing more realistic characters for his novel. But can he get along with these very different men long enough for him to finish his story? Multimillionaire movie director Zhang Yuwen has it all—fame; fortune, and a successful career. But what he really craves is to create a novel he can call true art. Passionate about this dream, he abandons the film industry to pursue writing full-time, only to hit an unexpected roadblock: his characters feel flat, lacking the authenticity he longs for. The problem? Zhang Yuwen has spent most of his life alone and hasn’t had much real-world interaction to draw from. As a single gay man with a luxurious villa full of empty rooms, Zhang Yuwen comes up with an unconventional solution. Why not rent those rooms out to other gay men and use them as inspiration for his novel’s characters? Enter his four new roommates: Yan Jun, a single father; Chen Hong, a fitness coach; Zheng Weize, a shy young livestreamer; and Chang Jinxing, a playboy and aspiring photographer. Each brings their own unique story and quirks, giving Zhang Yuwen the perfect opportunity to study real people up close. But as Zhang Yuwen dives deeper into their lives, one question remains: can these very different men manage to coexist long enough for him to finish his masterpiece? Or will the chaos of living together become the real story? This new novel series from the fan-favorite author will be officially available in English for the first time, featuring illustrations and brand-new art.

MMA Training Secrets Practical Training Techniques for Strength, Conditioning, and Fight Readiness By Eric Wong What separates a prepared fighter from an exhausted one? Training the right way. Most fighters train hard—but not smart. They waste hours in the gym, overtrain their bodies, neglect recovery, and step into fights unprepared for the real demands of MMA. MMA Training Secrets was written to fix that. This ebook reveals the practical, no-nonsense training methods used to build real fight strength, unstoppable conditioning, and complete fight readiness. No fluff. No unrealistic routines. Just proven techniques that work inside the cage. Whether you're a beginner stepping into an MMA gym, an amateur preparing for competition, or an athlete who wants to train like a professional, this book gives you a clear blueprint to improve faster and perform better. What You'll Learn Inside This Book How to build functional strength without sacrificing speed or endurance Conditioning methods that help you last all rounds , not gas out early Smart training structures that prevent burnout and injuries How to balance strength, cardio, skills, and recovery The mental approach required to stay calm, focused, and dangerous under pressure How to turn everyday gym training into fight-night performance Unlike generic fitness books, MMA Training Secrets focuses on what actually matters for fighters. Every chapter is designed to help you train with purpose, avoid common mistakes, and prepare your body and mind for the chaos of real combat. This is not a shortcut. This is not hype. This is real training for real fighters . If you're serious about MMA—and serious about stepping into the cage confident, conditioned, and ready—this book belongs in your hands. Start training smarter today. Download MMA Training Secrets now and take the first step toward becoming a stronger, better-prepared fighter.

From Fei Tian Ye Xiang, the author of Legend of Exorcism: Tianbao Fuyao Lu and Dinghai Fusheng Records, comes a new modern-day romp! One famous director rents out the rooms in his house to other gay men in hopes of writing more realistic characters for his novel. But can he get along with these very different men long enough for him to finish his story? Multimillionaire movie director Zhang Yuwen has it all—fame; fortune, and a successful career. But what he really craves is to create a novel he can call true art. Passionate about this dream, he abandons the film industry to pursue writing full-time, only to hit an unexpected roadblock: his characters feel flat, lacking the authenticity he longs for. The problem? Zhang Yuwen has spent most of his life alone and hasn’t had much real-world interaction to draw from. As a single gay man with a luxurious villa full of empty rooms, Zhang Yuwen comes up with an unconventional solution. Why not rent those rooms out to other gay men and use them as inspiration for his novel’s characters? Enter his four new roommates: Yan Jun, a single father; Chen Hong, a fitness coach; Zheng Weize, a shy young livestreamer; and Chang Jinxing, a playboy and aspiring photographer. Each brings their own unique story and quirks, giving Zhang Yuwen the perfect opportunity to study real people up close. But as Zhang Yuwen dives deeper into their lives, one question remains: can these very different men manage to coexist long enough for him to finish his masterpiece? Or will the chaos of living together become the real story? This new novel series from the fan-favorite author will be officially available in English for the first time, featuring illustrations and brand-new art.

