FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are: 1. Outcome visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5. Explorative visualisation 'The best book you'll ever read on visualisation.' - Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can't Buy and The 5AM Club 'Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance' - Dr Tara Swart, neuroscientist and bestselling author of The Source 'Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It's an absolute game-changer of a book.' - Dr David R Hamilton, author of The Joy of Actually Giving a F*ck

Optimierte Hardware für optimales Training Das Horizon Laufband 7.4AT ermöglicht dank seiner intelligent gestalteten Hardware ein umfangreiches und komfortables Training. Die Handgriffe sind mit zwei Drehreglern ausgestattet, über die sich Steigung und Geschwindigkeit fließend anpassen lassen. Alternativ können Sie hierfür auch die Schnellwahltasten auf der Konsole verwenden. Der starke 3,5-PS-Motor mit Johnson-Rapid-Sync-Technologie reagiert schneller auf Steigungs- und Geschwindigkeitswechsel und ist somit optimal für das HIIT-Training geeignet. Mit einer maximalen Geschwindigkeit von 20 km/h und einer Steigung von 15 % bietet das Laufband auch erfahrenen Läufern ein anspruchsvolles Training. Der Rahmen ist sehr robust und hält auch intensivem Training stand. Die 153 x 56 cm große Lauffläche ist mit dem 3-Zonen-Variable-Response-Cushioning ausgestattet. Dieses ist auf den natürlichen Ablauf beim Laufen angepasst: Die Impact-Zone absorbiert das Auftreten, die Neutral-Zone führt den Schritt und die Push-Off-Zone fördert den nächsten Schritt beim Abstoßen. Während des Trainings kühlt Sie der eingebaute Ventilator ab und ermöglicht so längere und angenehmere Einheiten mit dem Gefühl von Fahrtwind. Nach dem Training können Sie das Laufband mit einem einfachen Handgriff platzsparend zusammenklappen – das hydraulische FeatherLight-Klappsystem erleichtert Ihnen die Arbeit. Umfangreiche Trainingsmöglichkeiten Das Horizon Laufband 7.4AT bietet für jedes Trainingsziel die passende Auswahl an Programmen. "My First 5K" hilft Ihnen, sich auf den ersten Meilenstein im Lauftraining vorzubereiten. Außerdem können Sie sich auf die Fettverbrennung konzentrieren, Hügel erklimmen oder einer bestimmten Herzfrequenz folgen. Das Laufband bietet auch anspruchsvolle Programme wie das Sprint 8-Programm, welches mit kurzen, 20-minütigen Einheiten Ihre Ausdauer und Leistungsfähigkeit verbessern kann. Weitere Programme und gratis On-Demand-Kurse können Sie über die atZone-App abrufen, die Sie über Bluetooth mit dem Gerät verbinden können. Hier können Sie zudem Ihre Ergebnisse tracken und diese mit weiteren Fitness-Apps synchronisieren. Große und übersichtliche Konsole Die Trainingsdaten des Horizon Laufbands 7.4 AT werden übersichtlich auf einem LCD-Bildschirm dargestellt. Die wichtigsten Trainingsdaten finden Sie zudem als LED-Ziffern unter dem Bildschirm. Hier befinden sich auch Schnellwahltasten für ausgewählte Programme. Für Entertainment und die Nutzung der App können Sie Ihr Gerät einfach in der Tablethalterung platzieren, ohne dabei die Konsole zu verdecken. Das Horizon Laufband 7.4 AT ist für dynamische und anspruchsvolle Workouts geeignet Starker 3,5-PS-Motor mit Johnson-Rapid-Sync-Technologie reagiert schneller auf Steigungs- und Geschwindigkeitswechsel Mit 20 km/h Geschwindigkeit und 15 % Steigung können Sie beim Training an Ihre Grenzen gehen Mit den Schnellwahltasten und den QuickDial-Drehreglern an den Handgriffen können Sie Steigung und Geschwindigkeit schnell und einfach während des Trainings anpassen Das Variable Response Cushioning unterteilt das Laufband in drei Zonen für eine optimale Federung während jeder Phase des Schrittes Der Ventilator sorgt für Abkühlung bei intensiven Workouts Alle relevanten Trainingsdaten werden übersichtlich auf dem 8,25"-LCD-Screen und den LED-Fenstern dargestellt Über die Handgriffe können Sie Ihren Puls messen, alternativ können Sie einen Brustgurt mit dem Laufband verbinden Bluetooth-Lautsprecher und eine Tablet-Halterung bieten Entertainment während des Trainings Kompatibel mit der atZone-App Robuster Rahmen für maximale Leistung und lange Haltbarkeit Dank des Featherlight-Klappsystems ist das Laufband nach dem Workout mit nur einem Handgriff platzsparend zusammengeklappt USB-Schnellladeanschluss zum Aufladen von Geräten Inkl. zwei Trinkflaschenhalter

