7-INCH WIDE CENTRALLY BALANCED AERODYNAMIC SPEEDBAG– How do you perfect your punching timing and rhythm during intense training? The centrally balanced and streamlined profile of the RDX S2 speedbag minimizes air resistance, delivering rapid rebounds with unwavering accuracy. Its optimized design ensures seamless motion, enabling you to sharpen your hand eye coordination, build endurance and maintain boxing performance even in the most rigorous sessions. Are you ready to elevate your training? GENUINE COWHIDE LEATHER CONSTRUCTION– Do your training tools match your intensity? Made from genuine leather with reinforced hand-stitching, this speed bag for boxing is crafted to handle the toughest punches. Each durable layer and stitch is meticulously designed for resilience, making it a long-lasting companion for champions. How will you put its strength to the test? MAXIMIZED SHOULDER AND ARM ENDURANCE TRAINING– Could your stamina use a boost? Designed for rapid rebound response, this RDX boxing speedbag intensifies endurance training by building strength in your shoulders and arms. Its quick pace and resilience make it ideal for prolonged sessions, ensuring you’re always prepared to go the distance in your matches. Are you ready to take your endurance to the next level? 360° SWIVEL OPTION FOR SMOOTH MOTION– What’s the secret to mastering agility and reflexes? With the option of a high-performance swivel, this speedball enables fluid 360-degree motion, essential for developing dynamic reflexes and agility. If you don’t already have a swivel, then you can choose to get our speedball with swivel or opt for our no-swivel version, from the drop-down menu. The RDX speedbag ensures performance tailored for Boxing, MMA, Muay Thai and other contact sport athletes! 3CM LONG TEXTURED HANGING LOOP – How do you ensure stability during training? The robust 3cm hanging loop, reinforced with rivets, keeps this boxing speedball securely in place, providing unmatched durability and balance. Its sturdy construction guarantees precision and reliability, even during intense workouts. Is your setup ready for action? EASILY REPLACABLE SPARE BLADDER– Dive back into action without delay! The RDX speed ball comes with a convenient spare bladder, a game-changer for enthusiasts who demand non-stop performance. Keep the rhythm of your training vibrant and dynamic, ensuring every hit is as powerful and precise as the first. This extra layer of reliability invites you to push your limits, knowing your gear is always up for the challenge CONVENIENT LACE UP CLOSURE– How easy is your training gear to maintain? Featuring a practical lace-up closure, this fitness speedbag offers quick access to the internal compartment for effortless bladder replacements or adjustments. Perfect for athletes of all levels, its user-friendly design ensures convenience and reliability. Ready to simplify your training routine?

How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being “trapped” in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! “Living in the long Run” is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step. Valuable companions on the short path to an eternal running life are techniques from meditation and philosophy as well as impulses from other sports and training aspects for long distances. Because those who train like iron triathletes can surpass themselves ... you bet! Living in the long Run combines running with joie de vivre in an instructive and entertaining way, both immediately and long-term. The author Dr. Patrick Krause, born in 1965, shoe size 40, biological age 40, resting heart rate 40 (as of 2024). Studied philosophy, journalist, author and coach. Runner and triathlete for 30 years. On strava.com and krauseswelt.com.

***Ace Your Exam and Get the Results You Deserve*** Taking the American College of Sports Medicine Registered Clinical Exercise Physiologist Exam is a challenge and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the exam, you will find yourself with fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our Flashcard Study System for the ACSM Registered Clinical Exercise Physiologist Exam can help you avoid this fate and give you a big advantage when you take the test. Thousands of satisfied customers have relied on Mometrix Flashcards to help them pass their exams, and now you can too. ACSM(R) is a registered trademark of the American College of Sports Medicine, who does not endorse, nor is affiliated in any way with the owner of or any content in this product. When you study with Mometrix ACSM flashcards, you'll get an in-depth review of each test section. The Clinical Assessment section includes: * Exercise capacity * Atherosclerosis * Electrocardiogram The Exercise Testing section includes: * Typical exercise programs * Cardiorespiratory exercise program * Blood pressure The Exercise Prescription section includes: * Stages of progression * Resistance training * Motivation The Exercise Training section includes: * Muscular fitness * Traumatic brain injury * HIV The Education and Behavior Change section includes: * Exercise participation * Lifestyle management * Nutrition The Program Administration section includes: * Communication with clients * Feedback * Emergency equipment and drugs The Legal and Professional Considerations section includes: * Medical clearance requirements * Basic first-aid procedures * FERPA and HIPAA laws ...and much more! We believe in delivering lots of value for your money, so our flashcard system is packed with the critical information you'll need to master in order to ace your ACSM exam. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. With Mometrix flashcards, you'll be able to study anywhere, whenever you have a few free minutes of time. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Using Mometrix flashcards for your ACSM review incorporates repetitive methods of study to teach you how to break apart and quickly solve difficult test questions. You also get online access to ACSM practice test questions, created by our Mometrix test prep team, to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. Mometrix Test Preparation has helped thousands of people achieve their education goals. Our Flashcard Study System for the ACSM Registered Clinical Exercise Physiologist Exam can help you get the results you deserve on your ACSM test too.

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.