***Ace Your Exam and Get the Results You Deserve*** Taking the NSCA - Certified Personal Trainer(R)* Exam is a challenge and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the exam, you will find yourself with fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our Flashcard Study System for the NSCA-CPT(R)* Exam can help you avoid this fate and give you a big advantage when you take the test. Thousands of satisfied customers have relied on Mometrix Flashcards to help them pass their exams, and now you can too. * NSCA-CPT(R) and NSCA - Certified Personal Trainer(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. When you study with Mometrix NSCA-CPT flashcards, you'll get an in-depth review of each test section. The Anatomy and Kinesiology section includes: * Nervous System * Major Muscles * Major Bones * Spinal Curvature The Client Consultation and Fitness Assessment section includes: * Meeting Clients * Fitness Assessment * Prescreening Clients * Communication The Program Planning section includes: * Needs Analysis * Exercise Selection * Long-Term Planning * Training Models The Techniques of Exercise section includes: * Proper Lifting Techniques * Weight-Lifting Limits * Various Lift Forms The Safety, Emergency Procedures, and Legal Issues section includes: * CPR and AED Use * Basic First Aid * Common Injuries * Negligence ...and much more! We believe in delivering lots of value for your money, so our flashcard system is packed with the critical information you'll need to master in order to ace your NSCA-CPT exam. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. With Mometrix flashcards, you'll be able to study anywhere, whenever you have a few free minutes of time. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Using Mometrix flashcards for your NSCA-CPT review incorporates repetitive methods of study to teach you how to break apart and quickly solve difficult test questions. You also get online access to NSCA-CPT practice test questions, created by our Mometrix test prep team, to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. Mometrix Test Preparation has helped thousands of people achieve their education goals. Our Flashcard Study System for the NSCA-CPT(R)* Exam can help you get the results you deserve on your NSCA-CPT test too.

Langtang Valley, Nepal Hiking Guide 2026 Your Complete Pathway to One of the Himalayas' Most Inspiring Treks If you're dreaming of a Himalayan adventure that is breathtaking, achievable, and unforgettable, the Langtang Valley Trek is one of Nepal's greatest gifts and this guide is the perfect companion to help you plan and conquer it with confidence. Designed for complete beginners, experienced trekkers, and independent travelers alike, this 2026 updated guide breaks down everything you need to explore Langtang's mountains, forests, glaciers, rivers, and ancient Tamang villages. Whether you want to reach Kyanjin Ri at sunrise, understand altitude safety, travel smart on a budget, or simply experience local culture along the trail, this book helps you do it smoothly and safely. Inside, you'll find clear breakdowns of every major route , day-by-day trekking descriptions, packing lists, budgeting tips, acclimatization strategies, weather advice, maps, and practical guidance tailored for the unique conditions of the Langtang region. Each chapter is designed to help you stay prepared, motivated, and confident from the moment you start planning until the day you step back off the trail. You'll also learn how to train effectively, choose the right gear, navigate trail challenges, interact respectfully with local communities, and protect Nepal's fragile Himalayan environment. This guide goes beyond basic information, it gives you real trekking wisdom to help you move smarter, rest better, avoid common mistakes, and enjoy every moment of your journey. Inside This Guide, You Will Discover: Updated 2026 trekking routes, maps, distances & elevations Day-by-day trail descriptions from Syabrubesi to Kyanjin Gompa Altitude safety, acclimatization strategies & early warning signs Essential packing checklists, gear recommendations & smart weight-saving tips Budgeting, permits, transportation & accommodation guidance Weather patterns and the best seasons to trek Cultural etiquette, photography tips & how to support local communities Fitness preparation, trekking motivation & staying mentally strong Nature-friendly hiking habits and mountain safety awareness Whether it's your first Himalayan trek or your next big adventure , this guide ensures you're fully prepared to enjoy Langtang Valley at its best, beautiful, safe, and full of meaning. Start your journey with confidence. The Himalayas are waiting.