How the rise of Wall Street in the 1980s lured a generation of young upstarts to New York, unleashing a political and cultural transformation whose national repercussions are still felt today. Yuppies may have been a classic 1980s stereotype, but they were also a very real demographic: a wave of hundreds of thousands of highly educated young professionals that washed over New York during that decade. As Wall Street moved to the center of American life, it drew a generation of young people into its vortex. For the first time, banks recruited roughly one-third of graduating classes from top universities. America's economy had a new main character. Young bankers extracted profits from waning industries, shattering the foundations on which stable middle-class employment had long rested. Yuppie lawyers devised deals and tax strategies that eroded workers' power and wages. As consumers, yuppies created new cultures of fitness and of excess, popularizing marathon running and fine dining as status markers. As city-dwellers, they were pioneers of gentrification. And as voters and political donors, yuppies engineered a takeover of local and national government, using their wealth to back candidates who would remake the country in their image. Yuppies reminds us that we still live in the shadow of the greed-is-good 1980s: Our cities are playgrounds for the wealthy, and Wall Street and Washington remain locked in a tight embrace. Dylan Gottlieb's exquisite recounting leaves no doubt that the yuppie takeover of New York began a more unequal chapter in American life-one we continue writing today.

Studienarbeit aus dem Jahr 2004 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2, Philipps-Universität Marburg (Institut für Sportwissenschaft und Motologie), Veranstaltung: Bewegung und Gesundheit. Bewegungswissenschaftliche Reflektion gesundheitlicher Wirkung von Bewegung und Gesundheit, Sprache: Deutsch, Abstract: Durch den Begriff TC wird ein Bewegungssystem bezeichnet, dass ursprünglich aus einer taoistischen Kampfkunst entstanden ist. Wörtlich übersetzt bedeutet ¿Tai Chi¿ ¿Der First-Balken¿, also einer der wichtigsten Teile des Daches, welcher zugleich über allem thront sowie die Gewichte von beiden Dachflächen aushält und ausgleicht. Unter ¿Tai Chi Chuan¿ versteht man sinngemäß ¿das Prinzip, das hinter allem steht¿. ¿Chuan¿ kann übersetzt werden mit ¿die leere Faust¿ und deutet das Prinzip des Nachgebens in der Selbstverteidigung an. Die heutige Ausübungsform besteht aus langsamen fließenden Bewegungen, die nach außen einen Anschein von Leichtigkeit und Konzentration haben. Dabei existieren viele Variationen (Schwertform, Soloform, Paarform, etc.), wobei ich auf die Solo-Form bezug nehmen werde, da ich diese in einem Seminar selbst kennen lernen konnte. Sie bedient sich, neben dem Körper selbst noch an einigen Gegenständen. Dies können Schwerter, Stöcke oder Fächer sein. Aus der ursprünglichen kämpferischen Bedeutung ist eine Form entstanden, die der Erhaltung der allgemeinen Fitness und der Vorbeugung von Alltagskrankheiten1 dient. Die größte Verbreitung ist in der VR China zu beobachten. Zur Entstehung des TC ist nur wenig genaues zu sagen. Es ranken sich viele Geschichten und Theorien um die Entstehung, da es kaum schriftliche Überlieferungen gibt. Im folgendem Absatz ist beispielhaft die Entstehung des so genanten Yang-Stils kurz beschrieben, welcher am Verbreitesten ist und auf den sich die folgende Ausarbeitung beziehen wird. Chen Wang Ting war das Oberhaupt seiner Familie und ein Meister der Shaolin- Kampfkunst. Er entwickelte aufgrund seiner Neugier und seines Interesses am Taoismus die ersten Tai Chi Bewegungen. Er hatte einen Diener, welcher Yang Cu Chan hieß. Dieser Diener war so fleißig und ehrlich zu seinem Meister, dass dieser ihn die Kunst des Tai Chi lehrte. Als Yang Cu Chan vierzig Jahre wurde, starb sein Meister und er kehrte in sein Heimatdorf zurück. Er bildete unter anderem den Schüler Wu Yu Xiang aus, der später den Wu- Stil entwickelte (1818- 1880). Er selbst ging nach Peking, um seine Technik einfacher und seine Bewegungen weicher zu machen. Sein Enkel Yang Cheng Fu (1838- 1942) entwickelte eine Technik, die heute oftmals verwendet wird und als Yang- Stil bekannt ist.