***Ace Your Exam and Get the Results You Deserve*** Taking the American College of Sports Medicine Certified Personal Trainer Exam is a challenge and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the exam, you will find yourself with fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our Flashcard Study System for the ACSM Certified Personal Trainer Exam can help you avoid this fate and give you a big advantage when you take the test. Thousands of satisfied customers have relied on Mometrix Flashcards to help them pass their exams, and now you can too. ACSM(R) is a registered trademark of the American College of Sports Medicine, who does not endorse, nor is affiliated in any way with the owner of or any content in this product. When you study with Mometrix ACSM flashcards, you'll get an in-depth review of each test section. The Initial Client Consultation and Assessment section includes: * Preparation for initial potential client visit * Possible symptoms of disease * Health behavior change models * Spine * Contraindications to exercise testing * Informing a client of exercise testing results The Exercise Programming and Implementation section includes: * Clients medically cleared to exercise with chronic disease * Interval, continuous, and circuit training programs * Recommendations for overall fitness * Periodized training * Appropriate exercise clothing * Avoiding training plateaus The Leadership & Education Implementation section includes: * Communication with clients * Behavior change models * Inappropriate weight loss techniques * Stress management for clients The Legal, Professional, Business and Marketing section includes: * Medical clearance requirements * Basic first-aid procedures * Injuries * Management and first-aid during exercise * Privacy and confidentiality for clients ...and much more! We believe in delivering lots of value for your money, so our flashcard system is packed with the critical information you'll need to master in order to ace your ACSM exam. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. With Mometrix flashcards, you'll be able to study anywhere, whenever you have a few free minutes of time. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Using Mometrix flashcards for your ACSM review incorporates repetitive methods of study to teach you how to break apart and quickly solve difficult test questions. You also get online access to ACSM practice test questions, created by our Mometrix test prep team, to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. Mometrix Test Preparation has helped thousands of people achieve their education goals. Our Flashcard Study System for the ACSM Certified Personal Trainer Exam can help you get the results you deserve on your ACSM test too.

Running Can Be the Best Therapy for Depression “Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ― Scott Douglas , contributing writer for Runner's World and author of Running Is My Therapy 50 Best Running Books of all Time #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood Disorders An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir. Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth: Be inspired by the powerful story of one woman―and her dog Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil Discover the power of running to overcome obstacles and boost your mental health If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.

Langtang Valley, Nepal Hiking Guide 2026 Your Complete Pathway to One of the Himalayas' Most Inspiring Treks If you're dreaming of a Himalayan adventure that is breathtaking, achievable, and unforgettable, the Langtang Valley Trek is one of Nepal's greatest gifts and this guide is the perfect companion to help you plan and conquer it with confidence. Designed for complete beginners, experienced trekkers, and independent travelers alike, this 2026 updated guide breaks down everything you need to explore Langtang's mountains, forests, glaciers, rivers, and ancient Tamang villages. Whether you want to reach Kyanjin Ri at sunrise, understand altitude safety, travel smart on a budget, or simply experience local culture along the trail, this book helps you do it smoothly and safely. Inside, you'll find clear breakdowns of every major route , day-by-day trekking descriptions, packing lists, budgeting tips, acclimatization strategies, weather advice, maps, and practical guidance tailored for the unique conditions of the Langtang region. Each chapter is designed to help you stay prepared, motivated, and confident from the moment you start planning until the day you step back off the trail. You'll also learn how to train effectively, choose the right gear, navigate trail challenges, interact respectfully with local communities, and protect Nepal's fragile Himalayan environment. This guide goes beyond basic information, it gives you real trekking wisdom to help you move smarter, rest better, avoid common mistakes, and enjoy every moment of your journey. Inside This Guide, You Will Discover: Updated 2026 trekking routes, maps, distances & elevations Day-by-day trail descriptions from Syabrubesi to Kyanjin Gompa Altitude safety, acclimatization strategies & early warning signs Essential packing checklists, gear recommendations & smart weight-saving tips Budgeting, permits, transportation & accommodation guidance Weather patterns and the best seasons to trek Cultural etiquette, photography tips & how to support local communities Fitness preparation, trekking motivation & staying mentally strong Nature-friendly hiking habits and mountain safety awareness Whether it's your first Himalayan trek or your next big adventure , this guide ensures you're fully prepared to enjoy Langtang Valley at its best, beautiful, safe, and full of meaning. Start your journey with confidence. The Himalayas are waiting.