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.

Studienarbeit aus dem Jahr 2004 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2, Philipps-Universität Marburg (Institut für Sportwissenschaft und Motologie), Veranstaltung: Bewegung und Gesundheit. Bewegungswissenschaftliche Reflektion gesundheitlicher Wirkung von Bewegung und Gesundheit, Sprache: Deutsch, Abstract: Durch den Begriff TC wird ein Bewegungssystem bezeichnet, dass ursprünglich aus einer taoistischen Kampfkunst entstanden ist. Wörtlich übersetzt bedeutet ¿Tai Chi¿ ¿Der First-Balken¿, also einer der wichtigsten Teile des Daches, welcher zugleich über allem thront sowie die Gewichte von beiden Dachflächen aushält und ausgleicht. Unter ¿Tai Chi Chuan¿ versteht man sinngemäß ¿das Prinzip, das hinter allem steht¿. ¿Chuan¿ kann übersetzt werden mit ¿die leere Faust¿ und deutet das Prinzip des Nachgebens in der Selbstverteidigung an. Die heutige Ausübungsform besteht aus langsamen fließenden Bewegungen, die nach außen einen Anschein von Leichtigkeit und Konzentration haben. Dabei existieren viele Variationen (Schwertform, Soloform, Paarform, etc.), wobei ich auf die Solo-Form bezug nehmen werde, da ich diese in einem Seminar selbst kennen lernen konnte. Sie bedient sich, neben dem Körper selbst noch an einigen Gegenständen. Dies können Schwerter, Stöcke oder Fächer sein. Aus der ursprünglichen kämpferischen Bedeutung ist eine Form entstanden, die der Erhaltung der allgemeinen Fitness und der Vorbeugung von Alltagskrankheiten1 dient. Die größte Verbreitung ist in der VR China zu beobachten. Zur Entstehung des TC ist nur wenig genaues zu sagen. Es ranken sich viele Geschichten und Theorien um die Entstehung, da es kaum schriftliche Überlieferungen gibt. Im folgendem Absatz ist beispielhaft die Entstehung des so genanten Yang-Stils kurz beschrieben, welcher am Verbreitesten ist und auf den sich die folgende Ausarbeitung beziehen wird. Chen Wang Ting war das Oberhaupt seiner Familie und ein Meister der Shaolin- Kampfkunst. Er entwickelte aufgrund seiner Neugier und seines Interesses am Taoismus die ersten Tai Chi Bewegungen. Er hatte einen Diener, welcher Yang Cu Chan hieß. Dieser Diener war so fleißig und ehrlich zu seinem Meister, dass dieser ihn die Kunst des Tai Chi lehrte. Als Yang Cu Chan vierzig Jahre wurde, starb sein Meister und er kehrte in sein Heimatdorf zurück. Er bildete unter anderem den Schüler Wu Yu Xiang aus, der später den Wu- Stil entwickelte (1818- 1880). Er selbst ging nach Peking, um seine Technik einfacher und seine Bewegungen weicher zu machen. Sein Enkel Yang Cheng Fu (1838- 1942) entwickelte eine Technik, die heute oftmals verwendet wird und als Yang- Stil bekannt ist.

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the twenty-first century. Singleton's surprising--and surely controversial--thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today. Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.

From bestselling author and British astronaut Tim Peake, an inspirational human history of space travel, from the Apollo missions to our future forays to Mars. The Right Stuff for a new generation. THE PERFECT GIFT FOR ANY SPACE TRAVEL ENTHUSIAST ____________________________________________________________________ 'This book is brilliant - once in a blue moon. A book for the whole family.' Chris Evans, Virgin Radio 'The most wonderful book ... Tim Peake is a historian and encyclopaedia of space.' Rory Stewart 'An extraordinary book. For anyone - even if you're not interested in Space. If you're interested in human stories and the human character - this is delightful.' BBC Breakfast 'A fascinating, detailed, playful book drawn from extensive research - Peake met seven Apollo astronauts, Russian cosmonauts and various other space technicians - as well as his considerable personal experience. Lifts the lid on what space is like: the dedication and sacrifice; the politics and pantomime; the practicalities and the peril; the glory and fame; the adjustment back to normal life.' iPaper 'A thrilling human history of space' Daily Mirror 'The bible of space travel' Chris Moyles, Radio X ____________________________________________________________________ As seen in the major TV series Secrets of Our Universe with Tim Peake. Only 656 people in human history have left Earth. In Space: The Human Story, astronaut Tim Peake traces the lives of these remarkable men and women who have forged the way, from Yuri Gagarin to Neil Armstrong, from Valentina Tereshkova to Peggy Whitson. Full of exclusive new stories, and astonishing detail only an astronaut would know, the book conveys what space exploration is really like: the wondrous view of Earth, the surreal weightlessness, the extraordinary danger, the surprising humdrum, the unexpected humour, the newfound perspective, the years of training, the psychological pressures, the gruelling physical toll, the thrill of launch and the trepidation of re-entry. The book also examines the surprising, shocking and often poignant stories of astronauts back on Earth, whose lives are forever changed as they readjust to terra firma. Publication of the book comes on the eve of NASA's plans to return to the moon, fifty years after an astronaut last walked on the lunar surface. In 2024 the Artemis II mission will send four astronauts to orbit the moon. In 2025 Artemis III will send the first woman and the first person of colour to step on the lunar surface. What will separate these upcoming moonwalkers from the legendary Apollo crews? Does it still take a daring-do attitude, super-human fitness, intelligence, plus the 'Right-stuff' - a fabled grace under pressure? And how will astronauts travel even further - to Mars and beyond? Space: The Human Story reveals all.

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit-both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes-do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors-who bring hundreds of years of combined HIIT science and application experience from across all sports-have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit-both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes-do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors-who bring hundreds of years of combined HIIT science and application experience from across all sports-have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body. Featured are over 70 dual-tasking drills and exercises designed to do the following: Focus attention Involve executive function Challenge memory Target processing speed Each exercise includes step-by-step instructions, along with descriptions of the primary physical skill and cognitive domain it may target. In addition to drills, the guide outlines strategies to support the design of individualized programs. Chapters also explore how variables such as exercise type (aerobic, resistance, and neuromotor exercise), frequency, duration, and intensity may affect aspects of brain function and behavior in various ways. Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming is designed to support professionals in creating movement-based programs that incorporate cognitive demands while promoting brain health goals that clients may have. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed. This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body. Featured are over 70 dual-tasking drills and exercises designed to do the following: Focus attention Involve executive function Challenge memory Target processing speed Each exercise includes step-by-step instructions, along with descriptions of the primary physical skill and cognitive domain it may target. In addition to drills, the guide outlines strategies to support the design of individualized programs. Chapters also explore how variables such as exercise type (aerobic, resistance, and neuromotor exercise), frequency, duration, and intensity may affect aspects of brain function and behavior in various ways. Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming is designed to support professionals in creating movement-based programs that incorporate cognitive demands while promoting brain health goals that clients may have. This guide provides a foundation for promoting brain health through exercise and the integration of dual-task training techniques. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Introducing the ibreo N7 — The world’s first professional-grade back massager designed specifically for fitness and sports enthusiasts. Equipped with 2 × 4 Shiatsu massage heads, it covers a 9.45-inch wide muscle zone, precisely targeting key back and shoulder groups including the trapezius, levator scapulae, and deltoids. Powered by advanced 4D biomechanical technology, the N7 simulates human hand techniques — kneading, lifting, and pressing — to deliver deep-tissue relief that melts away knots, stiffness, and tension after every workout or long day Smart App Customization – Take full control via the intuitive Phone App, one touch to connect, no user registration, no privacy matter. Offering multiple setting combinations on heating, intensity, timer and customizing your favorite modes — whether you’re seeking soothing relaxation or therapeutic recovery, your ideal massage is just a tap away Soothing Heat Therapy – Enjoy dual-level heating at 108°F and 113°F, enhancing circulation and muscle relaxation for deeper comfort. A visual heating indicator clearly displays heating status through intuitive colour changes. With 10-, 15-, and 20-minute auto-off timers and a memory function, the N7 ensures effortless, safe, and personalized relaxation every time Powerful, Hands-free and Cordless Design – Enjoy up to 240 minutes of cordless use on a single charge. Its wireless, compact build lets you unwind anywhere — at home, in the office, or while traveling — free from tangled cords and restrictions Whisper-Quiet Brushless Motor – Powered by a