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! "Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

TAI CHI / AGES 4-8 Tai Chi is fun for children because they can imagine they are playing with birds, tigers, monkeys, and dragons. They can even pretend they are flying. However, children also reap the many health, learning, and social benefits of Tai Chi--focused attention, enhanced creativity, and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with Tai Chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a Tai Chi practice. Children will love imitating the animals shown in the colorful and playful illustrations, and the photographs of Olson's 7-year-old son, Lee Jin, provide the perfect guide to each of the postures. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "White Crane Cools Its Wings." The book is designed for children and parents to use together or for independent learning by older children. The book also includes an informative teaching tale of how Tai Chi first began. Tai Chi for Kids introduces children to a lifetime of physical fitness and good health. STUART ALVE OLSON has studied Tai Chi, meditation, and Chinese language for more than twenty-five years. Considered one of the leading authorities on Tai Chi, Stuart has published a number of books on the subject and has taught classes and workshops throughout the United States, Canada, Hong Kong, and Indonesia. He presently lives in northern California. GREGORY CRAWFORD is a self-taught artist who has made his living as an illustrator and designer for more than thirty-five years. He has worked in advertising, magazine and book illustration, film, and television. He is also active in community theater and is a passionate amateur stonemason. Gregory lives in Vermont with his wife, Jacki, and their German shepherd, Athena.

Running Can Be the Best Therapy for Depression “Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ― Scott Douglas , contributing writer for Runner's World and author of Running Is My Therapy 50 Best Running Books of all Time #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood Disorders An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir. Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet. Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth: Be inspired by the powerful story of one woman―and her dog Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil Discover the power of running to overcome obstacles and boost your mental health If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.