From Fei Tian Ye Xiang, the author of Legend of Exorcism: Tianbao Fuyao Lu and Dinghai Fusheng Records, comes a new modern-day romp! One famous director rents out the rooms in his house to other gay men in hopes of writing more realistic characters for his novel. But can he get along with these very different men long enough for him to finish his story? Multimillionaire movie director Zhang Yuwen has it all—fame; fortune, and a successful career. But what he really craves is to create a novel he can call true art. Passionate about this dream, he abandons the film industry to pursue writing full-time, only to hit an unexpected roadblock: his characters feel flat, lacking the authenticity he longs for. The problem? Zhang Yuwen has spent most of his life alone and hasn’t had much real-world interaction to draw from. As a single gay man with a luxurious villa full of empty rooms, Zhang Yuwen comes up with an unconventional solution. Why not rent those rooms out to other gay men and use them as inspiration for his novel’s characters? Enter his four new roommates: Yan Jun, a single father; Chen Hong, a fitness coach; Zheng Weize, a shy young livestreamer; and Chang Jinxing, a playboy and aspiring photographer. Each brings their own unique story and quirks, giving Zhang Yuwen the perfect opportunity to study real people up close. But as Zhang Yuwen dives deeper into their lives, one question remains: can these very different men manage to coexist long enough for him to finish his masterpiece? Or will the chaos of living together become the real story? This new novel series from the fan-favorite author will be officially available in English for the first time, featuring illustrations and brand-new art.

From Fei Tian Ye Xiang, the author of Legend of Exorcism: Tianbao Fuyao Lu and Dinghai Fusheng Records, comes a new modern-day romp! One famous director rents out the rooms in his house to other gay men in hopes of writing more realistic characters for his novel. But can he get along with these very different men long enough for him to finish his story? Multimillionaire movie director Zhang Yuwen has it all—fame; fortune, and a successful career. But what he really craves is to create a novel he can call true art. Passionate about this dream, he abandons the film industry to pursue writing full-time, only to hit an unexpected roadblock: his characters feel flat, lacking the authenticity he longs for. The problem? Zhang Yuwen has spent most of his life alone and hasn’t had much real-world interaction to draw from. As a single gay man with a luxurious villa full of empty rooms, Zhang Yuwen comes up with an unconventional solution. Why not rent those rooms out to other gay men and use them as inspiration for his novel’s characters? Enter his four new roommates: Yan Jun, a single father; Chen Hong, a fitness coach; Zheng Weize, a shy young livestreamer; and Chang Jinxing, a playboy and aspiring photographer. Each brings their own unique story and quirks, giving Zhang Yuwen the perfect opportunity to study real people up close. But as Zhang Yuwen dives deeper into their lives, one question remains: can these very different men manage to coexist long enough for him to finish his masterpiece? Or will the chaos of living together become the real story? This new novel series from the fan-favorite author will be officially available in English for the first time, featuring illustrations and brand-new art.

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It’s for people who practice Yoga, and for anyone with an interest in heath and fitness, philosophy, religion, spirituality, mysticism, or meditation. From the Introduction Over the last half millennium, one book has established itself as the classic work on Hatha Yoga—the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you. Sample Verses Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt. When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath. As salt and water become one when mixed, so the unity of self and mind is called samadhi. He who binds the breath, binds the mind. He who binds the mind, binds the breath. Center the self in space and space in the self. Make everything space, then don’t think of anything. Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean. Don’t think of external things and don’t think of internal things. Abandon all thoughts, then don’t think of anything.

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It’s for people who practice Yoga, and for anyone with an interest in heath and fitness, philosophy, religion, spirituality, mysticism, or meditation. From the Introduction Over the last half millennium, one book has established itself as the classic work on Hatha Yoga—the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you. Sample Verses Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt. When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath. As salt and water become one when mixed, so the unity of self and mind is called samadhi. He who binds the breath, binds the mind. He who binds the mind, binds the breath. Center the self in space and space in the self. Make everything space, then don’t think of anything. Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean. Don’t think of external things and don’t think of internal things. Abandon all thoughts, then don’t think of anything.