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Bauchmuskeltrainingsgeräte für das Heim-Fitnessstudio Verwandeln Sie Ihren Rumpf und Ihre Bauchmuskeln mit Leichtigkeit Dieses Bauchmuskeltrainingsgerät von Mophorn wurde entwickelt, um Ihre Bauchmuskeln effektiv zu trainieren, die Intensität Ihres Trainings zu steigern und den Kalorienverbrauch zu maximieren. Das kompakte, faltbare Design ist ideal für Männer und Frauen und eignet sich perfekt für den Einsatz in jeder Wohn- oder Büroumgebung. Das Gerät verfügt über eine doppelte, U-förmige, weiche Polsterung, die sowohl Komfort als auch Unterstützung bietet und dabei hilft, Ihren Unterkörper und Rumpf zu stabilisieren und gleichzeitig unnötige Belastungen für Nacken und Rücken zu reduzieren. Erleben Sie ein effizienteres und sichereres Training. Erreichen Sie schnell straffe Bauchmuskeln Solide und sichere Struktur Anpassbarer Widerstand für Ihre Ziele Bleiben Sie beim Training konzentriert Platzsparend und einfach zu verstauen Wesentliche Merkmale Robuste und langlebige Konstruktion: Dieses Gerät aus hochbelastbarem Karbonstahl und einem stabilen dreieckigen Rahmen trägt bis zu 150 kg (330 lbs). Die vollständig umhüllenden U-förmigen Schaumstoff-Kniepolster und die gepolsterten Griffe reduzieren die Reibung und stabilisieren Ihren Körper, was Komfort und Sicherheit gewährleistet. Zielen Sie effektiv auf Ihren gesamten Rumpf ab: Dieses Bauchmuskeltrainingsgerät wurde für die vollständige Einbindung des Rumpfs entwickelt und zielt auf die oberen und unteren Bauchmuskeln sowie die schrägen Bauchmuskeln ab. Das ergonomische Design minimiert Nacken- und Rückenschmerzen und erleichtert Anfängern den Einstieg ins Fitnesstraining. Kompakte und einfache Lagerung: Dieses Bauchmuskeltrainingsgerät lässt sich mit einem einfachen Stiftzug schnell zusammenklappen und bei Nichtgebrauch platzsparend verstauen. Es lässt sich in nur 5 Minuten einfach zusammenbauen und ist daher perfekt für Heim-Fitnessstudios oder kleine Räume geeignet. Anpassbare Intensität für jedes Niveau: Mit 2 Neigungswinkeln und 5 Höheneinstellungen bietet dieses Gerät insgesamt 10 Schwierigkeitsstufen und ermöglicht so ein individuelles Training. Egal, ob Sie Anfänger oder Fortgeschrittener sind, Sie können Ihre Rumpfkraft kontinuierlich herausfordern. Mühelose Konzentration beim Training: Die leisen Rollen unter den Knieschützern sorgen für eine sanfte und geräuschlose Bewegung, sodass Sie sich ausschließlich auf Ihr Training konzentrieren können. Darüber hinaus zeichnet der integrierte Zähler Wiederholungen, Zeit und Kalorien auf, sodass Sie Ihren Fortschritt ohne Ablenkung überwachen können. Hilfreiche Trainingstipps Um ein ausgewogenes Muskelwachstum zu gewährleisten, empfiehlt es sich, vor und nach dem Training Dehnübungen zu machen. Denken Sie daran, dass Muskelkater normal ist und Teil des Prozesses ist, während sich Ihre Muskeln erholen und stärker werden.   Platzsparend und komfortabel Dank des faltbaren Designs können Sie bei Nichtgebrauch einfach den Stift ziehen, um den Platzbedarf des Geräts zu verringern. Diese praktische Funktion sorgt dafür, dass Ihr Trainingsbereich ordentlich und geräumig bleibt, ohne dass die Funktionalität beeinträchtigt wird.   Komfort-First-Design Dieses Gerät wurde mit Blick auf Komfort entwickelt und verfügt über einen integrierten Zähler, mit dem Sie Ihren Fortschritt verfolgen können. Die ergonomischen Griffe und die weiche Polsterung sorgen für ein unterstützendes und komfortables Trainingserlebnis, sodass Sie sich auf Ihre Ziele konzentrieren können..   Optimale Belüftung für Komfort Passen Sie den Widerstand mit einem benutzerfreundlichen Stiftsystem ganz einfach an Ihre Körpergröße und Trainingsintensität an. Diese Bauchmuskelmaschine wächst mit Ihnen – egal, ob Sie gerade erst anfangen oder bereits ein erfahrener Fitness-Enthusiast sind, sie bietet Ihnen ein zunehmend anspruchsvolleres Niveau.   Robust und langlebig Hergestellt aus verstärktem Kohlenstoffstahl, kombiniert mit einem ergonomischen Design und einer langlebig

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "-Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved-the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions-the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA-The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA-The Way of Action: creating good karma, giving thanks NADAM-The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION-The Way of the Witness: how to sit still and move inward BHAKTI-The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."-Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

Lassen Sie sich von den Synergie-Effekten der Kombination eines robusten Stahlrahmens mit dem edlen Design und der Ruhe einer Laufschiene aus Eschenholz überzeugen. Das Fluid Rower Rudergerät Apollo Plus erhalten Sie exklusiv bei Fitshop. Unter realistischen Bedingungen trainieren — der Apollo Plus Rower Mit dem Fluid Rower Apollo Plus Rower AR trainieren Sie unabhängig von Wetter und Tageszeit zu Hause und das unter realitätsnahen Bedingungen. Die robuste Konstruktion aus einer Kombination von Stahl und handlackiertem amerikanischem Escheholz sieht nicht nur gut aus, sie ist auch bis zu 150 kg belastbar und äußerst langlebig. Der Fluid Rower Rudergerät Apollo Plus verfügt über ein Wasserwiderstands-System, das ein natürliches Rudergefühl wie auf dem Wasser bewirkt: je stärker Ihr Ruderzug, desto stärker ist der Widerstand. Dank der patentierten AR (Adjustable Resistance)-Funktion lässt sich der Basis-Widerstand dabei einfach verstellen. Perfekt geeignet für ein Intervall-Training und ideal auch in der Familie, damit jeder auf seinem Fitnesslevel starten kann. Fluid Rower Rudergerät mit Ergometer-Funktion Die LCD-Anzeige des Fluid Rower Apollo Plus Rudergerätes informiert Sie über verbrauchte Kalorien, Strecke und Ruderschläge pro Minute. So können Sie Ihren Monitor für die Anzeige der Trainingsdaten nutzen und sich zudem Statistiken Ihrer Workouts ansehen. Eine Herzfrequenzmessung ist optional über einen Brustgurt sowie einen Empfänger (beides als Zubehör erhältlich) möglich. Der Fluid Rower Rudergerät Apollo Plus verfügt über einen ergonomischen Sitz und eine griffige Zugstange für hohen Trainingskomfort. Die verstellbaren Fußstützen sorgen für sicheren Halt bei Ihrem Workout. Fluid Rower PLUS Tank mit 4 Widerstandsleveln Fluid Rower Rudergerät Apollo Hybrid Plus mit eleganter und stabiler Holz-Stahl-Kombination Robuste Rahmenkonstruktion, extrem widerstandsfähig verarbeitet Hochwertige Verarbeitung des Rahmens durch Feinschliff sowie der Verwendung von zwei Lackschichten Sehr hoher maximaler Widerstand Kein "toter" Punkt: Dreifach-Edelstahlflügelrad sorgt für einen direkten und konsequenten Widerstand während des gesamten Ruderschlags Adjustable Resistance (AR): Den Basis-Widerstand mit einer einfachen Drehung des Knopfes verändern Wassertank aus robustem Polycarbonat Ruhige und reibungslose Schienen, perfekt geeignet für ambitioniertes Heimtraining Strapazierfähiger Riemenantrieb - Laufruhig, sauber, leise, wartungsfrei Verstellbare Fußstützen mit separaten Fußschlaufen für perfekte Position und optimalen Halt beim Rudertraining Bei den Fußstützen ermöglichen leicht angewinkelte Platten unter jedem Fußballen einen äußerst guten Grip; zudem tragen sie zu einem schnelleren, kräftigeren Wegstossen der Beine in der Auslage-/Durchzugsphase bei. Komfortabler, ergonomischer Sitz mit strukturierter Anti-Rutsch-Lauffläche Extra-langes Zugseil ermöglicht schnelleren Rücklauf für hohe Schlagfrequenz Ergonomischer Handgriff mit perfektem Grip für starke Ruderzüge Große, leicht zu bedienende Konsole informiert permanent über Trainingsstrecke, Trainingszeit, Schlagfrequenz, Gesamtstrecke, Kalorienverbrauch, Watt, Herzfrequenz (optional) Trainingscomputer berücksichtigt die Einstellung des Widerstandes (Wassermenge), wodurch Daten wie Kalorienverbauch exakter angegeben werden. Herzfrequenzmessung ist optional möglich (hierfür notwendiger Brustgurt sowie Empfänger sind als Zubehör erhältlich) Seit dem 01.09.2023 firmieren die First Degree Fitness Rudergeräte unter dem Markennamen Fluid Rower - so wird der Bezug zum patentierten Wasserwiderstandssystem deutlicher. Ansonsten bleibt alles gleich: Hochentwickelte Rudergeräte, tolles Rudergefühl und hervorragender Service.