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the classic manual on Hatha Yoga to meet high academic, literary, and production standards. It’s for people who practice Yoga, and for anyone with an interest in heath and fitness, philosophy, religion, spirituality, mysticism, or meditation. From the Introduction Over the last half millennium, one book has established itself as the classic work on Hatha Yoga—the book you are holding in your hands. An Indian yogi named Svatmarama wrote the Hatha Yoga Pradipika in the fifteenth century C.E. Drawing on his own experience and older works now lost, he wrote this book for the student of Yoga. He wrote this book for you. Sample Verses Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt. When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady. Therefore one should restrain the breath. As salt and water become one when mixed, so the unity of self and mind is called samadhi. He who binds the breath, binds the mind. He who binds the mind, binds the breath. Center the self in space and space in the self. Make everything space, then don’t think of anything. Empty within, empty without, empty like a pot in space. Full within, full without, full like a pot in the ocean. Don’t think of external things and don’t think of internal things. Abandon all thoughts, then don’t think of anything.

***Ace Your Exam and Get the Results You Deserve*** Taking the NSCA - Certified Personal Trainer(R)* Exam is a challenge and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the exam, you will find yourself with fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our Flashcard Study System for the NSCA-CPT(R)* Exam can help you avoid this fate and give you a big advantage when you take the test. Thousands of satisfied customers have relied on Mometrix Flashcards to help them pass their exams, and now you can too. * NSCA-CPT(R) and NSCA - Certified Personal Trainer(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. When you study with Mometrix NSCA-CPT flashcards, you'll get an in-depth review of each test section. The Anatomy and Kinesiology section includes: * Nervous System * Major Muscles * Major Bones * Spinal Curvature The Client Consultation and Fitness Assessment section includes: * Meeting Clients * Fitness Assessment * Prescreening Clients * Communication The Program Planning section includes: * Needs Analysis * Exercise Selection * Long-Term Planning * Training Models The Techniques of Exercise section includes: * Proper Lifting Techniques * Weight-Lifting Limits * Various Lift Forms The Safety, Emergency Procedures, and Legal Issues section includes: * CPR and AED Use * Basic First Aid * Common Injuries * Negligence ...and much more! We believe in delivering lots of value for your money, so our flashcard system is packed with the critical information you'll need to master in order to ace your NSCA-CPT exam. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. With Mometrix flashcards, you'll be able to study anywhere, whenever you have a few free minutes of time. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Using Mometrix flashcards for your NSCA-CPT review incorporates repetitive methods of study to teach you how to break apart and quickly solve difficult test questions. You also get online access to NSCA-CPT practice test questions, created by our Mometrix test prep team, to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. Mometrix Test Preparation has helped thousands of people achieve their education goals. Our Flashcard Study System for the NSCA-CPT(R)* Exam can help you get the results you deserve on your NSCA-CPT test too.

Langtang Valley, Nepal Hiking Guide 2026 Your Complete Pathway to One of the Himalayas' Most Inspiring Treks If you're dreaming of a Himalayan adventure that is breathtaking, achievable, and unforgettable, the Langtang Valley Trek is one of Nepal's greatest gifts and this guide is the perfect companion to help you plan and conquer it with confidence. Designed for complete beginners, experienced trekkers, and independent travelers alike, this 2026 updated guide breaks down everything you need to explore Langtang's mountains, forests, glaciers, rivers, and ancient Tamang villages. Whether you want to reach Kyanjin Ri at sunrise, understand altitude safety, travel smart on a budget, or simply experience local culture along the trail, this book helps you do it smoothly and safely. Inside, you'll find clear breakdowns of every major route , day-by-day trekking descriptions, packing lists, budgeting tips, acclimatization strategies, weather advice, maps, and practical guidance tailored for the unique conditions of the Langtang region. Each chapter is designed to help you stay prepared, motivated, and confident from the moment you start planning until the day you step back off the trail. You'll also learn how to train effectively, choose the right gear, navigate trail challenges, interact respectfully with local communities, and protect Nepal's fragile Himalayan environment. This guide goes beyond basic information, it gives you real trekking wisdom to help you move smarter, rest better, avoid common mistakes, and enjoy every moment of your journey. Inside This Guide, You Will Discover: Updated 2026 trekking routes, maps, distances & elevations Day-by-day trail descriptions from Syabrubesi to Kyanjin Gompa Altitude safety, acclimatization strategies & early warning signs Essential packing checklists, gear recommendations & smart weight-saving tips Budgeting, permits, transportation & accommodation guidance Weather patterns and the best seasons to trek Cultural etiquette, photography tips & how to support local communities Fitness preparation, trekking motivation & staying mentally strong Nature-friendly hiking habits and mountain safety awareness Whether it's your first Himalayan trek or your next big adventure , this guide ensures you're fully prepared to enjoy Langtang Valley at its best, beautiful, safe, and full of meaning. Start your journey with confidence. The Himalayas are waiting.